Group Training Sessions - Where & When

kennyb3

BetterThanHoyte wrote: »

Alsaa's the place at the airport, right?

that the one alright.

BTH

Grand, well i'll keep and eye on this and if you're going next week i'll prob join ya

Be interesting to see what I can do!!

BTH

kennyb3 wrote: »

Prob well too late posting today but if anyone fancies joining me they are more than welcome

Where : ALSAA Track
When : 6.45 - 7.00
Session: 10* 400m reps @ 95secs per rep, with 400m recovery jog. 2k warm up, 2k warm down. Total 12k

Will prob try make this a regular thing but the night may change the odd week

You going with this again this wednesday?

kennyb3

BetterThanHoyte wrote: »

You going with this again this wednesday?

unfortunately not, too soon after sundays race and have achilles niggle. with luck next week but more likely 2 weeks time. no issues re using track so i would suggest going down yourself.

stmochtas

Any one interested in 13 mile @ 8:30-9:00 pace tomorrow morning in the park. I am heading in anyway so let me know and I will try and meet up.

shels4ever

stmochtas wrote: »

Any one interested in 13 mile @ 8:30-9:00 pace tomorrow morning in the park. I am heading in anyway so let me know and I will try and meet up.

What time are you planning, ifits 10/10:30 Imight join your for 6 miles

stmochtas

shels4ever wrote: »

What time are you planning, ifits 10/10:30 Imight join your for 6 miles

Sorry Shels that was for Sat morning. Today will be a struggle after a few pints last night :eek:

shels4ever

Anyone around phenoix park in the morning I'll be doing an easy 10 miles, Pace will be slow 8:45/9. Not sure on time yet but anytime before 12.

kennyb3

shels4ever wrote: »

Anyone around phenoix park in the morning I'll be doing an easy 10 miles, Pace will be slow 8:45/9. Not sure on time yet but anytime before 12.

shels just seen your post laptop died over the weekend, id be up for the same thing next week if it was the sat? i have 16 planned and a trip to the park for a change might be nice.

foleyalan

shels4ever wrote: »

Anyone around phenoix park in the morning I'll be doing an easy 10 miles, Pace will be slow 8:45/9. Not sure on time yet but anytime before 12.

Howaya, i might be able to join you this Saturday if you are still running. Earlier the better.

shels4ever

foleyalan wrote: »

Howaya, i might be able to join you this Saturday if you are still running. Earlier the better.

Yep will be doing 10 next saturday @ about 10 am .

Peckham

I'm up for a trip to the park this Saturday. Maybe around 11am, and will be 10 miles @ 7:30-7:45 pace if that suits anyone.

kennyb3

Peckham wrote: »

I'm up for a trip to the park this Saturday. Maybe around 11am, and will be 10 miles @ 7:30-7:45 pace if that suits anyone.

Count me in, 11pm would suit me better as would that pace.

chinguetti

At the moment, i'll be doing 13.1 miles in the Park on Sunday morning if anyone is interested.

gerard65

shels4ever wrote: »

Yep will be doing 10 next saturday @ about 10 am .

Might join you for this. I'll let you know for sure later on in the week.

shels4ever

gerard65 wrote: »

Might join you for this. I'll let you know for sure later on in the week.

Great , and my thursday track session is starting from thursday week, So Thursday AM good for you ? starting with Pyrmid sessions 4,6,8,8,6,4

gerard65

Thursdays are cool. Looking forward to the track sessions.

shels4ever

gerard65 wrote: »

Thursdays are cool. Looking forward to the track sessions.

Yep should be 3 of us I hope. Nothing too mad to start as the track season is still a bit away. But I think the masters 1500m should be a good target for you ?

gerard65

shels4ever wrote: »

Yep will be doing 10 next saturday @ about 10 am .

Still up for this in the morning??
Papal cross 10am?

shels4ever

Yep will be there.

o_thom

heya, new to this, but looking for a running partner for mostly mon to frid running and some weekends, accidently entered gael force west :(and need to get my self running, and gym doesnt cut it. am in the D3 area, tnx

gerard65

Track session @ 10am Irishtown track, 11-3-10??

shels4ever

gerard65 wrote: »

Track session @ 10am Irishtown track, 11-3-10??

Wont make it this Thursday but will be there next Tursday.

shels4ever

Will be doing 8-9 mile tomorrow or Sunday in Pheonix park, Going to be doing it all on grass so might be a multi lap run. If anyone else wants to come.

gerard65

I'll give it a miss this weekend as I'm not sure what I'm doing or when I'm doing it ATM.

foleyalan

shels4ever wrote: »

Wont make it this Thursday but will be there next Tursday.

Track session this Thursday 10am ??

shels4ever

foleyalan wrote: »

Track session this Thursday 10am ??

Depends if your planning on racing on Sat, I am going to race so on Thursday I'll just do an easy 6 miles with some strides , then 3-4 on Friday. No point doing a big track session and then a race 2 days later.

shels4ever

Ayone up for a few miles tomorrow in Pheonixpark @ abotu 8:30 pace.?

kennyb3

Where : ALSAA Track
When : Thursday 8th 6.15pm (roughly)
Session: 6* 800m reps @ 3.45p/km (3mins per rep), with 2mins 15 secs recovery jog.

