New Start

RidleyRider · 24-01-2014 09:33PM

Still training in a cold shed?

JJayoo · 24-01-2014 09:52PM

No was over at the GAA gym.

JJayoo · 25-01-2014 08:26PM

Pause Bench
40 x 10
60 x 5
80 x 5
90 x 5
100 x 7
110 x 5 touch and go
120 x 2
90 x 12 x 2 paused

Loads and loads of rolling

Alf Veedersane · 25-01-2014 08:34PM

No back problems after the lets-surprise-pixel-face-during-deadlifts yesterday?

JJayoo · 25-01-2014 08:56PM

No back is still wonky but there is zero spinal flexion going on when you bench so it was grand. It's much better than I thought it might be.

Anyhow currently 88.5kg morning weight

2014-01-17 23.25.20.jpg

Alf Veedersane · 25-01-2014 09:37PM

Anytime I messed my back up it hurt no matter what I did. That was probably because I was deadlifting like a mong.

Stench Blossoms · 26-01-2014 01:43AM

I thought I was the only one getting that picture.

SLLLLLLLLUUUUT

JJayoo · 26-01-2014 09:40PM

Morning weight 13 stone 9.2 pounds

Rolling Rolling Rolling

Chinups
+5 x 9
+16.5 x 5 x 5 PR but took ages between sets
BW x 9

Cable Rows

Band Pull Aparts
20 sets

DB curls
3 sets

JJayoo · 27-01-2014 11:29PM

Morning weight: 13 stone 8.8 pounds

3.5 hours in the gym showing people how to do stuff, counting it as cardio

Reverse Lunges
60 x 10 x 5

Paused Bench
100 x 7 current PB

Eating lots of butter

RidleyRider · 27-01-2014 11:36PM

I've been on the search for quark since you never stop praising it's glory and I can't find it. If it's in Connacht then surely it's in Munster, it has to be!

Where the fcuk do you get it?:pac:

JJayoo · 27-01-2014 11:44PM

No I have eaten the worlds supply so no more quark

RidleyRider · 27-01-2014 11:46PM

JJayoo wrote: »

No I have eaten the worlds supply so no more quark

I'd genuinely believe it and all.

JJayoo · 27-01-2014 11:48PM

But on a more serious note only buy Golden Acre quark the killybegs stuff is toxic donkey piss. Golden Acre Quark is in Dunnes in Sligo so I'm assuming it's in most Dunnes. It has a perfect texture and since you are bulking just load it up with jam and honey. For people cutting get some raspberry flavdrops from my protein or melt some sugarfree lemon jelly and mix it in, let it set and you have lemon cheesecake.

RidleyRider · 28-01-2014 12:23AM

JJayoo wrote: »

But on a more serious note only buy Golden Acre quark the killybegs stuff is toxic donkey piss. Golden Acre Quark is in Dunnes in Sligo so I'm assuming it's in most Dunnes. It has a perfect texture and since you are bulking just load it up with jam and honey. For people cutting get some raspberry flavdrops from my protein or melt some sugarfree lemon jelly and mix it in, let it set and you have lemon cheesecake.

Definitely interested to try it especially with the flavdrops.

I'll have a look next time I'm near Dunnes anyway. Is it expensive?

JJayoo · 28-01-2014 01:13AM

It's about 1.80 Euro for a 250g tub which gives 30g of protein and 10 carbs. The flavdrops are excellent if you are trying to keep calories down. But if you are bulking then try it with a load of honey and jam NOM NOM NOM NOM

And if you are getting Flav drops get some Toffee flavour amazing in coffee. I now use it as a sweetener.

Just cooked up two massive salmon darnes and made a butter and lemon sauce, I like low carb and i love when my fish comes bone free.

JJayoo · 28-01-2014 12:51PM

Morning weight:13 stone 7.2

I need peanut butter

Golden Acre Quark + cup full of mixed berries (buy frozen and let thaw out) + 5 drops raspberry flav drops = the nicest fruit yogurt I have ever eaten.

