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Squats the story - the Off Topic Thread...

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    #7772
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    g'em wrote: »
    Is that what the youngsters are calling it these days?

    jesus i dunno

    where is cardio these days he is still only a youngster he will know..


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    #7773
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    it still works if you take spam to mean spare pieces of meat...


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    #7774
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Parsley wrote: »
    it still works if you take spam to mean spare pieces of meat...

    Pieces plural?


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    #7775
    COH
    Registered Users Posts: 7,119 ✭✭✭COH


    the drifter wrote: »

    where is cardio these days he is still only a youngster he will know..

    Hang on a sec.. I'll call his mum and find out


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    #7776
    Dathai
    Registered Users Posts: 2,192 ✭✭✭Dathai


    rubadub wrote: »
    It was Janz gymnastics on 3 rock road
    http://www.facebook.com/pages/Janz-Gymnastics-Club/209031475802724?sk=wall&filter=12



    Has some pics, a proper high ring setup and trampoline.

    I was right so. I remember seeing a gymnastics club sign up on one of the buildings there when I was out in CFI a couple of weeks ago. I thought it odd there was a gymnastics club, crossfit and bikram yoga all right beside each other :P

    It's a class setup, I'm surprised they haven't advertised it more.


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    #7777
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Hanley wrote: »
    Pieces plural?

    yes.


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    #7778
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    COH wrote: »
    Hang on a sec.. I'll call his mum and find out

    thats never going to get old....


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    #7779
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    thats never going to get old....

    it really won't. his ma might though


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    #7780
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    it really won't. his ma might though

    COH still would...


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    #7781
    gymsoldier
    Registered Users Posts: 738 ✭✭✭gymsoldier


    Who is this guy?....

    https://www.youtube.com/watch?v=cA8s17YIbSY


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    #7782
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    gymsoldier wrote: »
    Who is this guy?....

    https://www.youtube.com/watch?v=cA8s17YIbSY

    Konstantin Konstantinovs.
    For a while people thought he was gonna break 1000lb beltless, but then he disappeared.
    I heard his back is ****ed, but I have no way of verifying it.


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    #7783
    gymsoldier
    Registered Users Posts: 738 ✭✭✭gymsoldier


    d'Oracle wrote: »
    Konstantin Konstantinovs.
    For a while people thought he was gonna break 1000lb beltless, but then he disappeared.
    I heard his back is ****ed, but I have no way of verifying it.

    There is not a lot of information about him on the web at all.


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    #7784
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    gymsoldier wrote: »
    There is not a lot of information about him on the web at all.

    There is probably plenty in Cyrillic text.


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    #7785
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    gymsoldier wrote: »
    There is not a lot of information about him on the web at all.

    What do you want to know, he's one of the most BAMF lifters out there!!


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    #7786
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Wintergreen cream seems to just reactivate itself randomly for the laugh.


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    #7787
    gymsoldier
    Registered Users Posts: 738 ✭✭✭gymsoldier


    https://www.youtube.com/watch?v=6x-JVXkd8SQ


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    #7788
    podge57
    Registered Users Posts: 1,640 ✭✭✭podge57


    this restored my faith in squatting, after all that SPF junk

    312693_278683638810804_157648504247652_1246307_2710809_n.jpg


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    #7789
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    That's a picture!

    319460_230371553679734_115696025147288_698483_219180636_n.jpg

    Goldfish!


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    #7790
    gymsoldier
    Registered Users Posts: 738 ✭✭✭gymsoldier


    Rugby world cup opening ceremony - EPIC!


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    #7791
    Mellor
    Registered Users Posts: 39,190 ✭✭✭✭Mellor


    I thought it was very random, eg the machinery dancing about


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    #7792
    cc87
    Registered Users Posts: 1,368 ✭✭✭cc87


    Martin Rooney is talking about having a seminar in Edinburgh in December at some time. For anyone whos interested, would be worth keeping an eye on it here, https://www.trainingforwarriors.com/


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    #7793
    gymsoldier
    Registered Users Posts: 738 ✭✭✭gymsoldier


    https://www.youtube.com/watch?v=rlGXdXfQ6Jw


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    #7794
    papu
    Registered Users Posts: 3,357 ✭✭✭papu


    gymsoldier wrote: »
    https://www.youtube.com/watch?v=rlGXdXfQ6Jw

    ugh thats just rank


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    #7795
    rubadub
    Registered Users Posts: 32,381 ✭✭✭✭rubadub


    Those synthol arms look like they have tumors or growths or something in them.

    Instead of looking big & strong they look like something is very wrong and you might expect them to be weaker than normal, I could imagine old ladies seeing them going to lift something and offering help, the arms look pregnant!


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    #7796
    papu
    Registered Users Posts: 3,357 ✭✭✭papu


    rubadub wrote: »
    Those synthol arms look like they have tumors or growths or something in them.

    Instead of looking big & strong they look like something is very wrong and you might expect them to be weaker than normal, I could imagine old ladies seeing them going to lift something and offering help, the arms look pregnant!

    Sure half the fun comes from the satisfaction of seeing the gains , I dont understand how using that stuff doesn't completely feel like cheating.Also not to mention the health risks


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    #7797
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    rubadub wrote: »
    Those synthol arms look like they have tumors or growths or something in them.

    Instead of looking big & strong they look like something is very wrong and you might expect them to be weaker than normal, I could imagine old ladies seeing them going to lift something and offering help, the arms look pregnant!

    It looks awful, doesn't it? Does anyone know if it's reversible -ie, do you have to keep topping it up, or if it doesn't deplete over time, can it be removed?


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    #7798
    jugger0
    Registered Users Posts: 1,453 ✭✭✭jugger0


    Lets say if i was to sell a pair of adidas Ironwork iii size 12 how much would i be looking for? excellent condition by the way.


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    #7799
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    Got new Asics today - replacing my 4 year old running shoes. I'm dreading trying them on...


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    #7800
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    jugger0 wrote: »
    Lets say if i was to sell a pair of adidas Ironwork iii size 12 how much would i be looking for? excellent condition by the way.

    PM me, i know someone that wants a pair.


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    #7801
    colman1212
    Registered Users Posts: 1,127 ✭✭✭colman1212


    Hey guys, Will someone with a good knowledge of west side check out my log and see where I should go from here.

    http://www.boards.ie/vbulletin/showthread.php?t=2056261023&page=2

    I've made significant gains using the program but I'm pretty much at my max and not sure where to go from here. I havent been following it exactly but its close enough

    Squat 135kg
    Bench 100kg
    Deadlift 170kg

    Also I havent been doing any shoulder work on it so thats a bit of a concern..


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