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2016 Swim Log

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24567…20

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    #32
    Kurt_Godel
    Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|23.3|23.3|0|Main Set 2 x 150 + 4 x 100 + 6 x 50 : Follow up 6 x 75|8
    2old4dacold|14|100%|-|focus on reach|5
    Kurt Godel|12.6|100%|-|Working on form|5
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |2.0|2.0|0|Pipe Opener|1
    Griffin100 |13.3|13.3|0|100m x 20 off 1.55, starting at 1.52pace and then finishing on 1.45 for the last few.|6
    BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
    ene |4|2|0|had open water swim lesson tonight- focusing on slowing my stroke|
    Mad M |12.5|12|500m(40ft) |Various sets |5


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    #33
    griffin100
    Registered Users Posts: 4,770 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|23.3|23.3|0|Main Set 2 x 150 + 4 x 100 + 6 x 50 : Follow up 6 x 75|8
    2old4dacold|14|100%|-|focus on reach|5
    Kurt Godel|12.6|100%|-|Working on form|5
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |2.0|2.0|0|Pipe Opener|1
    Griffin100 |14.8|14.8|0|1,500m of messing about with 100m repeats of drills and fc|7
    BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
    ene |4|2|0|had open water swim lesson tonight- focusing on slowing my stroke|
    Mad M |12.5|12|500m(40ft) |Various sets |5


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    #34
    Rented Mule
    Registered Users Posts: 5,153 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|23.3|23.3|0|Main Set 2 x 150 + 4 x 100 + 6 x 50 : Follow up 6 x 75|8
    2old4dacold|14|100%|-|focus on reach|5
    Kurt Godel|12.6|100%|-|Working on form|5
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |2.0|2.0|0|Pipe Opener|1
    Griffin100 |14.8|14.8|0|1,500m of messing about with 100m repeats of drills and fc|7
    BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
    ene |4|2|0|had open water swim lesson tonight- focusing on slowing my stroke|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2


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    #35
    ene
    Registered Users Posts: 731 ✭✭✭ene


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|23.3|23.3|0|Main Set 2 x 150 + 4 x 100 + 6 x 50 : Follow up 6 x 75|8
    2old4dacold|14|100%|-|focus on reach|5
    Kurt Godel|12.6|100%|-|Working on form|5
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |2.0|2.0|0|Pipe Opener|1
    Griffin100 |14.8|14.8|0|1,500m of messing about with 100m repeats of drills and fc|7
    BendiBus |1.0|1.0|0|Let my 2016 kms be an improvement on 2015!|1
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2


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    #36
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|23.3|23.3|0|Main Set 2 x 150 + 4 x 100 + 6 x 50 : Follow up 6 x 75|8
    2old4dacold|14|100%|-|focus on reach|5
    Kurt Godel|12.6|100%|-|Working on form|5
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |2.0|2.0|0|Pipe Opener|1
    Griffin100 |14.8|14.8|0|1,500m of messing about with 100m repeats of drills and fc|7
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2


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    #37
    griffin100
    Registered Users Posts: 4,770 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|23.3|23.3|0|Main Set 2 x 150 + 4 x 100 + 6 x 50 : Follow up 6 x 75|8
    2old4dacold|14|100%|-|focus on reach|5
    Kurt Godel|12.6|100%|-|Working on form|5
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |2.0|2.0|0|Pipe Opener|1
    Griffin100 |17.2|17.2|0|Main set 100x4 off 1.50 / 300x4 off 6.00 / 100x4 off 1.50|8
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2


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    #38
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|23.3|23.3|0|Main Set 2 x 150 + 4 x 100 + 6 x 50 : Follow up 6 x 75|8
    2old4dacold|14|100%|-|focus on reach|5
    Kurt Godel|12.6|100%|-|Working on form|5
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |17.2|17.2|0|Main set 100x4 off 1.50 / 300x4 off 6.00 / 11x4 off 1.50|8
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2


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    #39
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|26.2|26.2|0|800 // 3 x (200 + 150 + 100 + 50) |9
    2old4dacold|14|100%|-|focus on reach|5
    Kurt Godel|12.6|100%|-|Working on form|5
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |17.2|17.2|0|Main set 100x4 off 1.50 / 300x4 off 6.00 / 11x4 off 1.50|8
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2


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    #40
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|26.2|26.2|0|800 // 3 x (200 + 150 + 100 + 50) |9
    2old4dacold|17.3|100%|-|lactic threshold|6
    Kurt Godel|12.6|100%|-|Working on form|5
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |17.2|17.2|0|Main set 100x4 off 1.50 / 300x4 off 6.00 / 11x4 off 1.50|8
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2


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    #41
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|26.2|26.2|0|800 // 3 x (200 + 150 + 100 + 50) |9
    2old4dacold|17.3|100%|-|lactic threshold|6
    Kurt Godel|12.6|100%|-|Working on form|5
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |17.2|17.2|0|Main set 100x4 off 1.50 / 300x4 off 6.00 / 11x4 off 1.50|8
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |14.7|14.7|0 | 9 x200 on 3.15|6


