Officially Picking Things Up And Putting Them Down Again

Alf Veedersane · 14-07-2018 10:24am

Best of luck to everyone lifting today and tomorrow!

15-07-2018 1:09pm

Went from v hungry to v full in about 3 seconds haha
Weighed in well below after all that

Dtp1979 · 15-07-2018 1:09pm

bluewolf wrote: »

Went from v hungry to v full in about 3 seconds haha
Weighed in well below after all that

What time are you lifting at?

15-07-2018 1:13pm

1430 i think. I think the girls in the lower weight class are probs gona open on the same as me so coach wil leme know what the running order is gona look like. I don't really know how the flight thing is working im in the second flight so maybe later again??

Deano7788 · 15-07-2018 1:45pm

bluewolf wrote: »

1430 i think. I think the girls in the lower weight class are probs gona open on the same as me so coach wil leme know what the running order is gona look like. I don't really know how the flight thing is working im in the second flight so maybe later again??

All the people in the first flight will squat first (all 3 attempts) then the second flight will go from lowest weight to highest, regardless of class, then repeat for Bench and deadlift. If 2 people are lifting the same weight it will go by bodyweight and lot number.

15-07-2018 2:24pm

That's the one. I don't know why i got it in my head they were merged.
Looks like I'm on around 3

Deano7788 · 15-07-2018 2:30pm

Best of luck!!!

15-07-2018 3:41pm

Totally psyched myself out on depth but still got the lifts. V borderline. 110kg Squat! 5kg pr 🤗🤗

Deano7788 · 24-07-2018 10:04am

Signed up for the October Open - as a 105. Had been toying with the idea of maybe cutting/water cutting into the 93s for it but decided screw it, I just want to hit as big a total as possible, so 105 it is. Plus it's where I would have been going long term anyway. All the food shall be mine

.

Actually signed up in the middle of a squat demo by Bryce Lewis. The wonders of technology :pac:

Alf Veedersane · 24-07-2018 12:11pm

Also signed up to October.

Twice, as it happens...

It may actually be my last before I become a Master!

Deano7788 · 26-07-2018 1:35pm

Alf Veedersane wrote: »

Also signed up to October.

Twice, as it happens...

It may actually be my last before I become a Master!

I'm guessing 93s again?

If so, slightly jealous now after moving up, with Screamer Manuel entering as a 93!!!

Alf Veedersane · 26-07-2018 2:15pm

Deano7788 wrote: »

I'm guessing 93s again?

If so, slightly jealous now after moving up, with Screamer Manuel entering as a 93!!!

Yeah I had a hectic week not so long ago and if ever I was gonna get under 83, it was then. Well, without putting myself through a load of hassle.

Sitting at 84.7 or thereabouts. The last time I was entering as an 83, I was hovering around 83.2 or thereabouts.

I've just become a monster in the meantime so no point in trying to cut.

Blacktie. · 30-07-2018 10:52am

Alf Veedersane wrote: »

Sitting at 84.7 or thereabouts. The last time I was entering as an 83, I was hovering around 83.2 or thereabouts.

I've just become a monster in the meantime so no point in trying to cut.

You'd be surprised how easy it is to cut off two kilos coming in to weight in. Only takes a week and you eat at maintenance so shoudn't see any loss in numbers.

Alf Veedersane · 30-07-2018 1:48pm

Blacktie. wrote: »

You'd be surprised how easy it is to cut off two kilos coming in to weight in. Only takes a week and you eat at maintenance so shoudn't see any loss in numbers.

Yeah but effort.

And I can't see a good enough reason to bother. I won't be bothering the podium either way.

Deano7788 · 02-10-2018 8:58pm

Flights for October announced. 33 lifters in the 93kg class!

Including Wolverine!

Alf Veedersane · 02-10-2018 9:15pm

Deano7788 wrote: »

Flights for October announced. 33 lifters in the 93kg class!

Including Wolverine!

