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2014 Swim Log

24567…21

Comments

  • #52
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |13.5|13.5|0||8
    monkey9 |29|29|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|28.05|100%|0|Mainly drills|9
    2old4dacold|9|100%|-|3k tempo|3
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|3.2|3.2|0||1
    Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3


  • #53
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |13.5|13.5|0||8
    monkey9 |29|29|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|28.05|100%|0|Mainly drills|9
    2old4dacold|9|100%|-|3k tempo|3
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|5.7|5.7|0||2
    Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3


  • #54
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |13.5|13.5|0||8
    monkey9 |30.5|30.5|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|28.05|100%|0|Mainly drills|9
    2old4dacold|9|100%|-|3k tempo|3
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|5.7|5.7|0||2
    Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3


  • #55
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |13.5|13.5|0||8
    monkey9 |30.5|30.5|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|28.05|100%|0|Mainly drills|9
    2old4dacold|9|100%|-|3k tempo|3
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|5.7|5.7|0||2
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4


  • #56
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,126 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |30.5|30.5|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|28.05|100%|0|Mainly drills|9
    2old4dacold|9|100%|-|3k tempo|3
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|5.7|5.7|0||2
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4


  • #57
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |30.5|30.5|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|30.55|100%|0|Incl. badly paced 400TT in 6:36 (1:26, 1:34, 1:47, 1:49)|10
    2old4dacold|9|100%|-|3k tempo|3
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|5.7|5.7|0||2
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4


  • #58
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |30.5|30.5|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|30.55|100%|0|Incl. badly paced 400TT in 6:36 (1:26, 1:34, 1:47, 1:49)|10
    2old4dacold|9|100%|-|3k tempo|3
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4


  • #59
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |30.5|30.5|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|30.55|100%|0|Incl. badly paced 400TT in 6:36 (1:26, 1:34, 1:47, 1:49)|10
    2old4dacold|14|100%|-|5x1k fartlek|4
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4


  • #60
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|30.55|100%|0|Incl. badly paced 400TT in 6:36 (1:26, 1:34, 1:47, 1:49)|10
    2old4dacold|14|100%|-|5x1k fartlek|4
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4


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  • #61
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|30.55|100%|0|Incl. badly paced 400TT in 6:36 (1:26, 1:34, 1:47, 1:49)|10
    2old4dacold|14|100%|-|5x1k fartlek|4
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4


  • #62
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|34.05|100%|0|Masters session where I had to attempt fly for the first time... what a tough stroke!|11
    2old4dacold|14|100%|-|5x1k fartlek|4
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4


  • #63
    jester1980
    Registered Users Posts: 742 ✭✭✭jester1980


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|34.05|100%|0|Masters session where I had to attempt fly for the first time... what a tough stroke!|11
    2old4dacold|14|100%|-|5x1k fartlek|4
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #64
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|34.05|100%|0|Masters session where I had to attempt fly for the first time... what a tough stroke!|11
    2old4dacold|17|100%|-|3k tempo|5
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #65
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |15.2|15.2|0||9
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|17|100%|-|3k tempo|5
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #66
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,126 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|17|100%|-|3k tempo|5
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|29.0|29.0|0|600 wu, 5x400 fc, 10x100 fc |7
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


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  • #67
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|17|100%|-|3k tempo|5
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #68
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |5.15|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|19|100%|-|2k tempo|6
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #69
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |11.6|11.6|0|1400m drills & fs |8
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|19|100%|-|2k tempo|6
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #70
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|19|100%|-|2k tempo|6
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli|8.9|8.9|0||3
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #71
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|19|100%|-|2k tempo|6
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


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  • #72
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|22.6|100%|-|400w/u, [(5x100) +100a/r]x4, 800s/d|7
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|31.4|31.4|0|600 wu, 32x50 fc & im |8
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #73
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |17.0|17.0|0||10
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|22.6|100%|-|400w/u, [(5x100) +100a/r]x4, 800s/d|7
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


    6km
    WARM UP
    • 300 F/S
    • 50 Breaststroke
    • 200 F/S
    • 50 Back
    • 100 F/S

    DRILL WORK
    Drills – 10 x 100 off 1.50
    • Nos 1-5 First 50m, high elbows, finger drag.
    • Second 50m, long slow catch up,
    • Nos 6-10 First 50m punching/fists.
    • Second 50m normal

    MORE DRILLS
    • 4 x 100m pulling, swim & rest off 1.40
    • 4 x 50m kicking on back
    • 4 x 50m Fly kicking.

