2016 Swim Log

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|209.3|209.3|0|2 x 4 x 100 lactate thresh-hold / 500 snorkel / 8 x 25 FLY|84
cjt156|10.5|10.5|0|2.3k coming back from injuries again |5
2old4dacold|97.5|100%|-|masters class|39
Kurt Godel|102.75|101.95|0.8|6*400 alternate on 6min/7min|42
Jawgap |127.96|100%|-|1600m f/s|55
Martin6651 |59.8|0|100%|
Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
Griffin100 |117.5|117.5|0|2,000m session|57
BendiBus |23.5|23.5|0||22
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |154.1|147.7|6.4(40ft) |various sets|64
Rented Mule |3.96|3.96|0 ||2
CarrieDzzz |204.5|100%|0 |16*100 legs |63
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|209.3|209.3|0|2 x 4 x 100 lactate thresh-hold / 500 snorkel / 8 x 25 FLY|84
cjt156|10.5|10.5|0|2.3k coming back from injuries again |5
2old4dacold|97.5|100%|-|masters class|39
Kurt Godel|105.95|105.15|0.8|Band Bouy Paddles|43
Jawgap |127.96|100%|-|1600m f/s|55
Martin6651 |59.8|0|100%|
Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
Griffin100 |119.5|119.5|0|2,000m session with some fast 50's|58
BendiBus |23.5|23.5|0||22
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |154.1|147.7|6.4(40ft) |various sets|64
Rented Mule |3.96|3.96|0 ||2
CarrieDzzz |204.5|100%|0 |16*100 legs |63
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|209.3|209.3|0|2 x 4 x 100 lactate thresh-hold / 500 snorkel / 8 x 25 FLY|84
cjt156|10.5|10.5|0|2.3k coming back from injuries again |5
2old4dacold|97.5|100%|-|masters class|39
Kurt Godel|105.95|105.15|0.8|Band Bouy Paddles|43
Jawgap |131.36|100%|-|1800m f/s|57
Martin6651 |59.8|0|100%|
Radharc |29.55|28.05|1.5|First OW of year - Barrow|18 +1
Griffin100 |119.5|119.5|0|2,000m session with some fast 50's|58
BendiBus |23.5|23.5|0||22
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |154.1|147.7|6.4(40ft) |various sets|64
Rented Mule |3.96|3.96|0 ||2
CarrieDzzz |208.4|100%|0 |20*100 5*200 |64
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|209.3|209.3|0|2 x 4 x 100 lactate thresh-hold / 500 snorkel / 8 x 25 FLY|84
cjt156|14.9|14.9|0|4x500m, still finding the mojo..|7
2old4dacold|97.5|100%|-|masters class|39
Kurt Godel|108.55|107.45|1.1|fast 100's, and a dip in the Barrow|45
Jawgap |131.86|500m|-|500m f/s - first open water swim of the year|58
Martin6651 |59.8|0|100%|
Radharc |31.25|28.05|3.2|Curracloe 1.7k|18 + 2
Griffin100 |119.5|119.5|0|2,000m session with some fast 50's|58
BendiBus |23.5|23.5|0||22
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |154.1|147.7|6.4(40ft) |various sets|64
Rented Mule |3.96|3.96|0 ||2
CarrieDzzz |215.2|100%|0 |16*50 4*100 2*200 |66
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|216.7|216.7|0|Taper set|88
cjt156|14.9|14.9|0|4x500m, still finding the mojo..|7
2old4dacold|97.5|100%|-|masters class|39
Kurt Godel|109.35|107.45|1.9|Very congested "Brawl in the Barrow" as part of a Tri|46
Jawgap |131.86|500m|-|500m f/s - first open water swim of the year|58
Martin6651 |59.8|0|100%|
Radharc |31.25|28.05|3.2|Curracloe 1.7k|18 + 2
Griffin100 |119.5|119.5|0|2,000m session with some fast 50's|58
BendiBus |23.5|23.5|0||22
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |154.1|147.7|6.4(40ft) |various sets|64
Rented Mule |3.96|3.96|0 ||2
CarrieDzzz |215.2|100%|0 |16*50 4*100 2*200 |66
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
Freddio|216.7|216.7|0|Taper set|88
cjt156|14.9|14.9|0|4x500m, still finding the mojo..|7
2old4dacold|97.5|100%|-|masters class|39
Kurt Godel|113.1|110.9|2.2|10 cold mins sea swim|48
Jawgap |131.86|500m|-|500m f/s - first open water swim of the year|58
Martin6651 |68.6|0|100%|
Radharc |31.25|28.05|3.2|Curracloe 1.7k|18 + 2
Griffin100 |121.5|121.5|0|A very hungover 2,000m|59
BendiBus |25.7|25.7|0||24
ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
Mad M |164.1|156.7|7.4(40ft) |various sets|69
Rented Mule |3.96|3.96|0 ||2
CarrieDzzz |215.2|100%|0 |16*50 4*100 2*200 |66
Biomed32 |45.0|40.0|5.0|Mainly masters swim sessions and sessions on my own|28

mad m wrote: »

Kurt it's not that cold!

And I was in a wetsuit

Triathletes are pussies compared to ye OW lads