I might just make the last train back...

klm1 · 03-10-2018 1:23pm

Sorry for jumping in on this lads, just read the whole thread from start to finish.
Always had an inkling to get involved in comps when I get my strength up a bit more, this thread has lit a fire under me. Great advertisement for comps and the whole camaraderie around them. Might go to 1 or 2 in the meantime.
Where's the best place for info on comps etc.? I don't do acebook, which I've seen mentioned.

Deano7788 · 03-10-2018 2:22pm

klm1 wrote: »

Sorry for jumping in on this lads, just read the whole thread from start to finish.
Always had an inkling to get involved in comps when I get my strength up a bit more, this thread has lit a fire under me. Great advertisement for comps and the whole camaraderie around them. Might go to 1 or 2 in the meantime.
Where's the best place for info on comps etc.? I don't do acebook, which I've seen mentioned.

Honest opinion: don't wait! It honestly doesn't matter what you lift every comp has people of all levels involved and everyone will cheer you on and want you to get the lift no matter how much is on the bar. Also, just entering and competing will improve you as a lifter as well.

In relation to info on comps, I can only really speak for the Irish PF, which would use Facebook a lot, however there is a calendar of their events at http://www.irishpowerliftingfederation.com/calendar/. October is the last Open comp this year and it's too late to enter now unfortunately (all others are invite/qualification only) but it will be updated December/early next year with the 1st few events for 2019.

I'm sure other feds will have info on their websites also. I believe Whippet here competed in the IPO/AIPO so he might be able to help there.

Where are you based by the way?

whippet · 03-10-2018 2:45pm

klm1 wrote: »

Sorry for jumping in on this lads, just read the whole thread from start to finish.
Always had an inkling to get involved in comps when I get my strength up a bit more, this thread has lit a fire under me. Great advertisement for comps and the whole camaraderie around them. Might go to 1 or 2 in the meantime.
Where's the best place for info on comps etc.? I don't do acebook, which I've seen mentioned.

facebook unfortunately is the only way to keep up on anything powerlifting related .. if you are interested set up an account and follow the different feds

To get involved you should join a gym (or at least talk to a coach in a gym) that would have some connection to powerlifting - if you give an idea of your location you will get some recommendations.

There are a number of different federations - which to outsiders can be quite confusing - so which one you choose to lift in will usually depend on who you are training with / coached by as they tend to be members of the one fed.

Personally I have lifted in the GPC, IPO, AIPO and IPF .. so in reality it doesn't really matter.

As for comps coming up ... there is one this weekend - IPF Cork Open

http://www.irishpowerliftingfederation.com/ipf-october-open-2018-athlete-information/

In november the IPF have their Junior and Masters National (I may or may not be lifting at that one) .. that is on the first weekend in November in Revfit in dublin.

The AIPO / IPO have their Charity competition on in limerick in November also
https://www.facebook.com/events/478798802583157/

The GPC also have an open comp in November in dublin

https://www.facebook.com/events/2136673339878884/

I'm sure others can add in any comps that are coming up .. but best advise is to go see a comp or two - make contact with a coach / gym and just lift !

klm1 · 03-10-2018 2:57pm

Deano7788 wrote: »

Honest opinion: don't wait! It honestly doesn't matter what you lift every comp has people of all levels involved and everyone will cheer you on and want you to get the lift no matter how much is on the bar. Also, just entering and competing will improve you as a lifter as well.

In relation to info on comps, I can only really speak for the Irish PF, which would use Facebook a lot, however there is a calendar of their events at http://www.irishpowerliftingfederation.com/calendar/. October is the last Open comp this year and it's too late to enter now unfortunately (all others are invite/qualification only) but it will be updated December/early next year with the 1st few events for 2019.

I'm sure other feds will have info on their websites also. I believe Whippet here competed in the IPO/AIPO so he might be able to help there.

Where are you based by the way?

Thanks Deano, I'm based in Mullingar, working in Maynooth at the moment but look set to be moving workplace to Dublin City Center or Athlone shortly. I'm in a gym in Mullingar, but its a hotel one, no assistance with training at all, but I have no problem changing to another if its going to help.

