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2016 Swim Log

12467…20

Comments

  • #92
    griffin100
    Registered Users, Registered Users 2 Posts: 5,084 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|60.4|60.4|0|3 x 5 x 100 // 3 x (200 + 150 + 100 + 50)|21
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |35.5|35.5|0|few fast 100's off 1.45|17
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |15.3|15.3|0|swim club today, somehow placed in second lane, nearly died|6
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #93
    ene
    Registered Users, Registered Users 2 Posts: 731 ✭✭✭ene


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |2.16|100%|-|1000m freestyle, 4x100m power paddle drills|1
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11
    [/QUOTE]


  • #94
    Jawgap
    Closed Accounts Posts: 20,296 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |7.2|7.2|0|drills|5
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #95
    radharc
    Registered Users, Registered Users 2 Posts: 975 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|56.9|56.9|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|20
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |33.0|33.0|0|Pushed for time so only 1,000m inc a 400m TT|16
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #96
    Freddio
    Registered Users, Registered Users 2 Posts: 668 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|63.9|63.9|0|3 x 5 x 100 // 2 x 150 + 4 x 100 + 6 x 50 // 9 x 50 IM|22
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |35.5|35.5|0|few fast 100's off 1.45|17
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


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  • #97
    griffin100
    Registered Users, Registered Users 2 Posts: 5,084 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|63.9|63.9|0|3 x 5 x 100 // 2 x 150 + 4 x 100 + 6 x 50 // 9 x 50 IM|22
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |3.18|100%|-|1000m freestyle, first swim back after bike accident & chest infection!|3
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #98
    Jawgap
    Closed Accounts Posts: 20,296 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|63.9|63.9|0|3 x 5 x 100 // 2 x 150 + 4 x 100 + 6 x 50 // 9 x 50 IM|22
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |5.8|100%|-|1200m freestyle |6
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #99
    Freddio
    Registered Users, Registered Users 2 Posts: 668 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|67.7|67.7|0|3 x 6 x 100 // 5 x 100 + 6 x 75 + 7 x 50|23
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |5.8|100%|-|1200m freestyle |6
    Martin6651 |11.3|0|100%|
    Radharc |9.2|9.2|0|20s,10s,5s,2s, singles|6
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #100
    radharc
    Registered Users, Registered Users 2 Posts: 975 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|67.7|67.7|0|3 x 6 x 100 // 5 x 100 + 6 x 75 + 7 x 50|23
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |5.8|100%|-|1200m freestyle |6
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #101
    Jawgap
    Closed Accounts Posts: 20,296 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|67.7|67.7|0|3 x 6 x 100 // 5 x 100 + 6 x 75 + 7 x 50|23
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |7.8|100%|-|2000m freestyle |7
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


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  • #102
    Freddio
    Registered Users, Registered Users 2 Posts: 668 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|73.2|73.2|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|25
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |7.8|100%|-|2000m freestyle |7
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |39.7|39.5|1.1(40ft) |Drill sets |17
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #103
    mad m
    Registered Users, Registered Users 2 Posts: 9,032 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|73.2|73.2|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|25
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |7.8|100%|-|2000m freestyle |7
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |7.0|7.0|0|Let my 2016 kms be an improvement on 2015!|7
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


    Fairly sharp in sea this morning, huge swell at 40ft getting in. Wind chill getting changed wasnt easy.


