Time to take things seriously before the year is out. If I had a euro for everytime I've said "Ill do it tomorrow" I'd be a rich man. Ill be posting a mix of my training and diet in here instead of keeping a written log I can keep the thread updated with what is happening.
Main goal is to drop several kg as an overall health thing but to also increase my cycling ability. Hopefully get into racing aswel by next year. Ill also be trying to get a triathlon or two under my belt and maybe even try out half ironman distances! (Triathlon forum that way, I know ---->)
My diet will be kept simple, junk food free with the usual healthy foods like chicken, meat, eggs, potatoes, fruit n veg etc etc. Ill be keeping a strict eye on sugar intake aswel! Im not too concerned on calorie intake as long as I keep it at a deficit!
*Feel free to chime in if you have any recipes or suggestions about what to try. Ive always wanted to learn to cook!
Today is day 1.
Day 1 weight - 96.5kg
As for the naked women?