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2016 Swim Log
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Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|437.1|404.7|32.4|Land work which = pain|191
cjt156|52.05|44.4|7.65|20*100 off 1:55, plus 400 |24
2old4dacold|294.3|249.9|45.4|not posted for a while, but still counting away|104&22
Kurt Godel|137.9|133|4.9|90min TT|57
Jawgap |169.55|169.05|500m|2000m f/s |75
Martin6651 |338.8|0|100%|
Radharc |86.5|56.5|30|catch ups|35 + 14
Griffin100 |301.4|285.6|15.8|Hit my 300k target for the year
|139
BendiBus |50.5|50.5|0|Back in Trinity after 7 days of Westwood - I prefer Trinity!|46
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
Rented Mule |82.58|82.58|0 |17.42 to go this year|36
CarrieDzzz |499.9|435.9|64.0 | 12*200 |152
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
monkey9|53|53
0 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|437.1|404.7|32.4|Land work which = pain|191
cjt156|52.05|44.4|7.65|20*100 off 1:55, plus 400 |24
2old4dacold|294.3|249.9|45.4|not posted for a while, but still counting away|104&22
Kurt Godel|137.9|133|4.9|90min TT|57
Jawgap |169.55|169.05|500m|2000m f/s |75
Martin6651 |342.3|0|100%|
Radharc |86.5|56.5|30|catch ups|35 + 14
Griffin100 |301.4|285.6|15.8|Hit my 300k target for the year|139
BendiBus |50.5|50.5|0|Back in Trinity after 7 days of Westwood - I prefer Trinity!|46
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
Rented Mule |82.58|82.58|0 |17.42 to go this year|36
CarrieDzzz |499.9|435.9|64.0 | 12*200 |152
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
monkey9|53|53
0 -
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Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|437.1|404.7|32.4|Land work which = pain|191
cjt156|52.05|44.4|7.65|20*100 off 1:55, plus 400 |24
2old4dacold|294.3|249.9|45.4|not posted for a while, but still counting away|104&22
Kurt Godel|137.9|133|4.9|90min TT|57
Jawgap |169.55|169.05|500m|2000m f/s |75
Martin6651 |342.3|0|100%|
Radharc |86.5|56.5|30|catch ups|35 + 14
Griffin100 |301.4|285.6|15.8|Hit my 300k target for the year|139
BendiBus |50.5|50.5|0|Back in Trinity after 7 days of Westwood - I prefer Trinity!|46
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
Rented Mule |86.98|86.98|0 |13.02 to go this year|37
CarrieDzzz |499.9|435.9|64.0 | 12*200 |152
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
monkey9|53|53
0 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|437.1|404.7|32.4|Land work which = pain|191
cjt156|52.05|44.4|7.65|20*100 off 1:55, plus 400 |24
2old4dacold|294.3|249.9|45.4|not posted for a while, but still counting away|104&22
Kurt Godel|137.9|133|4.9|90min TT|57
Jawgap |169.55|169.05|500m|2000m f/s |75
Martin6651 |342.3|0|100%|
Radharc |86.5|56.5|30|catch ups|35 + 14
Griffin100 |301.4|285.6|15.8|Hit my 300k target for the year|139
BendiBus |50.5|50.5|0|Back in Trinity after 7 days of Westwood - I prefer Trinity!|46
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
Rented Mule |86.98|86.98|0 |13.02 to go this year|37
CarrieDzzz |555.0|491|64.0 | 15*100 |167
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
monkey9|53|53
0 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|437.1|404.7|32.4|Land work which = pain|191
cjt156|52.05|44.4|7.65|20*100 off 1:55, plus 400 |24
2old4dacold|294.3|249.9|45.4|not posted for a while, but still counting away|104&22
Kurt Godel|137.9|133|4.9|90min TT|57
Jawgap |169.55|169.05|500m|2000m f/s |75
Martin6651 |342.3|0|100%|
Radharc |86.5|56.5|30|catch ups|35 + 14
Griffin100 |307.5|291.7|15.8|Hit my 300k target for the year|141
BendiBus |50.5|50.5|0|Back in Trinity after 7 days of Westwood - I prefer Trinity!|46
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
Rented Mule |86.98|86.98|0 |13.02 to go this year|37
CarrieDzzz |555.0|491|64.0 | 15*100 |167
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
monkey9|53|53
0 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|446.5|414.1|32.4|4 x (2 x 100 steady + 2 x 100 hard + 2 x 50 all out)|201
