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Group Training Sessions - Where & When

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  • Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    Saturday Training Run - 22th of August 2009
    Location: Pheonix Park
    Time: 08:30
    Meet: Papal cross carpark
    Pace: 8:30-9:00 min/mile
    Distance: 15 miles
    gerard65 (is 8:30am ok?)
    RQ


  • Registered Users Posts: 389 ✭✭RAL3


    Woddle wrote: »
    Sun lsr - 23rd of August 2009
    Location: Ballyboden to pheonix park and back
    Time: 7:30am if at Ballyboden, 8:15 if at Phoenix park gate at Zoo end
    Pace:8:30
    Distance: 20 miles

    Woddle
    Ral3?

    Ballyboden @ 7.30 sounds good


  • Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Saturday Training Run - 22th of August 2009
    Location: Pheonix Park
    Time: 08:30
    Meet: Papal cross carpark
    Pace: 8:30-9:00 min/mile
    Distance: 15 miles
    gerard65 (is 8:30am ok?)
    RQ
    Might join you for 12 miles.


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    Woddle wrote: »
    Sun lsr - 23rd of August 2009
    Location: Ballyboden to pheonix park and back
    Time: 7:30am if at Ballyboden, 8:15 if at Phoenix park gate at Zoo end
    Pace:8:30
    Distance: 20 miles

    Woddle
    Ral3?
    Tunguska


    Yeah I'll jump in on this one aswell


  • Registered Users Posts: 610 ✭✭✭figs


    Sun lsr - 23rd of August 2009
    Location: Ballyboden to pheonix park and back
    Time: 7:30am if at Ballyboden, 8:15 if at Phoenix park gate at Zoo end
    Pace:8:30
    Distance: 20 miles

    Woddle
    Ral3?
    Shels4ever
    tunguska
    figs


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  • Closed Accounts Posts: 6,492 ✭✭✭Woddle


    figs wrote: »
    Sun lsr - 23rd of August 2009
    Location: Ballyboden to pheonix park and back
    Time: 7:30am if at Ballyboden, 8:15 if at Phoenix park gate at Zoo end
    Pace:8:30
    Distance: 20 miles

    Woddle
    Ral3?
    Shels4ever
    tunguska
    figs

    Hi guys I need to this on Saturday instead and I need to be finished early so will be leaving at 6'30am. I understand if it's too early, just I'm heading to Wexford after.


  • Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Saturday Training Run - 22th of August 2009
    Location: Pheonix Park
    Time: 08:30
    Meet: Papal cross carpark
    Pace: 8:30-9:00 min/mile
    Distance: 15 miles
    gerard65
    RQ
    shels


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    Woddle wrote: »
    Hi guys I need to this on Saturday instead and I need to be finished early so will be leaving at 6'30am. I understand if it's too early, just I'm heading to Wexford after.

    I'll have to give it a miss so, have a tempo planned for saturday morning. Ah well maybe next week.
    If anybody is still interested in 20 miles sunday morning let me know. I dont really mind where the location is either.
    Cheers


  • Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    gerard65 wrote: »
    Saturday Training Run - 22th of August 2009
    Location: Pheonix Park
    Time: 08:30
    Meet: Papal cross carpark
    Pace: 8:30-9:00 min/mile
    Distance: 15 miles
    gerard65
    RQ
    shels

    Not sure about this now with injury flare up. Going to try a couple of miles tonight.


  • Registered Users Posts: 389 ✭✭RAL3


    Woddle wrote: »
    Hi guys I need to this on Saturday instead and I need to be finished early so will be leaving at 6'30am. I understand if it's too early, just I'm heading to Wexford after.

    I might join you if you don't mind, where in Ballyboden are are you starting from?


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  • Closed Accounts Posts: 6,492 ✭✭✭Woddle


    RAL3 wrote: »
    I might join you if you don't mind, where in Ballyboden are are you starting from?

    Excellent I'll send you a pm


  • Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    Sunday Training Run - 30th of August 2009
    Location: Pheonix Park
    Time: 08:30
    Meet: Papal cross carpark
    Pace: 8:00-9:00(ish) min/mile
    Distance: 14 miles
    RQ


  • Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Sunday Training Run - 30th of August 2009
    Location: Pheonix Park
    Time: 08:30
    Meet: Papal cross carpark
    Pace: 8:00-9:00(ish) min/mile
    Distance: 14 miles
    RQ

    Oops .thought this was Saturday.


