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Fitness

Discussion on Health & Fitness matters covering exercise and diet. For Weight Watchers and Power Lifters alike.

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Fitness Logs

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Nutrition & Diet

Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.
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Latest posts
Thread title / Started by Last Post Replies Views
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24-04-16 1:00
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Free Workout Challenge
25-04-16 15:33
2 288
Group / private Krav Maga class near Templemore?
22-04-16 19:54
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Need help figuring out carb cycling for fat loss!
24-04-16 10:56
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Recommend a fitness tracker
24-04-16 6:26
1 212
Am I on the right track? Opinions needed.
20-04-16 22:48
4 587
what does this MRI result mean ??
20-04-16 12:28
13 830
Not losing weight grrrr!!!
22-04-16 21:32
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Biotech
22-04-16 9:53
1 172
is there a need to warm up?
22-04-16 8:36
4 334
Elbow clicking, exercises for underdeveloped triceps?
20-04-16 22:13
0 186
Are Chiropractors for real? 12
15-04-16 21:35
33 3.3K
Snack options in between meals 12
14-04-16 10:18
43 3.1K
Balance between Diet and Excercise?
19-04-16 15:37
1 350
Some fitness definitions for 2016
18-04-16 17:16
15 988
Max Lifts Boards. Best layout?
17-04-16 15:17
2 410
Dumbbell collars are too tight
17-04-16 8:34
12 803
Gym and Social Anxiety
13-04-16 14:34
9 1.9K
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15-04-16 15:38
3 577
UCD Level 4 personal trainer course
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Is my body transform possible? 1234
27-03-16 0:54
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Losing weight quickly!
13-04-16 20:37
12 1.8K
Fitbit
25-02-16 17:49
30 4.3K
Good sports physio near Raheny?
13-04-16 0:29
0 372
Lat pull downs
10-04-16 20:35
10 1K
One exercise only
12-04-16 11:51
10 1.1K
can the weights be different on different machines?
30-03-16 23:27
5 784
Starting Strength
19-12-14 11:16
22 2.9K
Very unfit- but underweight
11-04-16 20:10
2 716
Motivational Thread
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2 442
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