cjt156|52.05|44.4|7.65|20*100 off 1:55, plus 400 |24
2old4dacold|294.3|249.9|45.4|not posted for a while, but still counting away|104&22
Kurt Godel|137.9|133|4.9|90min TT|57
Jawgap |169.55|169.05|500m|2000m f/s |75
Martin6651 |342.3|0|100%|
Radharc |86.5|56.5|30|catch ups|35 + 14
Griffin100 |307.5|291.7|15.8|Hit my 300k target for the year|141
BendiBus |50.5|50.5|0|Back in Trinity after 7 days of Westwood - I prefer Trinity!|46
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
Rented Mule |86.98|86.98|0 |13.02 to go this year|37
CarrieDzzz |555.0|491|64.0 | 15*100 |167
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
monkey9|53|53
0 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|446.5|414.1|32.4|4 x (2 x 100 steady + 2 x 100 hard + 2 x 50 all out)|201
cjt156|52.05|44.4|7.65|20*100 off 1:55, plus 400 |24
2old4dacold|294.3|249.9|45.4|not posted for a while, but still counting away|104&22
Kurt Godel|137.9|133|4.9|90min TT|57
Jawgap |169.55|169.05|500m|2000m f/s |75
Martin6651 |342.3|0|100%|
Radharc |86.5|56.5|30|catch ups|35 + 14
Griffin100 |307.5|291.7|15.8|Hit my 300k target for the year|141
BendiBus |50.5|50.5|0|Back in Trinity after 7 days of Westwood - I prefer Trinity!|46
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
Rented Mule |101|101|0 ||40
CarrieDzzz |555.0|491|64.0 | 15*100 |167
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
monkey9|53|53
I hit 100k in the short time that I swam this year. I'm really interested to see what I can do in 2017.0 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|458|425.6|32.4|finish off the year with a lactate set and a 63 for a 100|201
cjt156|52.05|44.4|7.65|20*100 off 1:55, plus 400 |24
2old4dacold|294.3|249.9|45.4|not posted for a while, but still counting away|104&22
Kurt Godel|137.9|133|4.9|90min TT|57
Jawgap |169.55|169.05|500m|2000m f/s |75
Martin6651 |342.3|0|100%|
Radharc |86.5|56.5|30|catch ups|35 + 14
Griffin100 |307.5|291.7|15.8|Hit my 300k target for the year|141
BendiBus |50.5|50.5|0|Back in Trinity after 7 days of Westwood - I prefer Trinity!|46
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
Rented Mule |101|101|0 ||40
CarrieDzzz |555.0|491|64.0 | 15*100 |167
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
monkey9|53|53
Happy new year everyone !!0 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|458|425.6|32.4|finish off the year with a lactate set and a 63 for a 100|201
cjt156|52.05|44.4|7.65|20*100 off 1:55, plus 400 |24
2old4dacold|294.3|249.9|45.4|not posted for a while, but still counting away|104&22
Kurt Godel|137.9|133|4.9|90min TT|57
Jawgap |169.55|169.05|500m|2000m f/s |75
Martin6651 |346.2|0|100%|
Radharc |86.5|56.5|30|catch ups|35 + 14
Griffin100 |307.5|291.7|15.8|Hit my 300k target for the year|141
BendiBus |50.5|50.5|0|Back in Trinity after 7 days of Westwood - I prefer Trinity!|46
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
Rented Mule |101|101|0 ||40
CarrieDzzz |555.0|491|64.0 | 15*100 |167
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
monkey9|53|53
Happy new year everyone !![/QUOTE]0 -
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|458|425.6|32.4|finish off the year with a lactate set and a 63 for a 100|201
cjt156|52.05|44.4|7.65|20*100 off 1:55, plus 400 |24
2old4dacold|305.7|260.3|45.4|disappointing total, fell apart from September on|110&22
Kurt Godel|137.9|133|4.9|90min TT|57
Jawgap |169.55|169.05|500m|2000m f/s |75
Martin6651 |346.2|0|100%|
Radharc |86.5|56.5|30|catch ups|35 + 14
Griffin100 |307.5|291.7|15.8|Hit my 300k target for the year|141
BendiBus |50.5|50.5|0|Back in Trinity after 7 days of Westwood - I prefer Trinity!|46
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |201.1|183.5|17.6 |4x250m snorkel,4x250 easy|88
Rented Mule |101|101|0 ||40
CarrieDzzz |555.0|491|64.0 | 15*100 |167
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28
monkey9|53|53
0
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