    HARD ENDURANCE
    Main Set. Fast 3k, You should ensure that you accelerate your speed as the distances get shorter
    • 8 x 200 off 3.20
    • 6 x 150 off 2.30
    • 4 x 100 off 1.40
    • 2 x 50 off 50

    500 m swim down


  • #74
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,126 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|22.6|100%|-|400w/u, [(5x100) +100a/r]x4, 800s/d|7
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|6.6|6.6|0|1500m of dodging the 9 other people in my lane :mad:|4
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #75
    rainbow kirby
    Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|22.6|100%|-|400w/u, [(5x100) +100a/r]x4, 800s/d|7
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #76
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|22.6|100%|-|400w/u, [(5x100) +100a/r]x4, 800s/d|7
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #77
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|36.45|100%|0|2.4k recovery swim... sometimes swimming slow + concentrating on stroke rotation = enlightenment |12
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #78
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |32|32|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #79
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |34|34|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD


  • #80
    JupiterKid
    Moderators, Social & Fun Moderators Posts: 12,887 Mod ✭✭✭✭JupiterKid


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |18.7|18.7|0||11
    monkey9 |34|34|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


  • #81
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,126 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |34|34|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|36.6|37.6|0|Long set as below |9
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


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  • #82
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |34|34|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |11.9|11.9|0||4
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


  • #83
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |34|34|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |14.4|14.4|0||5
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


  • #84
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |36|36|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|39.95|100%|0|Main 6*200 off 3:40, 6*100 off 1:50, 6*50 off 55; increasing pace|13
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |14.4|14.4|0||5
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


  • #85
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |36|36|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |14.4|14.4|0||5
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


  • #86
    Finelli
    Registered Users Posts: 328 ✭✭Finelli


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |36|36|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1


  • #87
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Cobwebs and rust.... 1st of 2014..

    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |36|36|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


  • #88
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |39|39|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


  • #89
    countbezukov
    Registered Users Posts: 142 ✭✭countbezukov


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |20.4|20.4|0||12
    monkey9 |39|39|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


  • #90
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,126 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |22.1|22.1|0||13
    monkey9 |39|39|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|41.6|41.6|0|600m wu, 200m kick, 30x100 FC of 1.30 |10
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


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  • #91
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |22.1|22.1|0||13
    monkey9 |39|39|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|42.6|100%|0|6*(100 free, 100 kick, 100 pull, 30 sec rest); some sprints|14
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|44.8|44.8|0|600m wu, 200m kick, 4x100 Pull 8x200 FC |11
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


  • #92
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |22.1|22.1|0||13
    monkey9 |39|39|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|45.6|100%|0|3k of various with Masters gang... playing catch up (and "don't get caught"!) really pushes you along|15
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|44.8|44.8|0|600m wu, 200m kick, 4x100 Pull 8x200 FC |11
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


  • #93
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |22.1|22.1|0||13
    monkey9 |41|41|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|45.6|100%|0|3k of various with Masters gang... playing catch up (and "don't get caught"!) really pushes you along|15
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|44.8|44.8|0|600m wu, 200m kick, 4x100 Pull 8x200 FC |11
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


  • #94
    okane1
    Registered Users, Registered Users 2 Posts: 1,148 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |22.1|22.1|0||13
    monkey9 |41|41|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|45.6|100%|0|3k of various with Masters gang... playing catch up (and "don't get caught"!) really pushes you along|15
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|46.8|46.8|0|10x100 IM, 8x50 IM |12
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


