WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

Squert:

3x100-115-130

143: 3-3-2-1

ARSE! supposed to be 4x3.

Super secret press program.

Had to stop the squats, there's "really really hard" and "you're going to break in two if you continue", this was the latter. Way too much back involvement. Failed a single in a 5th set then so just left it.

3 pos snatch up to 84kg
3 pos clean up to 100kg
Press
hyoogening stuff.

Lifted at the club championships last night. Didn't really taper or cut. Weighed in at a Rubenesque 90.3

Warmup was ok, I was coaching four lifters at the same time. Hit 88 twice a few minutes apart

Snatch:
88... Grand
92... bit heavy
95... Nailed it. 1kg comp PB

C&J
102... caught the clean wrong but it was ok
106... Felt a little heavy
110... I'd lost interest in life at this stage. Felt the right elbow wobble but got the lift 2:1`, 4kg comp pb.

6/6 205kg total, 5kg pb with 238 sinclair. Pity my prep got screwed by the wrist but whatevs

I would have pissed 100kg snatch but I wanted to hit 6 lifts and wasn't really sure of where I was after the layoff.

Today
Caught up with the press program, then...

Intense W4D3:
Back squat: 3x4x143kg

First set ok, second terrible third not as bad. Last rep was very very ugly. I reckon I could have hit 5 reps in the first set. Happy to be finished. Lost a lot of confidence last week and thought I'd be buried by everything but it went surprisingly well. I don't think I'll ever make any of the lifters do this, the base cycle is just hard but this seems like it'll snap **** up.

Might max next monday, I've no idea what to expect. Might just try 140-150-160 and see what happens.

conzy wrote: »

Best log title I've ever seen

Fúck yo couch!

AWHHHH the milk's gone bad!!!!

PRessing and hip stability towards the end of last week

Yesterday:

Press program,

Snatched up to 65 with minimal wrist pain

Clean, pause BTK
80-85-90-95-100, no pause after this-105-110-115(PB)

Sound. The recovery is starting to get a bit funky though. All the back squats messed with me positioning, no biggie.

Snatch pulls (deficit) 3x3 95kg (v strong, got these to chest height, was angry)


Concentric back squats 4x6 85kg

Got woken up by ridiculous ankle pain this morning, will have to see where that goes

Ankle is kinda at "Ignore it" level, managed some triples in the snatch at 70 yesterday, pressed 63 for a few triples as well as triceps, hang power cleans up to 95 today, pin squats at 90kg, curlz, hip rehab, abs.

Press program has another week or two so I'm gonna hammer the wrist rehab afterwards

Press 65, Snatch 90 back squat 150x1, 125x10, reverse lunge.

Press 64x3, doubled 66 twice but kept missing the groove on the third.

snatch triples, 74, singles up to 95, missed 100 a few times
C&J 85 triples, single 105 (tired)

I'm a lot stronger off the floor now but still a bit sluggish on the turnover.

Zombie squat 70kg 9x10, 1x4, 60sec rest, bar rolled of on set 5 hence 4 reps. increased to 90s after that. I'll see how this leaves me later in the week before I decide on going again next week. I'd instant DOMS and a headache till 3am but I have no quads so summat has to give, yo.

snatch pulls (deficit) 95kg 3x3 much soreness.

Speed stuff

Front squat 110x5

Press 70x1

Single leg things

Snatch triples at 78, singles up to 98, missed 101, haircut on second attempt

Cj triples 88, singled 103 (lol) missed jerk on 106

Deficit pulls 100kg

Zombie 5x10 73kg 60s rest

Cs row.

Wrecked today. Snatch was OK. Jerk crap.

dylbert wrote: »

Nice snatching, was 101 for a PB?

Thanks man, it's 1kg below my pb. I'm gonna have a crack at it again next week. I'm happy to hit feeling weak. It gives me a shred of optimism!

dylbert wrote: »

Think I remember you hitting 100 a while back "for the love of god stand up", didn't know you bettered it again!

Heh, I reminded herself of that. Was not pleased!


Missed training on wednesday

Friday:
jerked 110, power jerked 100, was trying some things

I forget what else was done.

Monday:

forgot to eat carbs, snatched 90 but brain prevented 95. Dropped back and power snatched up to 85.

C&J 100, missed the jerk on 110

pause FS 115 (3s pause with slow eccentric).... hmmm.

back squat 140, dropped 150

deadlift: 150-160-170-180
(pb and, shamefully, my first double BW deadlift. I should probably deadlift the odd time)

Push press: 90, missed 95

power cleaned 95 for some singles then tripled 100 (pb).

I thought I was finished being stupid but now I want to max the "two hands anyhow".

snatch:
triple at 85, attempted two other triples but missed a bunch of them behind, single at 93

C&J, triples at 90 and 94. very gassed, single 100, missed jerk 107 (Footwork is still ****ed)

BTNSGPP x 1:
80-90-100(f)-100(yay)-100(f)-90

pause FS 5x3 100kg

sn grip rdl (toes on plates), 3x8 100kg

Push press 95 (pb) missed 100 very close to lockout.

Jerk footwork up to 100 again.

Pause front, 8 singles between 105 and 115

Pulls from a few positions with 90.

Got some plans for the next programs.