Group Training Sessions - Where & When

tHE vAGGABOND

shels4ever wrote: »

ah so ot wasnt me been blind tht I couldnt see anyone at the cross. must check boards before leaving the house..

It was 10 past by time we got to papal cross - So can't have missed you by long.

shels4ever

tHE vAGGABOND wrote: »

It was 10 past by time we got to papal cross - So can't have missed you by long.

prob by about 2-3 mins

ultraman1

any one fancy a sneaki crack of dawn 50+ km run from Hollywood to Glendalough and back on sat 21st,its a little bit hilly,,(aimman has already wussed out)

grahamor

Could be interested Anto, a few of us have signed up for the Mourne Way in June so need to get as much hill training in as possible !

Myself, Frank 1 other so far

Oisin11178

I would have but im down in galway at a stag party:(

shels4ever

Mr Slow wrote: »

You are blind, you ran past myself and Brian on the Furze Rd! :P

I hope I was going in the opposite direction , shouldnt be passing anyone on runs at the moment

shels4ever

Location: Phoenix Park, Papal Cross Car Park
Time: Saturday 14th April @ 9 am
Pace: 9:30

Shels4ever 12 miles @ 9:30/40

Aimman

ultraman1 wrote: »

any one fancy a sneaki crack of dawn 50+ km run from Hollywood to Glendalough and back on sat 21st,its a little bit hilly,,(aimman has already wussed out)

I only wussed out, cos it wouldnt be fair on Dawn :-)

Oisin11178 wrote: »

I would have but im down in galway at a stag party:(

Glad to hear the stripagram business is picking back up for you!

jcsmum

Location: Phoenix Park, Papal Cross Car Park
Time: Saturday 14th April @ 9 am
Pace: 9:30

Shels4ever 12 miles @ 9:30/40
jcsmum 20 miles

Skidrow

jcsmum wrote: »

Location: Phoenix Park, Papal Cross Car Park
Time: Saturday 14th April @ 9 am
Pace: 9:30

Shels4ever 12 miles @ 9:30/40
jcsmum 20 miles

Skidrow 12miles @9:30

Skidrow

Location: Phoenix Park, Papal Cross Car Park
Time: Saturday 21st April @ 9 am
Pace: 9:40

Skidrow 20 miles @ 9:40

ultraman1

ultraman1 wrote: »

any one fancy a sneaki crack of dawn 50+ km run from Hollywood to Glendalough and back on sat 21st,its a little bit hilly,,(aimman has already wussed out)

have to change route.....goin from tallfornia(belgard) and headin for hellfire club hill and jonny foxes and back through yelllow house to greenhills if any one is around

RacoonQueen

ultraman1 wrote: »

have to change route.....goin from tallfornia(belgard) and headin for hellfire club hill and jonny foxes and back through yelllow house to greenhills if any one is around

I do some of this with you if I wasn't crocked and if I knew when the crack of dawn was.

ultraman1

RacoonQueen wrote: »

if I knew when the crack of dawn was.

around the same time as the walk of shame home after a 1NS...

jeffontour

ultraman1 wrote: »

have to change route.....goin from tallfornia(belgard) and headin for hellfire club hill and jonny foxes and back through yelllow house to greenhills if any one is around

Defo taking it easy this weekend so I will not see you. I was considering it earlier in the week but tiredness has set in. Reckon a few beers tonight with the non running mates who I have abandoned will sort me out.

Micilin Muc

Location: Phoenix Park, Papal Cross Car Park
Time: Saturday 5th May @ 9 am

Micilín Muc 13 miles @ 9:30 - 8:45 (And a few miles at 8:00)

tHE vAGGABOND

Location: Phoenix Park, Papal Cross Car Park
Time: Saturday 5th May @ 9 am

Micilín Muc 13 miles @ 9:30 - 8:45 (And a few miles at 8:00)
Vagga - MAYBE - if I dont do Lexlip 5k I will be there. Only making mind up at last min. Will text you on morning.

Micilin Muc

Seeing as it's just Vagga and I so far, we're going to arrive in the Park around 8.30am. So if anyone intends to run with us, post here before 8am and we'll meet you at 8.30 at the Papal Cross car park.

Mr Slow

We're all going to Limerick, ye coming?

ultraman1

ill be doin the kildare marathon route on sun morn,startin atb 7:00am @ 4hr:15 mara pace.if anyone wants to jump in at any point i can drop them back to their car.....................,have to be in wrk for 12ish

shels4ever

Anyone running in Pheonix park tomorrow morning, will be doing 10 miles or so @ about 9:15/30 pace.

shazkea

Location: Phoenix Park, Papal Cross Car Park
Time: Saturday 19th May @ 10:00

shazkea - 9 miles @ 10/10:30 pace

DigiJem

Location: Phoenix Park, Papal Cross Car Park
Time: Saturday 19th May @ 10:00

shazkea - 9 miles @ 10/10:30 pace
digijem - 20 miles (will start at 9am)

rainbow kirby

Sunday morning, anyone?

Location: Phoenix Park, Garda HQ
Time: Sunday 27 May, 10am (some wiggle room here if needed)

Rainbow Kirby - 10 miles @ 9.30-10 min/mile

Shane O' Malley

Remember you have the Calcutta Run going past Garda HQ about 12 on Sat.

Roads will be closed from shortly before then so don't park around there.

http://www.calcuttarun.com/display.php?id=6

http://www.phoenixpark.ie/newsevents/title,18278,en.html

menoscemo

Location: Phoenix Park, Papal Cross Car park
Time: Saturday 26 May, 9am

menoscemo - 15 miles @ 8-8.30 min/mile

I'll be doing a longish run on saturday morning. Flexible on pace if it means company (anything up to 9 min/mile is fine).

tHE vAGGABOND

Location: Phoenix Park, Papal Cross Car park
Time: Saturday 26 May, 9am

menoscemo - 15 miles @ 8-8.30 min/mile

Vagga [MAYBE] - 10/12 miles @ circa 8.30 min/mile

menoscemo

Location: Phoenix Park, Papal Cross Car park
Time: Saturday 26 May, 9am

menoscemo - 12 miles: 4@ 8.40, 4@ 7-7.10, 4@ 8.40
Digger-12 miles: 4@ 8.40, 4@ 7-7.10, 4@ 8.40
Claralara-12 miles: 4@ 8.40, 4@ 7-7.10, 4@ 8.40
Vagga [MAYBE] - 10/12 miles @ circa 8.30 min/mile

Vagga, I don't know if you'd be up for the above workout? If not you can at least do the easy miles with us...

belcarra

Location: Phoenix Park, Papal Cross Car park
Time: Saturday 26 May, 9am

menoscemo - 12 miles: 4@ 8.40, 4@ 7-7.10, 4@ 8.40
Digger-12 miles: 4@ 8.40, 4@ 7-7.10, 4@ 8.40
Claralara-12 miles: 4@ 8.40, 4@ 7-7.10, 4@ 8.40
Vagga [MAYBE] - 10/12 miles @ circa 8.30 min/mile
Belcarra - 12 miles: 4@ 8.40, 4@ 7-7.10, 4@ 8.40

Vagga, I don't know if you'd be up for the above workout? If not you can at least do the easy miles with us...

*Belcarra comes back after working out those paces in kms!*
This looks like something i was thinking about doing tomorrow so I may well join you guys on Sat morning instead.
One last bit of intensity before Cork on Monday week...

tHE vAGGABOND

No I will give that a lash - quite close to the hard session I missed doing yesterday. Those hard sessions are always easier with others.

Worst case you guys drop me by a couple of mins over the middle fast bits