  • #95
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,126 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |23.8|23.8|0||14
    monkey9 |41|41|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|45.6|100%|0|3k of various with Masters gang... playing catch up (and "don't get caught"!) really pushes you along|15
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|46.8|46.8|0|10x100 IM, 8x50 IM |12
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1


  • #96
    Fear_an_tarbh
    Closed Accounts Posts: 89 ✭✭Fear_an_tarbh


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |23.8|23.8|0||14
    monkey9 |41|41|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|45.6|100%|0|3k of various with Masters gang... playing catch up (and "don't get caught"!) really pushes you along|15
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|46.8|46.8|0|10x100 IM, 8x50 IM |12
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
    FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3


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  • #97
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |23.8|23.8|0||14
    monkey9 |41|41|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|47.35|100%|0|1.75k recovery pace, plus diving practice with the kids. I'm more graceful in my mind's eye than in reality:)|16
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|10|0||Various sessions over week|4
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|46.8|46.8|0|10x100 IM, 8x50 IM |12
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
    FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3


  • #98
    mad m
    Registered Users, Registered Users 2 Posts: 9,006 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |23.8|23.8|0||14
    monkey9 |41|41|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|47.35|100%|0|1.75k recovery pace, plus diving practice with the kids. I'm more graceful in my mind's eye than in reality:)|16
    2old4dacold|25.6|100%|-|400w/u, 10x60kick, 15x40 drill, 5x200, 400s/d|8
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|46.8|46.8|0|10x100 IM, 8x50 IM |12
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
    FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3


  • #99
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |23.8|23.8|0||14
    monkey9 |41|41|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|47.35|100%|0|1.75k recovery pace, plus diving practice with the kids. I'm more graceful in my mind's eye than in reality:)|16
    2old4dacold|30.1|25.6|0.5|first OW dip of 2014|8&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|46.8|46.8|0|10x100 IM, 8x50 IM |12
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
    FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3


  • #100
    ocisorrenta
    Registered Users, Registered Users 2 Posts: 237 ✭✭ocisorrenta


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |23.8|23.8|0||14
    monkey9 |41|41|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|47.35|100%|0|1.75k recovery pace, plus diving practice with the kids. I'm more graceful in my mind's eye than in reality:)|16
    2old4dacold|30.1|25.6|0.5|first OW dip of 2014|8&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|46.8|46.8|0|10x100 IM, 8x50 IM |12
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
    FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3
    Ocisorrenta| 31.4| 29.4|2| 2014 so far (OW mileage not paddled in Ireland!) | 14


  • #101
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    ocisorrenta wrote: »
    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |23.8|23.8|0||14
    monkey9 |41|41|0|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |14.4|14.4|0|1500m drills & fs |10
    Martin6651 |8.65|0|100%|
    Kurt Godel|50.95|100%|0|3.3k straight swim in an hour, 300m swim down|17
    2old4dacold|30.1|25.6|0.5|first OW dip of 2014|8&1
    Mad m|32.0|0||Various sessions over 2 week|12
    countbezukov |7.6|7.6|0| 600 w/u 9x200's F/S 200 EZ | 3
    Okane1|46.8|46.8|0|10x100 IM, 8x50 IM |12
    To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all :)|1
    Finelli |18.4|18.4|0||6
    Rainbow Kirby|8.1|8.1|0|300m warmup, 600m pull, 600m easy|5
    cjt156|1.7|1.7|0|1st proper attempt in 4 mths...seriously out of shape|1
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|0.6|0.6|0|600m breaststroke and front crawl|1
    Cottonballs|1.6|1.6|0|400m f/c, 400m pull, 3*200 sprint, 200 relaxed | 1
    FearanTarbh|6.5|6.5|0|2k various, focussing on kick drills | 3
    Ocisorrenta| 31.4| 29.4|2| 2014 so far (OW mileage not paddled in Ireland!) | 14


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