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Comments

  • #1142
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    Are you planning to diet while running smolov?

    i'm not dieting.

    i'm just not eating crap


  • #1143
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    meh from the food you were logging a while ago that will add up to a decent deficit.


  • #1144
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    meh from the food you were logging a while ago that will add up to a decent deficit.

    yeah but it'll still be a surplus!


  • #1145
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Prowlin with D...

    got chased by a dog, ran with a keg, vomited.

    story of my life.

    triples at 170 tonight, fucking LOL


  • #1146
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tonight

    Was sweating doing mobility and activation stuff, god i'm fat.

    Squat
    Bar x 5
    60kg x 5
    80kg x 5
    100kg x 1
    105kg x 3
    123kg x 3
    140kg x 3
    170kg 2 x 3

    Some lady came over chatting to me after the second set of triples, being incoherent would have been a vast improvement to what i was. i reckon she must be blind or one of those feeder chicks.

    GMs
    60kg x 5
    70kg x 5
    80kg x 5
    90kg 2 x 5
    60kg x 10

    FloorWipers
    3 x 20

    Inverted Rows
    4 x 12

    Cheat Curls
    4 x 5
    used so much body english i'd give shakespeare a run for his money


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  • #1147
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    itsallaboutheL wrote: »
    Tonight

    Was sweating doing mobility and activation stuff, god i'm fat.

    Squat
    Bar x 5
    60kg x 5
    80kg x 5
    100kg x 1
    105kg x 3
    123kg x 3
    140kg x 3
    170kg 2 x 3

    Some lady came over chatting to me after the second set of triples, being incoherent would have been a vast improvement to what i was. i reckon she must be blind or one of those feeder chicks.

    Do you care either way? Hit that.


  • #1148
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    Do you care either way? Hit that.

    i was flabbergasted, i looked like something from a really bad horror movie, as opposed to normally when i just look fat


  • #1149
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    took me a while to find my log.

    Tonight

    ZZzzzzz

    Light Bench
    bar 2 x 10
    60kg 3 x 5
    80kg x 5
    100kg 2 x 10

    Light Flyes
    2 x 10

    Rolling Tricep Exts
    10kg 'bells x 10
    20kg 'bells x 10
    24kg 'bells 5 x 10

    Tates
    20kg 'bells
    2 x 20

    Reverse Grip Curls
    BAsically one 10 minute set.

    My stomach is in bits all day, i won't go into details but suffice to say i got a good squat session in..... :pac:

    Left Elbow didnt appreciate the Tripcep stuff.. **** you elbow.


  • #1150
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I cant stop shaking.


  • #1151
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    itsallaboutheL wrote: »
    I cant stop shaking.

    Sick or hungover??

    ...or red bull withdrawal? :P


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  • #1152
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    I cant stop shaking.

    Welcome to the wonderful world of hyrdoxcut.


  • #1153
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    G86 wrote: »
    Sick or hungover??

    ...or red bull withdrawal? :P

    out of date whey and/or out of date difene probably. Or maybe he got his hands on some nurofen. Or Vodka. The possibilities are endless really!


  • #1154
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    brianthebard wrote: »
    out of date whey and/or out of date difene probably. Or maybe he got his hands on some nurofen. Or Vodka. The possibilities are endless really!

    It quite literally could be ANYTHING.


  • #1155
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    itsallaboutheL wrote: »
    I cant stop shaking.

    litre of Blue Bear + triples

    This AM

    Squats
    bar x 5
    60kg x 5
    80kg x 3
    100kg x 1
    115kg x 3
    132.5kg x 3
    150kg x 3
    170kg 4 x 3 GET IN

    Standing Press
    60kg
    2 x 12

    BO Lateral Raise
    20kg 'bells
    5 x 10

    Dead hang chins
    3 x 5

    Reverse Grip Pushdowns
    literally 20lbs x 50

    Alt Hammers Across the body
    20kg 'bells
    x 56 :pac:

    The first set of squats was awful, i sat in the bottom of the third rep for about 10 seconds just going who the **** do i think im kidding.... the rest were fairly sweet.

    Break for an hour, took me thirty mins to eat half a sandwich. Literally vibrating.

    Swam for an hour.... i started a lifegaurd course, which is loltastic, i could just about save myself at a push.


  • #1156
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    btw, it should be doesn't, not dont...


  • #1157
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Legend...


  • #1158
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    btw, it should be doesn't, not dont...

    Yo-Brian-Imma-let-you-finish-once-you-bench-bodyweight.jpg

    ;)


  • #1159
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    Yo-Brian-Imma-let-you-finish-once-you-bench-bodyweight.jpg

    ;)

    Yo-L-Imma-let-you-finish-when-you-squat-2x-bodyweight.jpg


  • #1160
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    i thought my diet was reasonably clean today, then Hanley pointed out that i had 150grams of sugar before lifting.


  • #1161
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    Sorry i couldn't stop and talk boards today - was very late as it twas in helping out in this 95min fitness challenge the arena was hosting for charity.


    So, you started a lifegaurd course - i don't have a lot of confidence in your ability to save kids and old people in a swimming pool. Old people - meh but what about the kids - they're tomorrows future.


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  • #1162
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    This is just another excuse for him to get closer to whales.


  • #1163
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    This is just another excuse for him to get closer to whales.

    "why do you like ridin' hippos?"

    https://www.youtube.com/watch?v=-oZTW30fAQY


  • #1164
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    "why do you like ridin' hippos?"

    https://www.youtube.com/watch?v=-oZTW30fAQY

    Unreal shout!


  • #1165
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    Hanley wrote: »
    Yo-L-Imma-let-you-finish-when-you-squat-2x-bodyweight.jpg
    best part of this is all 3 people who liked it cant squat 2x bw


  • #1166
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    cardio,shoot me wrote: »
    best part of this is all 3 people who liked it cant squat 2x bw

    4 now buddy.


  • #1167
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Get out of my log.

    Hanley can stay coz he has a vagina


  • #1168
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I've to double my 1rm a couple of times tomorrow, so i've given into the obesity for the day....

    incl, but not limited to 1000 cals from these

    nestle%20blue%20riband%209%20pkt.jpg

    they sound like a brand of condom but damn they're easy to eat.


  • #1169
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    even im looking forward to this tomorrow..


  • #1170
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    videos pls.


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  • #1171
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    videos pls.

    will do.

    8 small rolls with 10 slices of turkey breast
    a ham and cheese bap
    a chicago town thin and crispy
    2 southern fried chicken fillets
    10 of those bars
    2 pints of guinness
    a steak
    and a banana for like vitamins and shít

    ****ING BRING IT :pac:


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