The Miseducation of Jimbo Slice

A12, Week 3, Day 3

3am: get smashed by jet lag
4am: have the lolz reading about a trainer asking Sarah if she'll be ok deadlifting since she's a girl
4.30am: relive my youth by reading the latest Ross O'Carroll Kelly book
5.30am: finally give up on sleep
6am: yoga
7am: smash squats and deads
8.30am: chill in the pool
9.15am: carb front load
10am-6pm: work my ass off for #braingainz
6.01pm: collapse in a heap after the jet lag punches me in the face

A12, Week 3, Day 4

Only got 10 of the 15 sets done, had to cut the assistance to 3 instead of 5, and only got 3 of 5 done for gunz too because I got stung for time

It's 9.20pm in KLIA right now and I'm sitting in an exec lounge.

My flight from Bali landed at 7.15pm, and I've another 2 and a bit hours to kill before my 12 hour flight to London, which arrives in at 5.35am normal time.

Then I'm in London for the day... Out about 3pm and back to Dublin around 4.30pm.

Hoping to get out to squat this evening so I only miss 2 days of A12 and can get back on track properly tomorrow.

'Mare of a journey home, but on the plus side I'll get to hang out for the day with one of my best mates who moved to London at xmas.

Lemonade from lemons!

Didn't train last night. Worked instead.

Back onto A12 at Week 4, Day 4 today. Will do day 3 - squats, toniht in flyefit.

Had a very strong session this afternoon.

A12 Week 4, Day 3 (catch up...)

Squats were good - 150kg 6x8, 1x2 w/ 3 min recovery, and DL 150 6x6

Hip felt a bit **** towards the end of th squats, but less **** than last time.

http://instagram.com/p/zHsh96Lgwr/

http://instagram.com/p/zHu8Sqrgz5/

A12, Week 5, Day 2 - smashed.

Benching and pulldowns killed. Assistance chest destroyed. Dips pissed all over. And complex murdered.

Such a good session that tomorrow can only be ****!

A12, Week 5, Day 4

Missed Day 3 yesterday because of work stuff. Apparently I can't just do 2-3 hour days all the time. Will catch it this evening in a couple of hours.

Overhead work today was awesome. The press was strong, and hit 149 outta 150 reps on the shoulder complex. Which I'm still p1ssed about.

Continuning to lean up and see good progress there. These'll be the last shots I post until the "afters" are done.

Mellor wrote: »

Are you gonna do legit before/afters, and then the facebook spam before/afters?

I've those exact poses taken on day 1 in that lighting, and fat facebook different lighting bloated like a pig photos too

Jay was actually quite insistent I get legit before shots, just to shut up all the haters he's already got bashing the program.

Da Za wrote: »

The drama - do tell?!!

Just the standard mud slinging that goes on with facebook picture comments when someone puts up a before/after.

Hotel Gym Workout...

DB Complex:

1 round EMOM, 3 mins:
10x push ups
10x renegade row
10x sumo squats

*1 minute rest*

1 round, EMOM 3 mins:
10x press
10x BO DB Row
10x Reverse Lunges

*1 minute rest*

1 round, EMOM 3 minutes:
20x DB push press
10x jump squats

...all done with 10kg DBs.

Then;

13x 20s on / 60s off intervals on a C2 Model B w/ PM4 that was still running like new. What a machine.

A12, Week 6, Day 2

3% of my cals were carbs yesterday. I suffered today.

Ended up hitting 105kg x6 EMOM 13minutes, and then finished off with a few broken sets for 87 outta a potential 90 reps.

Smashed 5x10 w/ 20kg Dips, got to do chins, and beasted out 42.5kg incline DBs 4x10, 1x12.

Good day. But tough.

A12, Week 6, Day 4

Overhead pressed strongly yesterday and the gun pump was unreal.