2014 Swim Log

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |42.5|42.5|0||25
monkey9 |56|56|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |23.6|0|100%|
Kurt Godel|80.2|100%|0|Steady swim, the 10*100 off 1:55|28
2old4dacold|35.1|34.6|0.5|5x400|10&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|101.6|101.6|0|400 pull, 10x100m Race pacing, 8x25 power training |28
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |25.1|25.1|0||9
Rainbow Kirby|12|12|0|1500m, felt a lot better this time |8
cjt156|7.5|7.5|0|2k - with my 12 yr old doing 1.25k in the next lane:)|4
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|2.8|2.8|0|600m breaststroke|5
Cottonballs|16.2|16.2|0|2.6k- 100 w/u 200/1/400/1/600/1/800/1 100w/d | 7
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 69|66.8|2.2| stroke rate on Monday, endurance ladder Wednesday| 28
Biomed32| 9.5|9.5| 0| freestyle | 8
Rented Mule| 3.74|3.74| 0| | 2


I usually push turn, but am trying to learn to tumble. Everything today was tumble, but I'm suffering from oxygen deficit, I miss that extra breath at the wall, and also sometimes gulp water before tumbling. A lot more practice needed, but I certainly see the benefit when I do catch a good turn. A much more fluid way of swimming (important for OW swimmers).

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |46.0|46.0|0||27
monkey9 |61.5|61.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |36.75|36.75|0|1450m drills & fs |25
Martin6651 |27.5|0|100%|
Kurt Godel|88.1|100%|0|Lots of explosive stuff. Got under 14sec for 25m a couple of times, happy with that|31
2old4dacold|39.1|38.6|0.5|2k|12&1
Mad m|32.0|0||Various sessions over 2 week|12
countbezukov |20|20|0| 600 mix 2x(100, 200, 300 F/c building in each round) 200 EZ | 8
Okane1|110.3|110.3|0| 4x400m FC, 4x50 sprint |32
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time |8
cjt156|9.5|9.5|0|2k |5
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|16.2|16.2|0|2.6k- 100 w/u 200/1/400/1/600/1/800/1 100w/d | 7
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 79.5|77.3|2.2| plugging on | 32
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 5.5|5.5| 0| | 3
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |47.7|47.7|0||28
monkey9 |61.5|61.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |42.35|42.35|0|1600m drills & fs |28
Martin6651 |27.5|0|100%|
Kurt Godel|95.55|100%|0|3.15k of pull bouy and 5*100 in 1:30|33
2old4dacold|44.7|44.2|0.5|2k|14&1
countbezukov |21.1|21.1|0| Quick Dip 1.1k | 9
Okane1|113.3|113.3|0| 400 swim, kick, pull, 4x100 race |33
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all |1
Finelli |30.1|30.1|0||11
Rainbow Kirby|12|12|0|1500m, felt a lot better this time |8
cjt156|9.5|9.5|0|2k |5
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|3.3|3.3|0|500m breaststroke|6
Cottonballs|19.0|19.0|0|2.8k- 400 mixed str; 400*2, 300*3; 200*3; 100 w/d | 8
FearanTarbh|12.2|12.2|0|2.5k sprint and drills session | 6
Ocisorrenta| 79.5|77.3|2.2| plugging on | 32
Biomed32| 11.0|11.0| 0| freestyle | 10
Rented Mule| 5.5|5.5| 0| | 3
Tea Tree| 11.15|11.5| 0| 750 with 400m TT 9.30 big improvement| 11