  • #104
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,189 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|73.2|73.2|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|25
    2old4dacold|37.6|100%|-|3k , 3k, 1500m|14
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |7.8|100%|-|2000m freestyle |7
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |8.1|8.1|0|Starting to feel an improvement in fitness again|8
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #105
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|73.2|73.2|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|25
    2old4dacold|43.6|100%|-|3k , 3k, |16
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |7.8|100%|-|2000m freestyle |7
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |8.1|8.1|0|Starting to feel an improvement in fitness again|8
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #106
    Jawgap
    Closed Accounts Posts: 20,296 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|73.2|73.2|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|25
    2old4dacold|43.6|100%|-|3k , 3k, |16
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |11.72|100%|-|2600m freestyle |9
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |37.5|37.5|0|100m x 10 off 2mins / 100m x 10 off 1.55mins|18
    BendiBus |8.1|8.1|0|Starting to feel an improvement in fitness again|8
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #107
    griffin100
    Registered Users, Registered Users 2 Posts: 5,084 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|73.2|73.2|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|25
    2old4dacold|43.6|100%|-|3k , 3k, |16
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |11.72|100%|-|2600m freestyle |9
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |8.1|8.1|0|Starting to feel an improvement in fitness again|8
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #108
    Jawgap
    Closed Accounts Posts: 20,296 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|73.2|73.2|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 x 25|25
    2old4dacold|43.6|100%|-|3k , 3k, |16
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |13|100%|-|1280m freestyle |10
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |8.1|8.1|0|Starting to feel an improvement in fitness again|8
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #109
    Freddio
    Registered Users, Registered Users 2 Posts: 668 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|76.7|76.7|0|2 x 6 x 100 // 3 x (200 + 150 + 100 + 50)|26
    2old4dacold|43.6|100%|-|3k , 3k, |16
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |13|100%|-|1280m freestyle |10
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |8.1|8.1|0|Starting to feel an improvement in fitness again|8
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |34.25|100%|0 | 10 x 100, 10 x 200 |11


  • #110
    CarrieDzzz
    Registered Users, Registered Users 2 Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|76.7|76.7|0|2 x 6 x 100 // 3 x (200 + 150 + 100 + 50)|26
    2old4dacold|43.6|100%|-|3k , 3k, |16
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |13|100%|-|1280m freestyle |10
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |8.1|8.1|0|Starting to feel an improvement in fitness again|8
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |44.85|100%|0 | 5x400 3x200 |13


  • #111
    Jawgap
    Closed Accounts Posts: 20,296 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|76.7|76.7|0|2 x 6 x 100 // 3 x (200 + 150 + 100 + 50)|26
    2old4dacold|43.6|100%|-|3k , 3k, |16
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |14.28|100%|-|1280m freestyle |11
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |8.1|8.1|0|Starting to feel an improvement in fitness again|8
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |44.85|100%|0 | 5x400 3x200 |13


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  • #112
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|76.7|76.7|0|2 x 6 x 100 // 3 x (200 + 150 + 100 + 50)|26
    2old4dacold|48.6|100%|-|3k , 2k (masters) |18
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |14.28|100%|-|1280m freestyle |11
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |8.1|8.1|0|Starting to feel an improvement in fitness again|8
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |44.85|100%|0 | 5x400 3x200 |13


  • #113
    Ben D Bus
    Registered Users, Registered Users 2 Posts: 2,189 ✭✭✭Ben D Bus


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|76.7|76.7|0|2 x 6 x 100 // 3 x (200 + 150 + 100 + 50)|26
    2old4dacold|48.6|100%|-|3k , 2k (masters) |18
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |14.28|100%|-|1280m freestyle |11
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |9.2|9.2|0|Starting to feel an improvement in fitness again|9
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |44.85|100%|0 | 5x400 3x200 |13


  • #114
    Freddio
    Registered Users, Registered Users 2 Posts: 668 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|79.8|79.8|0|15 x 100 // 200 + 2 x 150 + 3 x 100 + 4 x 50|27
    2old4dacold|48.6|100%|-|3k , 2k (masters) |18
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |14.28|100%|-|1280m freestyle |11
    Martin6651 |11.3|0|100%|
    Radharc |10.2|10.2|0|Drills|7
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |9.2|9.2|0|Starting to feel an improvement in fitness again|9
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |44.85|100%|0 | 5x400 3x200 |13


  • #115
    radharc
    Registered Users, Registered Users 2 Posts: 975 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|79.8|79.8|0|15 x 100 // 200 + 2 x 150 + 3 x 100 + 4 x 50|27
    2old4dacold|48.6|100%|-|3k , 2k (masters) |18
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |14.28|100%|-|1280m freestyle |11
    Martin6651 |11.3|0|100%|
    Radharc |12.0|12.0|0|1600 straight|8
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |9.2|9.2|0|Starting to feel an improvement in fitness again|9
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |44.85|100%|0 | 5x400 3x200 |13


