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2016 Swim Log

24567…12

Comments

  • #52
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|28.8|28.8|0|Main set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25 // first day of another 3 week cycle|10
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #53
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|32.8|32.8|0|15 x 100 // 4 x (100 + 2 x 75 + 4 x 50)|11
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


    Make sure to always quote the most recent update


  • #54
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|35.8|35.8|0|400 // 5 x 100 (free) + 6 x 75 (free) + 7 x 50 (free) + 16 x 25 (IM)|12
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #55
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|35.8|35.8|0|400 // 5 x 100 (free) + 6 x 75 (free) + 7 x 50 (free) + 16 x 25 (IM)|12
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #56
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|35.8|35.8|0|400 // 5 x 100 (free) + 6 x 75 (free) + 7 x 50 (free) + 16 x 25 (IM)|12
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #57
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #58
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #59
    ene
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭ene


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #60
    Kurt_Godel
    Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|26.7|100%|-|Kicks. Lots of kicks. I hate kicks!|10
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


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  • #61
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|26.7|100%|-|Kicks. Lots of kicks. I hate kicks!|10
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #62
    Kurt_Godel
    Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #63
    griffin100
    Registered Users, Registered Users 2 Posts: 4,992 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


    Pre existing injury flared up a bit this week, so less swimming that last week.


  • #64
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|40.4|40.4|0|Main Set: 3 x 500 LC|14
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #65
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|40.4|40.4|0|Main Set: 3 x 500 LC|14
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |28|5|700m(40ft) |Various sets |11
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


    Bad week, hit with 24hr bug Wednesday,knocked me for six.


  • #66
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|40.4|40.4|0|Main Set: 3 x 500 LC|14
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |28|5|700m(40ft) |Various sets |11
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


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  • #67
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |28|5|700m(40ft) |Various sets |11
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #68
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |28|5|700m(40ft) |Various sets |11
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • #69
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |28|5|700m(40ft) |Various sets |11
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7
    [/QUOTE]

    Great to have boards back


  • #70
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


    Meant to be 8degrees in sea today but felt colder than last week. Outside temp was 14 degree which made it easy getting changed.


  • #71
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |27.0|27.5|0|Working on my kick sans fins - starting to improve|13
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


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  • #72
    griffin100
    Registered Users, Registered Users 2 Posts: 4,992 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|43.1|43.1|0|Main Set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|15
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


  • #73
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|46.1|46.1|0|2 x 400 SC // 3 x (200 + 150 + 100 + 50)|16
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


  • #74
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|46.1|46.1|0|2 x 400 SC // 3 x (200 + 150 + 100 + 50)|16
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


  • #75
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


  • #76
    ene
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭ene


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |24.8|24.8|0 | 4 x 200 each stroke|10


  • #77
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |17.5|100%|0 | Max Effort long rest periods|11


  • #78
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |29.5|29.5|0|Easy enough session, minding my arm and hand|14
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #79
    griffin100
    Registered Users, Registered Users 2 Posts: 4,992 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |32.0|32.0|0|100 x 25 off 2mins, all in on 1.48/50|15
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #80
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |32.0|32.0|0|100 x 25 off 2mins, all in on 1.48/50|15
    BendiBus |5.0|5.0|0|Let my 2016 kms be an improvement on 2015!|5
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #81
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|48.4|48.4|0|400 SC // 3 x (100 + 2 x 75 + 4 x 50)|17
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |32.0|32.0|0|100 x 25 off 2mins, all in on 1.48/50|15
    BendiBus |6.0|6.0|0|Let my 2016 kms be an improvement on 2015!|6
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


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  • #82
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|51|51|0|800 Sc // 200 + 2 x 150 + 3 x 100 + 4 x 50 // 10 x 25 FLY|18
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |32.0|32.0|0|100 x 25 off 2mins, all in on 1.48/50|15
    BendiBus |6.0|6.0|0|Let my 2016 kms be an improvement on 2015!|6
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #83
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|54.3|54.3|0|15 x 100 // 4 x 150 + 6 x 100|19
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |32.0|32.0|0|100 x 25 off 2mins, all in on 1.48/50|15
    BendiBus |6.0|6.0|0|Let my 2016 kms be an improvement on 2015!|6
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #84
    griffin100
    Registered Users, Registered Users 2 Posts: 4,992 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|54.3|54.3|0|15 x 100 // 4 x 150 + 6 x 100|19
    2old4dacold|30.1|100%|-|3k yesterday, 2.6k drills/sprints today|11
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |6.0|6.0|0|Let my 2016 kms be an improvement on 2015!|6
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #85
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|54.3|54.3|0|15 x 100 // 4 x 150 + 6 x 100|19
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |6.0|6.0|0|Let my 2016 kms be an improvement on 2015!|6
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #86
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,129 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|54.3|54.3|0|15 x 100 // 4 x 150 + 6 x 100|19
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #87
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |12.8|12.9|0|open water swim club- in pool- focusing on different skuls|5
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


  • #88
    ene
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭ene


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |15.3|15.3|0|swim club today, somehow placed in second lane, nearly died|6
    Mad M |31.9|31|900m(40ft) |Drill sets |13
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11
    [/quote]
    Add your reply here.


  • #89
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |15.3|15.3|0|swim club today, somehow placed in second lane, nearly died|6
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |27.5|100%|0 | Max Effort long rest periods|11


    Same temp as last week, but it seemed better when i was out in it. Mid chop and good breeze. made sighting for 3rd buoy a bit hairy so didnt go all way around. maybe next week.


  • #90
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |15.3|15.3|0|swim club today, somehow placed in second lane, nearly died|6
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


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  • #91
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|60.4|60.4|0|3 x 5 x 100 // 3 x (200 + 150 + 100 + 50)|21
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |15.3|15.3|0|swim club today, somehow placed in second lane, nearly died|6
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #92
    griffin100
    Registered Users, Registered Users 2 Posts: 4,992 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|60.4|60.4|0|3 x 5 x 100 // 3 x (200 + 150 + 100 + 50)|21
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |35.5|35.5|0|few fast 100's off 1.45|17
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |15.3|15.3|0|swim club today, somehow placed in second lane, nearly died|6
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #93
    ene
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭ene


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11
    [/QUOTE]


  • #94
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #95
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #96
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|63.9|63.9|0|3 x 5 x 100 // 2 x 150 + 4 x 100 + 6 x 50 // 9 x 50 IM|22
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |35.5|35.5|0|few fast 100's off 1.45|17
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


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  • #97
    griffin100
    Registered Users, Registered Users 2 Posts: 4,992 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|63.9|63.9|0|3 x 5 x 100 // 2 x 150 + 4 x 100 + 6 x 50 // 9 x 50 IM|22
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #98
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|63.9|63.9|0|3 x 5 x 100 // 2 x 150 + 4 x 100 + 6 x 50 // 9 x 50 IM|22
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |5.8|100%|-|1200m freestyle |6
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #99
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|67.7|67.7|0|3 x 6 x 100 // 5 x 100 + 6 x 75 + 7 x 50|23
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |5.8|100%|-|1200m freestyle |6
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #100
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|67.7|67.7|0|3 x 6 x 100 // 5 x 100 + 6 x 75 + 7 x 50|23
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |5.8|100%|-|1200m freestyle |6
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #101
    Jawgap
    Closed Accounts Posts: 20,297 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|67.7|67.7|0|3 x 6 x 100 // 5 x 100 + 6 x 75 + 7 x 50|23
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |7.8|100%|-|2000m freestyle |7
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


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