Thanks for the link, really appreciate it. I think I'll attend a couple of events between now and the year end, then enrol in December for something early next year. That'll give me a feel for the events as well

klm1 · 03-10-2018 3:02pm

Thanks for all the info Whippet, I'm going to set up a facebook account so and try to find all the feds etc.. I'm in a gym in Mullingar at the moment, but it's a hotel one, no connection to Powerlifting, or assistance in training. I'm going to look at other options and try to get some recommendations. I think I'll go see a few events first, then enrol later in the year to an event. Bite the literal bullet.

Mr. CooL ICE · 03-10-2018 3:39pm

I know Athlone Powerlifting Club has a few good IPF lifters, so check them out if you head that way. Might be in the wrong direction for you, but Celbridge has KAOS, a nice little powerlifting gym with some experienced lifters too.

whippet · 03-10-2018 3:41pm

I wouldn't have a recommendation for a gym in Mullingar but i'm sure there are people on here who might.

As for feds .. the best recommendation for novices would be the IPF - they are well run; have plenty of comps and the equipment / rules are fairly simple and standard - a single type bar for each of the lifts, 2 hour weigh-ins and just wrist wraps / sleeves if you want to use them

the IPO / AIPO / GPC etc use a 25KG thicker squat bar and a deadlift bar ... also you can use knee wraps for the squat if you want .. almost everyone does .. and this isn't something i'd be recommending novices to try.

klm1 · 05-10-2018 11:48am

Thanks lads, I'm going to persevere with my own gym until my job situation resolves itself, then look for a proper gym with some ties to power lifting. Ideally in Athlone. I've started the Stronglifts 5x5 program as well. Will sign up for something for early next year.

Anyone from here lifting in Cork this weekend?

Deano7788 · 05-10-2018 2:01pm

klm1 wrote: »

Thanks lads, I'm going to persevere with my own gym until my job situation resolves itself, then look for a proper gym with some ties to power lifting. Ideally in Athlone. I've started the Stronglifts 5x5 program as well. Will sign up for something for early next year.

Anyone from here lifting in Cork this weekend?

It's actually the 20-21st October it's on.

I'm competing in the 105kg class Sunday afternoon, while Alf is lifting in the 93s on Saturday afternoon. Not sure if anyone else is lifting at it.

klm1 · 05-10-2018 2:32pm

Oh nice, I thought it was this weekend, haven't got used to it being October already. Might have an opportunity to get to Cork and see how the whole event goes and get a feel for it.

Alf Veedersane · 15-10-2018 9:55pm

Was just thinking about it today...next weekend's meet is the first time I won't be lifting in the early morning session.

I don't think I ever thought it mattered because physically I felt fine every other time but will be interested to see if there is any difference lifting in the afternoon.

whippet · 16-10-2018 6:10pm

Alf Veedersane wrote: »

Was just thinking about it today...next weekend's meet is the first time I won't be lifting in the early morning session.

I don't think I ever thought it mattered because physically I felt fine every other time but will be interested to see if there is any difference lifting in the afternoon.

It can matter a huge amount to some people. Personally I never train in the morning or afternoon ... just always late evening .. I have done one or two comps with an early start and never felt quite ready ... I’m in my 40s with a legacy of old football injuries .. so probably more to do with my body needing to wake itself up

Alf Veedersane · 16-10-2018 6:19pm

whippet wrote: »

It can matter a huge amount to some people. Personally I never train in the morning or afternoon ... just always late evening .. I have done one or two comps with an early start and never felt quite ready ... I’m in my 40s with a legacy of old football injuries .. so probably more to do with my body needing to wake itself up

I always train in the evening. Rare occasions I'm off work it'd be in the morning but I can't say I ever walked away from the comp feeling like it cost me kilos.

whippet · 16-10-2018 9:45pm

Alf Veedersane wrote: »

I always train in the evening. Rare occasions I'm off work it'd be in the morning but I can't say I ever walked away from the comp feeling like it cost me kilos.

