New Start

JJayoo

Single DB OH Press
18 x 10
24 x 10
32 x 10
32 x 10
32 x 10

Smith Machine OH Press
Millions

Smith Machine Bench
Millions

JJayoo

Single DB OH Press
18kg x 10
24kg x 5
28kg x 5
34kg x 10
34kg x 10
34kg x 10

JJayoo

Deadlift
60 x 10
100kg x 10
140kg x 5
160kg x 1
180kg x 1
200kg x 1
160kg x 5
160kg x 5
160kg x 5

Stiff leg dead
60 x 10
60 x 10

Leg press

1 liter of Yazoo

Skunk has a broken feeling.

Paudee

JJayoo

BB OH Press
bar x 10
30 x 10
40 x 10
50 x 10
60 x 10
70 x 1
80 x 1
60x 10
60x 12 + 10 pushpress

Smith machine OH
4 million

EZ bar curls

Smith bench

JJayoo

Sunburn
Deadlift
60 x 10
110kg x 5
130kg x 5
140kg x 5
162.5kg x 5
162.5 x 5
162.5 x 5
162.5 x 5
162.5 x 5

JJayoo

Deadlift
60 x 10
90 x 10
110 x 5
130 x 5
150 x 5 feels wonky

Barbell rows

DB rows

Few shrugs

JJayoo

Deadlifts
70 x 5
110 x 5
130 x 5
150 x 3
170 x 1
170 x 1
Lower back is wanked

Superset
Band Pullapart/Side raise/BTN press
x millions

DB OH Press
30 x 7
30 x 9
30 x 10
30 x 10

JJayoo

Sad skunk

DB rows

BB rows

Shrugs

JJayoo

DB OH Press
15 x 10
25 x 10
35 x 10
35 x 10
35 x 10

Some other random stuff.
Very exciting log

Pavel66

Dan John's rules for success

1. show up
2. do something

Just keep fighting the good fight dude...

JJayoo

Barbell Rows
bar x 15
40 x 10
60 x 10 + 10 shrugs + 3 chins
70 x 10 + 10 shrugs + 3 chins
80 x 10 + 10 shrugs + 3 chins
80 x 10 + 10 shrugs + 3 chins

DB rows
50 x 7
50 x 10 with straps
50 x 10 with straps
50 x 12 with straps

Barbell rows
60 x 20 + 10 shrugs
60 x 20 + 10 shrugs
60 x 20 + 10 shrugs

JJayoo

Barbell rows
60 x 10
60 x 10
70 x 10
80 x 10
80 x 10
80 x 10

DB rows
50 x 15
50 x 15
50 x 15 + 5 dead stop

Shrugs
60 x 20
70 x 20
80 x 20
90 x 20
90 x 20
90 x 20

Band pullaparts

Foam rolled everything

Squats
60 x 5 x 5 Don't ask

JJayoo

Bench of pins
60 x 10
70 x 10
80 x 10
80 x 10
80 x 10

Band flyes

Single arm floor press
30 x 10
30 x 10
30 x 10

Dips
bw x 10 x 3

Rolled my shoulders with a pool ball

Really hot girl doing the weather on rte

JJayoo

Strict Single arm DB Shoulder Press
20 x 10
30 x 5
40 x 5 Random PR
40 x 5
30 x 16 Random PR

Side Raises/Seated Shoulder Press

Squats
5 sets of Piss

Dips
BW x 15 x 5

JJayoo

BB rows
60 x 10
70 x 10
80 x 10
80 x 10
80 x 10
82.5 x 10
90 x 5

Chins
+10 kg x 3 x 3

Shrugs
60 x 20
70 x 20
80 x 10
90 x 10
90 x 10
100 x 10
100 x 10

DB rows
45 x 15 x 3

JJayoo

Dips
bw x 5
5kg x 5
10 x 5
15 x 5
20 x 5
25 x 5
30 x 5
20 x 5
bw x 15
bw x 15
bw x 15

DB shoulder Press

Squats
5 sets of muck

JJayoo

BB rows

DB rows

Shrugs

Curls

JJayoo

Decline DB Bench
10 x 10
10 x 10
20 x 10
30 x 12 x 5 sets
Trying to find a chest exercise that I can actually feel in my chest.

Dips
BW x 15 x 3 sets

OH press

Squats
5 sets

JJayoo

Squats
5 sets

Single DB OH Press
15kg x 10
25 x 5
30 x 5
35 x 5
40kg x 10 PB

Pushpress
50 x 3
55 x 1
60 x 1
65 x 1 PB

https://www.youtube.com/watch?v=HQBybaXagBE

JJayoo

Shrugs
60 x 20
70 x 20
80 x 10
90 x 10
100 x 10
110 x 10
120 x 10 x 5
60 x 30
60 x 30

DB Curls
20 x 10 x 6

Hanging knee raises

JJayoo

Decline Bench
20 x20
20 x 20
30 x 15 x 5 sets

Dips
bw x 15
bw x 15
bw x 13

JJayoo

BB rows
60 x 10
70 x 10
80 x 15
90 x 5
90 x 5
90x 5, 80 x 10, 60 x 20

DB rows
50 x 15
55 x 10
55 x 10
55 x 10 DB ripped a hole in my pants

Shrugs
60 x 20
80 x 10
90 x 10
100 x 10
110 x 10
120 x 10
130 x 10
140 x 10, 120 x 10, 100 x 10, 80 x 10, 60 x 20

JJayoo

BB rows
60 x 10
70 x 10
80 x 10
90 x 5 x 5
60 x 20

DB rows
50 x 10
55 x 10 x 3

Shrugs
60 x 10
80 x 10
90 x 10
100 x 10
110 x 10
120 x 10
130 x 10
140 x 10 x 3

Plate rows
15 x 10x 3

JJayoo

Almost perfect

https://www.youtube.com/watch?v=P-B41I-quGo

JJayoo

BB rows
60 x 10
70 x 10
80 x 10
90 x 7 x 5

DB rows
50 x 10
50 x 15 x 3

Shrugs
A few

Curls

JJayoo

Decline db bench
20 x 15
30 x 10
35 x 12 x 4

decline Flyes
20 x 10
20 x 10

Dips
10kg x 10 x 3

side raise/headed oh press

Squats

JJayoo

BB OH
bar x 10
40 x 10
50 x 5
60 x 5
70 x 5x5

Other shoulder stuff

Knee raises

JJayoo

Yesterday

Squats


Today
BB OH press
bar x 10
30 x 10
40 x 15
50 x 5
60 x 5
70 x 6 x 5 sets

Knee raises

JJayoo

Flyes
20 x 10 x lots

Dips
15kg x 10 x 3 set

Squats

Knee raises +Side bends for all my abzzzzz