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    #42
    Kurt_Godel
    Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|26.2|26.2|0|800 // 3 x (200 + 150 + 100 + 50) |9
    2old4dacold|17.3|100%|-|lactic threshold|6
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |17.2|17.2|0|Main set 100x4 off 1.50 / 300x4 off 6.00 / 11x4 off 1.50|8
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |14.7|14.7|0 | 9 x200 on 3.15|6


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    #43
    griffin100
    Registered Users Posts: 4,770 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|26.2|26.2|0|800 // 3 x (200 + 150 + 100 + 50) |9
    2old4dacold|17.3|100%|-|lactic threshold|6
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |14.7|14.7|0 | 9 x200 on 3.15|6


    Yesterdays and today main set taken from here - http://marathonswimmers.org/forum/discussion/9/the-lunchtime-set-thread/p1


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    #44
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|26.2|26.2|0|800 // 3 x (200 + 150 + 100 + 50) |9
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |14.7|14.7|0 | 9 x200 on 3.15|6


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    #45
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|28.8|28.8|0|Main set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25 // first day of another 3 week cycle|10
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |14.7|14.7|0 | 9 x200 on 3.15|6


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    #46
    mad m
    Registered Users Posts: 9,001 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|28.8|28.8|0|Main set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25 // first day of another 3 week cycle|10
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |14.7|14.7|0 | 9 x200 on 3.15|6


    7.5 degree's out a 40ft today....


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    #47
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|28.8|28.8|0|Main set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25 // first day of another 3 week cycle|10
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |14.7|14.7|0 | 9 x200 on 3.15|6


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    #48
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|28.8|28.8|0|Main set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25 // first day of another 3 week cycle|10
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |14.7|14.7|0 | 9 x200 on 3.15|6


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    #49
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|32.8|32.8|0|15 x 100 // 4 x (100 + 2 x 75 + 4 x 50)|11
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |14.7|14.7|0 | 9 x200 on 3.15|6


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    #50
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|28.8|28.8|0|Main set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25 // first day of another 3 week cycle|10
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 on (50leg 50full 50arm 50full|6


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    #51
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|28.8|28.8|0|Main set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25 // first day of another 3 week cycle|10
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7
    [/QUOTE]


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    #52
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|28.8|28.8|0|Main set: 4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25 // first day of another 3 week cycle|10
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |4.3|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |2.0|2.0|0|Let my 2016 kms be an improvement on 2015!|2
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |12.5|12|500m(40ft) |Various sets |5
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


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    #53
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|32.8|32.8|0|15 x 100 // 4 x (100 + 2 x 75 + 4 x 50)|11
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


    Make sure to always quote the most recent update


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    #54
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|35.8|35.8|0|400 // 5 x 100 (free) + 6 x 75 (free) + 7 x 50 (free) + 16 x 25 (IM)|12
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |3.0|3.0|0|injured|2
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • Options
    #55
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|35.8|35.8|0|400 // 5 x 100 (free) + 6 x 75 (free) + 7 x 50 (free) + 16 x 25 (IM)|12
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |3.0|3.0|0|Let my 2016 kms be an improvement on 2015!|3
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


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    #56
    Ben D Bus
    Registered Users Posts: 2,111 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|35.8|35.8|0|400 // 5 x 100 (free) + 6 x 75 (free) + 7 x 50 (free) + 16 x 25 (IM)|12
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • Options
    #57
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|20|100%|-|Masters session, incl. 200m TT (PB:D)|7
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


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    #58
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |7.2|7.2|0|first brighton swimming club masters swim tonight really enjoyed it|
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • Options
    #59
    ene
    Registered Users Posts: 731 ✭✭✭ene


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|19.9|100%|-|5,000m|7
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


  • Options
    #60
    Kurt_Godel
    Closed Accounts Posts: 1,157 ✭✭✭Kurt_Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|26.7|100%|-|Kicks. Lots of kicks. I hate kicks!|10
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |5.0|5.0|0|2k straight|3
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


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    #61
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|37.8|37.8|0|4 x 150 + 6 x 100 + 8 x 75|13
    2old4dacold|25.5|100%|-|3k LT yesterday, Masters today|9
    Kurt Godel|26.7|100%|-|Kicks. Lots of kicks. I hate kicks!|10
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |7.8|0|100%|
    Radharc |6.1|6.1|0|400m TT|4
    Griffin100 |19.5|19.5|0|Practicing some finless kicking (poor!), main set composed of all out 50m repeats. |9
    BendiBus |4.0|4.0|0|Let my 2016 kms be an improvement on 2015!|4
    ene |10.4|10.4|0|open water swim club tonight- in pool training|4
    Mad M |23|9.3|700m(40ft) |Various sets |9
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |18.7|18.7|0 | 10 x200 50 legs 50 full 50 arms 50 full|7


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