I had my worst comp as a morning flight .. I did initially blame the timing but deep down I know I didn’t prep right and other factors were to blame

Alf Veedersane · 21-10-2018 7:56pm

I sent my wife the one video I had from the comp yesterday and she said " there must have been a load of people there you know with the cheer you got!".

I knew 2 lads there from where I train.

Not an interesting story in and of itself but just goes to show how much a crowd of people who don't know you from Adam (or Eve because equality) will support you at a powerlifting event.

Already looking forward to going again.

Deano7788 · 22-10-2018 1:16pm

2nd IrishPF comp (3rd in total) done and dusted. Lifted as a 105kg for the first time, weighing in light at 98.8kg. It will take me a while to properly fill out the class :pac:

Went 9/9 for the first and PB'd everything so happy days.

Squat: 227.5/237.5 (PB)/245kg (Bigger PB)
Bench: 115/120 (PB)/ 125kg (Bigger PB)
Deadlift: 245/257.5/265kg (PB)

Total: 635kg for a 30kg PB.

Really happy with the day, 15kg increase in squat, 10kg on bench and 5on deadlift. Squat and bench moved really well for pretty large PBs, deadlift felt slightly off so happy to pull out a PB still.

Placed 3rd overall so got to look awkward standing on a red 25kg plate :pac:

3rd attempts shown below:

https://www.instagram.com/p/BpOrpTyAOuS/

Reps4jesus · 22-10-2018 2:28pm

class, fair play to you. What was the 1 red light on the squat for out of interest?

Deano7788 · 22-10-2018 3:28pm

Reps4jesus wrote: »

class, fair play to you. What was the 1 red light on the squat for out of interest?

It had a red 1 with it so I’m assuming depth.

Alf Veedersane · 22-10-2018 3:47pm

Deano7788 wrote: »

It had a red 1 with it so I’m assuming depth.

Judging was pretty strict, which I have no issue with.

Though from that angle I'd have thought it would be in.

Except I let one of the referees ahead of me in the queue for the jacks and she still red lighted me on the second attempt! WTF

Dtp1979 · 22-10-2018 6:57pm

I noticed both of you wear wrist wraps. Do you feel they help much and what are the benefits?

Alf Veedersane · 22-10-2018 7:14pm

Dtp1979 wrote: »

I noticed both of you wear wrist wraps. Do you feel they help much and what are the benefits?

It's possibly just as much mental in a comp. I never really feel the lack of wraps is an issue when I'm doing singles, albeit at sub-max weights. But mentally, for me anyway, it possibly helps me get tighter but I don't know if it's an actual physical aid.

Deano7788 · 22-10-2018 8:38pm

Dtp1979 wrote: »

I noticed both of you wear wrist wraps. Do you feel they help much and what are the benefits?

I find it locks my wrists/hands into position so they don’t budge at all during the movement; the ones I wear are pretty stiff and I wear them pretty tight (the skin underneath is actually a slightly different coloring now because of it). My wrists are actually surprisingly thin so every little helps and all that.

I wear them on squats as well, just feels more comfortable with them.

There’s definitely the mental aspect of it as well in that it feels more secure.

My coach doesn’t wear them at all and he squat 265 and benched 182.5kg at the weekend and Barry Pigott doesn’t wear them benching but does squatting so it’s a pretty individual thing.

Alf Veedersane · 03-01-2019 8:36pm

If you love a bit of powerlifting and looking for a goal this year, aim for a competition.

The OP in this thread outlines why I did one and why I'm hooked and look forward to my next comp.

I only know the IrishPF though but just to give you an idea, here's the IrishPF calendar for 2019:

http://www.irishpowerliftingfederation.com/calendar/

Anything marked 'open entry' is open to anyone. From novices to national team members and everyone in between. There are 4 opens so far. I'd be surprised if there wasn't another slotted in somewhere down the line.