Ring Chinups
BW x 10
BW x 9
BW x 8
BW x 7
BW x6
Bw x5 x 5

Band Pull aparts
10 sets

Curl/tricep pushdown superset
5 sets

29/1/14
Morning weight: 13 stone 6 pounds

JJayoo · 30-01-2014 11:34PM

Morning weight: 13 stone 12.4

DB Bench
40 x 10 x 5
30 x 12

DB Fly
20 x 15 x 3

Dips
Bw x 15 x 5

BB OH Press
30 x 10
40 x 10
50 x 6
60 x 5 x 5
50 x 8 x 4

Side raises

BTN Smith Press
30kg x max x3

Band tricep pushdowns

Got a new dip station thing.

RidleyRider · 30-01-2014 11:38PM

Good news. I found quark in Dunnes.

Bad news. I now have 4 and a bit tubs of quark in my fridge that I don't really like. Is it yogurt or cheese? It tastes like both!

JJayoo · 30-01-2014 11:40PM

Did you add honey or jam to it? Toast, peanut butter, jam and quark = nom

RidleyRider · 31-01-2014 12:11AM

I've tried honey and it was a bit better. I think I'd like it on toast but I don't eat bread anymore.

JJayoo · 01-02-2014 10:20PM

RidleyRider wrote: »

I've tried honey and it was a bit better. I think I'd like it on toast but I don't eat bread anymore.

Hmmmm not sure I like you anymore.

Morning weight 31/1/14: 13 stone 9.2
Morning weight today: 13 stone 8.6

Rolling

Reverse BB Lunges
Bar x 15
30 x 10
40 x 10
50 x 10
60 x10
70 x 10 x 2
80 x 10
80 x 12 x 2
80 x 10 x 2
70 x 10 x 3
70 x 14

Squats
60 x 5 x 2
60 x 10 x 2

Band Pull Apart
Red x 30 x 5

Hour cardio checking out a flood up the mountain.

Stench Blossoms · 01-02-2014 10:43PM

What's going on here? More squats? Have you done something bad and this is your way of trying to butter me up?

JJayoo · 01-02-2014 10:58PM

I have to do a few every now and then to remind myself how much I dislike them, don't want my hate to fade

JJayoo · 02-02-2014 09:59PM

Rolling

BB OHP
30 x 10
40 x 10
50 x 5
60 x 5
70 x 5 x 3
60 x 6 x 3

DB Arnold Press
20 x 10 x 3 EA

Land Mine
20 x 10 x 3

Curls super setted with making tea

Dip + Flys x many

JJayoo · 04-02-2014 01:18AM

Morning weight 2/2/14: 13 stone 8.2 pounds

Morning weight 3/2/14: 13 stone 7.6 pounds

Hour low intensity Cardio

Rolling

Chinups
Bw x 8 x 3
+ 5 x 5
+10 x 5 x 2

Cable Rows
6 heavy sets

Band pull apart
10 sets

JJayoo · 04-02-2014 10:49PM

Hour Low intensity cardio

Rolling

Paused Bench
60 x 5
80 x 5
90 x 5
100 x2
110 x 1
120 x 1
125 x 1 touch and go
110 x 2 x 2
100 x 5 x 2
115 x 1

Tea break

Dips
Bw x 20
Bw x 18
Bw x 15

Arnold press
20 x 10 x 5

JJayoo · 05-02-2014 11:40PM

Morning Weight: 13 stone 4 pounds Damn

Morning cardio

Rolling

Squats
30 x 10
40 x 10
50 x 5
60 x 5
70 x 5
80 x 5 x 3
90 x 3 x 2
100 x 2 x 2
90 x 3
70 x 6 x 2

BB Reverse Lunges
60 x 10 x 2
70 x 10 x 5

Some curls

RidleyRider · 05-02-2014 11:47PM

If Stench sees all those squats, you my son are well in:pac:

JJayoo · 05-02-2014 11:52PM

She's only playing with me

she is too pretty for a horrid troll like me.

And squats are weird I think my pelvis is out of whack I find it impossible to align my feet, left foot is always ahead of the right. Something somewhere is tight.

RidleyRider · 05-02-2014 11:57PM

JJayoo wrote: »

She's only playing with me she is too pretty for a horrid troll like me.

And squats are weird I think my pelvis is out of whack I find it impossible to align my feet, left foot is always ahead of the right. Something somewhere is tight.

I see what you're doing there, playing sympathy:pac:

Have you ever done much work on your ankles? Since I made it a more regular thing I can get into and hold a much better squat position.

New Start

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