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    Sunday Training Run - 30th of August 2009
    Location: Pheonix Park
    Time: 08:30
    Meet: Papal cross carpark
    Pace: 8:00-9:00(ish) min/mile
    Distance: 14 miles
    RQ
    Tunguska(provisionally)


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    Sunday Training Run - 30th of August 2009
    Location: Pheonix Park
    Time: 08:30
    Meet: Papal cross carpark
    Pace: 8:00-9:00(ish) min/mile
    Distance: 14 miles
    RQ

    No, Im afraid I wont be able to make it now.


  • Closed Accounts Posts: 2,612 ✭✭✭gerard65


    Saturday Training Run - 29th of August 2009
    Location: Pheonix Park
    Time: 08:30
    Meet: Papal cross carpark
    Pace: 8:00-9:00(ish) min/mile
    Distance: 18 mile
    Gerard65 (can't do Sunday)


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    Saturday Training Run - 29th of August 2009
    Location: Pheonix Park
    Time: 08:30
    Meet: Papal cross carpark
    Pace: 8:00-9:00(ish) min/mile
    Distance: 18 mile
    Gerard65 (can't do Sunday)
    Tunguska

    Think I can make this though........


  • Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    I'm probably out of Sunday anyway. Up for work tomorrow so favouring a lie in on Sunday now. :pac:


  • Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    i know that feeling, think i'm off tomorrow :) might get out for an early run but will see how it pans out.


  • Registered Users Posts: 2,435 ✭✭✭christeb


    Sat 5th Sept
    Location: 2 loops of Howth Head - hilly!
    Time: 09:00
    Meet: Portmarnock DART Station
    Pace: 8:10-8.20 min/mile
    Distance: 20 mile
    christeb + training buddy


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  • Registered Users Posts: 610 ✭✭✭figs


    Anyone any interest in 20 mile LSR this weekend (Sat 19th or Sun 20th Sept)?

    Preferred pace @ 7:30 to 8:30 / Dublin area?


  • Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    im meetin afew dudes 4 a 3hr lsr sunday 7 am in the phenixpark ....though at 9min pace


  • Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    ultraman1 wrote: »
    im meetin afew dudes 4 a 3hr lsr sunday 7 am in the phenixpark ....

    I'd be tempted to go for that. If it wasn't at midnight. :eek:


  • Registered Users Posts: 312 ✭✭grimbergen


    anybody fancy an LSR this saturday morning (3 october) in the phoenix park?

    Starting around 9am, probably 16-17 miles at around 9min pace or so.


  • Moderators, Sports Moderators Posts: 20,366 Mod ✭✭✭✭RacoonQueen


    I have a 20 miler so might take you up on that. Was thinking of taking in about 15 miles or so of the marathon route though.


  • Registered Users Posts: 312 ✭✭grimbergen


    i'm flexible RQ, my only reservation about running the course is that it might be too stop/start and i'm not too keen to run a long distance completely on concrete this close to the big day!

    I'll pm you


  • Registered Users Posts: 3,545 ✭✭✭tunguska


    Tuesday 6th October Training Run
    Location:
    Pheonix Park
    Time: 13:30
    Meet: meet at ordenance survey offices
    Pace: 6:50 - 7:00 mins/mile
    Distance: 24 miles

    Hi
    If anybody is interested in running this one let me know. We'll be meeting at the ordenance survey offices in the park. There'll be me and two other lads, one of whom works in the ordanence survey so there'll be showers and changing rooms available. We'll provide water, gels etc so you only need bring yourself.
    Gonna be a good quality run, these are top guys so they'll be fairly ruthless with the pace, when they say it'll be 6:50 - 7:00mins/mile they mean it. You dont have to complete the entire run though, I mean if anybody would like to do 5, 10, 15 or whatever amount of miles, thats fine.


  • Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Sat 31th October 3 (4) X 1500m
    Location: Pheonix Park
    Time: 10:00
    Meet: Meet at Cross
    Pace: -5k pace + 20 sec's
    Distance: 8 miles aprox

    Going to be doing a regular session in pheonix park every Sat during the winter.


  • Closed Accounts Posts: 2,612 ✭✭✭gerard65


    shels4ever wrote: »
    Sat 31th October 3 (4) X 1500m
    Location: Pheonix Park
    Time: 10:00
    Meet: Meet at Cross
    Pace: -5k pace + 20 sec's
    Distance: 8 miles aprox

    Going to be doing a regular session in pheonix park every Sat during the winter.
    I'll be on for this. Maybe not next week - will see how recovery goes. Are you doing them on grass or road?


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  • Closed Accounts Posts: 6,492 ✭✭✭Woddle


    I'll have to give this a miss as a Saturday session doesn't fit into my plans but there will be a Sunday lsr leaving from Ballyboden in a couple of weeks, we had a good group there a few times and we managed 7 on one occasion.
    They will be early, maybe 7:30am


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