2k warm up, 2k warm down.

The following thursday will be 5*1k.

If anyone wants to help me get through them and is at a similar pace let me know.

shels4ever

Hi all,
Anyone up for a logish run on Sat mornings. Thinking of doing between 10-15 miles every Sat or Sunday morning starting(on non race weeks).

Plan is to do this on the north side and to go over the hill of howth too.

Anyone else want to join in?

menoscemo

shels4ever wrote: »

Hi all,
Anyone up for a logish run on Sat mornings. Thinking of doing between 10-15 miles every Sat or Sunday morning starting(on non race weeks).

Plan is to do this on the north side and to go over the hill of howth too.

Anyone else want to join in?

Where would you be starting/finishing? I have to be at the Airport just after midday to pick someone up (don't mind going there sweaty) but was also planning a 12/13 miler this saturday. Maybe can combine the two?

shels4ever

menoscemo wrote: »

Where would you be starting/finishing? I have to be at the Airport just after midday to pick someone up (don't mind going there sweaty) but was also planning a 12/13 miler this saturday. Maybe can combine the two?

This weekend I'll be going on Sunday. The Plan is to run on the north side, Starting in sutton and going over howth, will be a 7 mile run from there.

Next week I will park maybe on Bull island (second bridge)and do the same run, should bring into 11 miles , From the first bridge it will be 13 miles but will build upto that.

Could be a handy route as people can join in at any point and make it form 7-13 miles ...

Most weekend i'm open to either sat or sunday . This week there is a 4 mile race on sat.

menoscemo

No to worry!

In that case I'll be in Phoenix park at about 1.45pm* on saturday for 12 or 13 miles at around 8:45 pace if anyone is interested??

* I could make it at around 10am if that's more suitable for smeone too...

kennyb3

shels4ever wrote: »

Hi all,
Anyone up for a logish run on Sat mornings. Thinking of doing between 10-15 miles every Sat or Sunday morning starting(on non race weeks).

Plan is to do this on the north side and to go over the hill of howth too.

Anyone else want to join in?

not free to do it this weekend but i ll join you some of the saturdays when i can shels

shels4ever

kennyb3 wrote: »

not free to do it this weekend but i ll join you some of the saturdays when i can shels

Great , will be good to get a regular group running .

Macanri

Shels,

So how far this Sunday? What timeish? and paceish?

foleyalan

Yeah what time Mark, ill be up for that. The earlier the better for me. 9am?

shels4ever

Macanri wrote: »

Shels,

So how far this Sunday? What timeish? and paceish?

9 or 10 am on Sunday, I'll be doing 7 from Sutton cross. Going to park in the Marine hotel. Pace will be 8-30 min on the flat but the climb will be slower.

Macanri

I'ld be on for it if after 10:45. Let me know the time ye decide. Cheers (sorry alanf, 9am dosen't suit the family!)

shels4ever

Macanri wrote: »

I'ld be on for it if after 10:45. Let me know the time ye decide. Cheers (sorry alanf, 9am dosen't suit the family!)

Will let you know, might need to go earlier myslef as i need to be at the road relay later on sunday.

Macanri

shels4ever wrote: »

Will let you know, might need to go earlier myslef as i need to be at the road relay later on sunday.

No worries, if not then maybe next time.

shels4ever

Going from Sutton @ 10am meeting at marine hotel. 7 miles over thehill might add on a few miles after.

shels4ever

Going from Sutton @ 10am Sunday 24th meeting at marine hotel.

7 miles over the hill might add on a few miles after to make a 10.

ecoli

Anyone interested in a run in the Tallaght/Firhouse/Knocklyon area (anywhere near enough really)

Pace: 7.00-7.30

15 miles though if people are doing shorter can do few miles before meet up or after. If anyone interested let me know and we can arrange time/ meeting point?

ultraman1

meetin aqua at papal cross at 6:05 for a sneaki 90 miles easy if any 1 interestrd

edit... 90 mins

Aimman

ultraman1 wrote: »

meetin aqua at papal cross at 6:05 for a sneaki 90 miles easy if any 1 interestrd

edit... 90 mins

Nice one, I was heading out to the park tonight for a 10miler after work! I'll see how long I can keep up with ye. :-)

ultraman1

oops extra edit.....tomorrow at 6:05

MisterDrak

shels4ever wrote: »

9 or 10 am on Sunday, I'll be doing 7 from Sutton cross. Going to park in the Marine hotel. Pace will be 8-30 min on the flat but the climb will be slower.

Shels,

Just picked up this tread, and if there is a bit of a group going, wouldnt mind joining ??? I do the raheny or Sutton loops on a sunday morning anyway... Prob do a 8 -10 this sunday around there ... Anyway if still on let me know...

shels4ever

MisterDrak wrote: »

Shels,

Just picked up this tread, and if there is a bit of a group going, wouldnt mind joining ??? I do the raheny or Sutton loops on a sunday morning anyway... Prob do a 8 -10 this sunday around there ... Anyway if still on let me know...

Will do, Wont be doing it this weekend myself as there is a race on, but the week after I should be doing it again, will let you know.

MisterDrak

Thanks Shells... I can get a few miles in on sunday anyway and try the "hill" for first time this year...