  • #116
    Freddio
    Registered Users, Registered Users 2 Posts: 668 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|81.1|81.1|0|2 x 4 x 100|28
    2old4dacold|48.6|100%|-|3k , 2k (masters) |18
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |14.28|100%|-|1280m freestyle |11
    Martin6651 |11.3|0|100%|
    Radharc |12.0|12.0|0|1600 straight|8
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |9.2|9.2|0|Starting to feel an improvement in fitness again|9
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |44.85|100%|0 | 5x400 3x200 |13


  • #117
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|81.1|81.1|0|2 x 4 x 100|28
    2old4dacold|52.6|100%|-|straight 4k easy (2min/100) |19
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |14.28|100%|-|1280m freestyle |11
    Martin6651 |11.3|0|100%|
    Radharc |12.0|12.0|0|1600 straight|8
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |9.2|9.2|0|Starting to feel an improvement in fitness again|9
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |44.85|100%|0 | 5x400 3x200 |13


  • #118
    Jawgap
    Closed Accounts Posts: 20,296 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|81.1|81.1|0|2 x 4 x 100|28
    2old4dacold|52.6|100%|-|straight 4k easy (2min/100) |19
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |15.88|100%|-|1600m freestyle |12
    Martin6651 |11.3|0|100%|
    Radharc |12.0|12.0|0|1600 straight|8
    Griffin100 |40.5|40.5|0|some pyramids of 400-300-200-100|19
    BendiBus |9.2|9.2|0|Starting to feel an improvement in fitness again|9
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |44.85|100%|0 | 5x400 3x200 |13


  • #119
    griffin100
    Registered Users, Registered Users 2 Posts: 5,084 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|81.1|81.1|0|2 x 4 x 100|28
    2old4dacold|52.6|100%|-|straight 4k easy (2min/100) |19
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |15.88|100%|-|1600m freestyle |12
    Martin6651 |11.3|0|100%|
    Radharc |12.0|12.0|0|1600 straight|8
    Griffin100 |44.2|44.2|0|last 2 sessions very easy, getting over bad cold |21
    BendiBus |9.2|9.2|0|Starting to feel an improvement in fitness again|9
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |44.85|100%|0 | 5x400 3x200 |13


  • #120
    Jawgap
    Closed Accounts Posts: 20,296 ✭✭✭✭Jawgap


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|81.1|81.1|0|2 x 4 x 100|28
    2old4dacold|52.6|100%|-|straight 4k easy (2min/100) |19
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |18.38|100%|-|2500m freestyle |13
    Martin6651 |11.3|0|100%|
    Radharc |12.0|12.0|0|1600 straight|8
    Griffin100 |44.2|44.2|0|last 2 sessions very easy, getting over bad cold |21
    BendiBus |9.2|9.2|0|Starting to feel an improvement in fitness again|9
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |44.85|100%|0 | 5x400 3x200 |13


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  • #121
    CarrieDzzz
    Registered Users, Registered Users 2 Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    Freddio|81.1|81.1|0|2 x 4 x 100|28
    2old4dacold|52.6|100%|-|straight 4k easy (2min/100) |19
    Kurt Godel|29.7|100%|-|swim and pb|11
    Jawgap |18.38|100%|-|2500m freestyle |13
    Martin6651 |11.3|0|100%|
    Radharc |12.0|12.0|0|1600 straight|8
    Griffin100 |44.2|44.2|0|last 2 sessions very easy, getting over bad cold |21
    BendiBus |9.2|9.2|0|Starting to feel an improvement in fitness again|9
    ene |17.4|17.4|0| swim club- tough going after big swim yesterday |7
    Mad M |48.9|48.7|1.3(40ft) |Various sets|21
    Rented Mule |3.96|3.96|0 ||2
    CarrieDzzz |51750|100%|0 | 15x100 |15


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