Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

2016 Swim Log

24567…12

Comments

  • #52
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|28.8|28.8|0|Main set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25 // first day of another 3 week cycle|10
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #53
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|32.8|32.8|0|15 x 100 // 4 x (100 + 2 x 75 + 4 x 50)|11
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


    Make sure to always quote the most recent update


  • #54
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|35.8|35.8|0|400 // 5 x 100 (free) + 6 x 75 (free) + 7 x 50 (free) + 16 x 25 (IM)|12
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #55
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|35.8|35.8|0|400 // 5 x 100 (free) + 6 x 75 (free) + 7 x 50 (free) + 16 x 25 (IM)|12
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #56
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|35.8|35.8|0|400 // 5 x 100 (free) + 6 x 75 (free) + 7 x 50 (free) + 16 x 25 (IM)|12
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #57
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #58
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #59
    ene
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭ene


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #60
    Kurt_Godel
    Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|26.7|100%|-|Kicks. Lots of kicks. I hate kicks!|10
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • Advertisement
  • #61
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|26.7|100%|-|Kicks. Lots of kicks. I hate kicks!|10
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #62
    Kurt_Godel
    Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #63
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


    Pre existing injury flared up a bit this week, so less swimming that last week.


  • #64
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|40.4|40.4|0|Main Set: 3 x 500 LC|14
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #65
    mad m
    Registered Users, Registered Users 2 Posts: 9,006 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|40.4|40.4|0|Main Set: 3 x 500 LC|14
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |28|5|700m(40ft) |Various sets |11
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


    Bad week, hit with 24hr bug Wednesday,knocked me for six.


  • #66
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|40.4|40.4|0|Main Set: 3 x 500 LC|14
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |28|5|700m(40ft) |Various sets |11
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • Advertisement
  • #67
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |28|5|700m(40ft) |Various sets |11
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #68
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |28|5|700m(40ft) |Various sets |11
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #69
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |28|5|700m(40ft) |Various sets |11
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7
    [/QUOTE]

    Great to have boards back


  • #70
    mad m
    Registered Users, Registered Users 2 Posts: 9,006 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


    Meant to be 8degrees in sea today but felt colder than last week. Outside temp was 14 degree which made it easy getting changed.


  • #71
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


  • Advertisement
  • #72
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


  • #73
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|46.1|46.1|0|2 x 400 SC // 3 x (200 + 150 + 100 + 50)|16
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


  • #74
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|46.1|46.1|0|2 x 400 SC // 3 x (200 + 150 + 100 + 50)|16
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


  • #75
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


  • #76
    ene
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭ene


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


  • #77
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |17.5|100%|0 | Max Effort long rest periods|11


  • #78
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #79
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |32.0|32.0|0|100 x 25 off 2mins, all in on 1.48/50|15
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #80
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |32.0|32.0|0|100 x 25 off 2mins, all in on 1.48/50|15
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #81
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |32.0|32.0|0|100 x 25 off 2mins, all in on 1.48/50|15
    BendiBus |6.0|6.0|0|Let my 2016 kms be an improvement on 2015!|6
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • Advertisement
  • #82
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|51|51|0|800 Sc // 200 + 2 x 150 + 3 x 100 + 4 x 50 // 10 x 25 FLY|18
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |32.0|32.0|0|100 x 25 off 2mins, all in on 1.48/50|15
    BendiBus |6.0|6.0|0|Let my 2016 kms be an improvement on 2015!|6
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #83
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|54.3|54.3|0|15 x 100 // 4 x 150 + 6 x 100|19
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |32.0|32.0|0|100 x 25 off 2mins, all in on 1.48/50|15
    BendiBus |6.0|6.0|0|Let my 2016 kms be an improvement on 2015!|6
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #84
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|54.3|54.3|0|15 x 100 // 4 x 150 + 6 x 100|19
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |6.0|6.0|0|Let my 2016 kms be an improvement on 2015!|6
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #85
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|54.3|54.3|0|15 x 100 // 4 x 150 + 6 x 100|19
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |6.0|6.0|0|Let my 2016 kms be an improvement on 2015!|6
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #86
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,128 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|54.3|54.3|0|15 x 100 // 4 x 150 + 6 x 100|19
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #87
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #88
    ene
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭ene


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |15.3|15.3|0|swim club today, somehow placed in second lane, nearly died|6
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11
    [/quote]
    Add your reply here.


  • #89
    mad m
    Registered Users, Registered Users 2 Posts: 9,006 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |15.3|15.3|0|swim club today, somehow placed in second lane, nearly died|6
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


    Same temp as last week, but it seemed better when i was out in it. Mid chop and good breeze. made sighting for 3rd buoy a bit hairy so didnt go all way around. maybe next week.


  • #90
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |15.3|15.3|0|swim club today, somehow placed in second lane, nearly died|6
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • Advertisement
  • #91
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|60.4|60.4|0|3 x 5 x 100 // 3 x (200 + 150 + 100 + 50)|21
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |15.3|15.3|0|swim club today, somehow placed in second lane, nearly died|6
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #92
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|60.4|60.4|0|3 x 5 x 100 // 3 x (200 + 150 + 100 + 50)|21
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |35.5|35.5|0|few fast 100's off 1.45|17
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |15.3|15.3|0|swim club today, somehow placed in second lane, nearly died|6
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #93
    ene
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭ene


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11
    [/QUOTE]


  • #94
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #95
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #96
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|63.9|63.9|0|3 x 5 x 100 // 2 x 150 + 4 x 100 + 6 x 50 // 9 x 50 IM|22
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |35.5|35.5|0|few fast 100's off 1.45|17
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • Advertisement
  • #97
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|63.9|63.9|0|3 x 5 x 100 // 2 x 150 + 4 x 100 + 6 x 50 // 9 x 50 IM|22
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #98
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|63.9|63.9|0|3 x 5 x 100 // 2 x 150 + 4 x 100 + 6 x 50 // 9 x 50 IM|22
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |5.8|100%|-|1200m freestyle |6
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #99
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|67.7|67.7|0|3 x 6 x 100 // 5 x 100 + 6 x 75 + 7 x 50|23
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |5.8|100%|-|1200m freestyle |6
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #100
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|67.7|67.7|0|3 x 6 x 100 // 5 x 100 + 6 x 75 + 7 x 50|23
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |5.8|100%|-|1200m freestyle |6
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #101
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|67.7|67.7|0|3 x 6 x 100 // 5 x 100 + 6 x 75 + 7 x 50|23
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |7.8|100%|-|2000m freestyle |7
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • Advertisement
Advertisement