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SBR Challenge 2012 & training log links
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injured since the 5th Jan.....i will have serious catching up to do....slipping steadily down at the minute
few more days should see me back in action though i hope
3k tester tonight....all signs seem positive at present so hopefully i can get back training properly!! was getting pretty cranky not being able to run!!!!!0 -
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Did 2 hours on rollers there at the weekend. 1 hour, 20 minutes, 40 minutes. I'm putting in 25k per hour for these until I get a more accurate figure.
Great fun to be watching telly while doing a bit of exercise. My stance is that it's better to be doing something than nothing. My normal weekly cycling is between 0 and 10 kilometres so getting a couple of hours on the rollers is beneficial for my current low cycling ability.
The rollers I think encourage you to cycle "quietly" whereas on the turbo it's possible to have unnecessary lateral movement. So using rollers probably encourages more efficient cycling.
Although this can also happen:
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donothoponpop wrote: »Wow, this is where all the hot chicks hang out. Can I join late? Doing ok on the runs but have a LOT of wheelie time to make up...
Looks like SBR real estate value just went up - dpop is in the house! You'll look smashing in the designer "Challenge" tri suit Shotgun is providing to all of us for participating in this year long contest. I wonder if any of those tractors are still available from your Santa run? I'm thinking photo op! 0 -
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RacoonQueen wrote: »633km on the turbo. Christ Fazz. You must have some boredom threshold.
Says herself who's ran the equivalent of 5 marathons in 3 and a half weeks!
Have you ran all of Dublin at this stage or repeat the same routes
I am jokin as I like running outdoors too.
Seriously, I don't get the boredom comments at all.
The turbo is absolutely brilliant and I get some of my best quality workouts on it.
I absolutely love it.
I even have 2 at present
one that measures power (just renting to trial it) and one that's a bit quieter and more user friendly - no warm up/easier set up and better for early am turbo sessions as I'm in an apartment.
Can't beat the turbo for pure quality, efficiency and getting the work done as planned. Music to choice and away I go.
Or a bit of tv if just an easy zone session.
Tonight's session? Turbo 0 -
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RacoonQueen wrote: »I'll stick with my outdoor running and cycling. Apparently only wimps cycle inside.
Eh hem....did I happen to see a post about a turbo and a video set up at your place today? 0 -
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GoHardOrGoHome wrote: »I'm neck and neck with you Warren with 70 SBR points! Hoping to get a bit of a cycle in this weekend and maybe a swim. Running goes without saying!
I know it's only January but I find this incredibly motivating.
Never mind the points, just win the race to first green and you can coast for a bit 0 -
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shotgunmcos wrote: »Never mind the points, just win the race to first green and you can coast for a bit
I think I'd have to do a series of 150k weeks to beat Fazz's cycling :eek: Looks like it could be tight between the swimming and cycling...0 -
shotgunmcos wrote: »Never mind the points, just win the race to first green and you can coast for a bit
What happens when you hit green? (newbie challenger here)0 -
What happens when you hit green? (newbie challenger here)
The first green on the board will shoot that person straight to the top of the rankings (I'll have to fiddle with the table then to find a way to make these changes automatic)
The whole challenge is about hitting the Green and Gold Benchmarks primarily
So a single green will lead, until someone else posts a single green and has fewer SBR points than you. They will then be trumpted by A) you posting a 2nd green or someone else posting a green with lower SBR points or someone posting a gold! 2 greens trumpsa single gold by the way... So got all that
Basically (I posted this in detail in one of the initial posts in this thread)
Your overall rank is based on
1. How many targets you have achieved
2. What colour they are
3. How few SBR point you have
Hope that helps0 -
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shotgunmcos wrote: »The first green on the board will shoot that person straight to the top of the rankings (I'll have to fiddle with the table then to find a way to make these changes automatic)
The whole challenge is about hitting the Green and Gold Benchmarks primarily
So a single green will lead, until someone else posts a single green and has fewer SBR points than you. They will then be trumpted by A) you posting a 2nd green or someone else posting a green with lower SBR points or someone posting a gold! 2 greens trumpsa single gold by the way... So got all that
Basically (I posted this in detail in one of the initial posts in this thread)
Your overall rank is based on
1. How many targets you have achieved
2. What colour they are
3. How few SBR point you have
Hope that helps
(oops....I'll go back and find your previous explanation....:o)
But basically, what you are saying is....I'm just one unfortunate public health concern away at pools across Ireland (thus closing them until April, which coincidently coincides with my own pool opening) to grabbing the green in swimming. Dammit! So close.....0 -
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Jack frost was out this morning lads.
You know its slippy when climbing up a hill in the saddle and the rear starts losing grip
good for basic handling skills I guess
Time to take more care on the early weekend morning bikes.
Of course there's always the turbo....
But then that's for wuss's... :rolleyes:0 -
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Jack frost was out this morning lads.
You know its slippy when climbing up a hill in the saddle and the rear starts losing grip
good for basic handling skills I guess
Time to take more care on the early weekend morning bikes.
Of course there's always the turbo....
But then that's for wuss's... :rolleyes:
Too right. Man up!bobblehead_jr wrote: »Only wimps cycle inside when its cold.0 -
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