You can join the 'IrishPF Discussion Group' on Facebook if you want to hear any announcements etc about comps.

Take the plunge. You won't regret it.

Deano7788 · 03-01-2019 9:48pm

I’ll just second everything Alf said, getting up on the platform is just a really cool feeling. Dont think you should wait until your numbers are at a certain level, no one really cares and will cheer on every one of your lifts regardless of level.

I’ve played a number of sports over the years and the environment here is easily the best. I’ve made a number of good friends since I started and everyone I’ve met has been friendly, supportive and helpful.

Alf Veedersane · 19-04-2019 10:32am

Best of luck to Rip and Deano, and indeed anyone else competing in the Munster Open this weekend.

Deano7788 · 20-04-2019 11:28pm

Well today was a mini disaster :pac:.

Got a 250kg squat though

.

Alf Veedersane · 21-04-2019 2:08pm

Deano7788 wrote: »

Well today was a mini disaster :pac:.

Got a 250kg squat though .

You'll have those days from time to time - the comp i felt my trsining was best was my worst comp.

You'll just build on it and blast an even bigger total next time. You'll have the bit between your teeth for training now as well.

Alf Veedersane · 21-04-2019 2:08pm

Deano7788 wrote: »

Well today was a mini disaster :pac:.

Got a 250kg squat though .

You'll have those days from time to time - the comp i felt my trsining was best was my worst comp.

You'll just build on it and blast an even bigger total next time. You'll have the bit between your teeth for training now as well.

Deano7788 · 21-04-2019 11:28pm

Alf Veedersane wrote: »

You'll have those days from time to time - the comp i felt my trsining was best was my worst comp.

You'll just build on it and blast an even bigger total next time. You'll have the bit between your teeth for training now as well.

Ah yeah, it happens, more determined than ever for next comp to do myself justice.

To complete the weekend, my sister competed in her first comp today

Went 9 for 9, finishing on 82.5/50/105 and coming second in the 52kg class

.

Handling her was far worse than lifting in terms of nerves!

Deano7788 · 16-10-2019 10:37am

So anyone else signed up for the IrishPF Connacht Open in a few weeks? Flights just out, lifting 8am on the Saturday, rugby world cup final kicks of at 9am. Tremendous :pac:

whippet · 16-10-2019 3:50pm

i'm all done an dusted with comps for the year - and it was a year to forget comp wise - so hopefully 2020 will be better to me !!

i'll go along to the ABS comps on the 31st Nov / 1st Dec for a look - IPF last chance on saturday and ABS Series III on the sunday - should be a good mix !

Deano7788 · 16-10-2019 4:02pm

whippet wrote: »

i'm all done an dusted with comps for the year - and it was a year to forget comp wise - so hopefully 2020 will be better to me !!

i'll go along to the ABS comps on the 31st Nov / 1st Dec for a look - IPF last chance on saturday and ABS Series III on the sunday - should be a good mix !

Was planning to go to the Last Chance, there's a friend competing. Hadn't dawned on me the ABS Series was on the next day. Hmmm...

Only competed myself once this year before the upcoming one, did not go well, so hoping this goes better.

Deano7788 · 02-11-2019 7:17pm

So had a cool day at the Connacht Open this morning. Competed in the 105kg class, weighed in 100kg exactly.

Squat 250/265/275kg (25kg PB)
Bench 122.5/130/135X (5kg PB)
Deadlift 245/255/267.5kg (2.5kg PB)
Total 672.5kg (37.5kg total PB, 57.5kg more than April).

Cool to squat 5 plates and over 600lbs, bench starting to move, missed 135kg by like an inch, no idea how I failed so high in the lift, it just stopped. Had only had 4 weeks of conventional since April after having pain issues arise with sumo so amazed with a PB, especially after going 1/3 in April on technical issues.

Also broke 600 IPF points and 400 wilks, so good day all around.

VW 1 · 02-11-2019 7:56pm

Nice numbers, big congrats.

Officially Picking Things Up And Putting Them Down Again

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