WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

Edwardius · 22-06-2013 06:12PM

Today:
sotts press: 40x3x5
pendlays: 5x10 at 50kg, too light
5x5 weighted pushups 10kg
Armament: everything, at one stage I was kneeling at the cable machine praying to the triceps Gods for gains.
bench: pyramid thing to 70x3
Wide wide wide squats (well wide for me) 3x8x60kg

I'd like to sotts press 60kg at some point. They're beginning to feel quite good.

Edwardius · 24-06-2013 08:49PM

Sotts press: 40 again, I like these as a warmup.
Jerk lunges
some jumps

Paused front squat:
70-90-100-110(f)-105
3x3x90

Power snatch:
40-50-60-70-75-79-81(pb)

3x2x71

Push press:
3x3x70

pullups, x5:
0-10-15kg

Edwardius · 26-06-2013 07:36PM

snatch pull above knee+muscle snatch
3x1+2 at 55kg

Power clean+power jerk: 95 for a single, 3x2+1 at 80

lower back
abs
Cannons

v tired

Edwardius · 27-06-2013 07:28PM

Rest day today...
Sotts press: single at 52.5, 40x8
Klokov press (Жим Клоков): 50x1, 40x10
a load of bar work.

Edwardius · 28-06-2013 04:46PM

Snatch+snatch above knee
3x1+2 at 65

jerk from rack, 108, 5x1x93

back squat, 115kg: 3-3-3-3-3-5

Pendlays: 5x10x60kg

Pushups: 5x5 +15kg

That was tiring enough. Jerk feels a little more consistent, still needs a lot of practice as I'm finding my feet with some of the changes.

Scuba Ste · 29-06-2013 07:41PM

Edwardius wrote: »

a load of bar work.

Yeah, yeah we know you have an Elieko bar.

Edwardius · 29-06-2013 11:11PM

Scuba Ste wrote: »

Yeah, yeah we know you have an Elieko bar.

I don't lift that though. I sing to it and fluff its pillows.

Edwardius · 01-07-2013 06:01PM

Front squat with pause: up to 109.5
3x3at 94.5
power snatch: only got to 75, full snatched 77.5, 80.

3x2x65

Push press 75x3x3.

No pull up facilities in garden. Will do them in kiwifit tomorrow. Back squat sneaky single at 130.

Developing a worrying wrist twinge. Icing it and doing forearm massage. Will have to keep a close eye on it

Edwardius · 05-07-2013 06:30PM

trained wednesday.

snatch pull to knee+muscle snatch, 3x1+2 at 57
power clean power jerk. ****e, got 92,
5x1x77

Today:
snatch+snatch from knee
3x1+2 at 70

jerk
100, missed 105
5x1x85

Back squat:
5 doubles, 1 triple at 115

row:
5x10x65

pushups+15kg
5x5

Different things from next week.

Edwardius · 06-07-2013 06:12PM

Went into Capital Strength for some light exercise. Very very nice.

tried to do yesterday's session again to see if I magically became recovered.

Jerked 100, back squatted 115 for 3 doubles.

Eh, not recovered.

Had a go of a car buffer. I feel all up to date and current now, brah.

Edwardius · 09-07-2013 03:19PM

Yesterday: out in Capital Gainz

power snatch 3x2 70
PC+PJ 3x2+1 at 85
Front: 110x1, passed out and bailed on 112 (held the breath from when I unracked it. Guess it doesn't work
3x3x95
javelin press: up to 24x6 a side
Pulldowns: up to 82kgx10
Bit of a sulk on the front squats, powers were strong though.

Woman made me do a load of hip stabilisation stuff today :'(

Edwardius · 11-07-2013 05:21PM

Yesterday, snatched 90, missed 92.5 a few times, locked it out overhead and got distracted by something shiny on the way back up! 3 doubles at 82.5 few misses here, seemed a bit rusty. Snatch pulls 3x3 @ hundo

Today: snatch pull to below knee + power snatch 3x2+1 at 40,
clean pull to above knee+clean+jerk 3x2+2+1 at 70,
lower back, abs, arms,
bench: 5x60,62.5,65,67.5,70,72.5,
pendlay row: 5x70,75,80,85,90

2xdouble cheeseburger+large americano. Oh noes, diabeetuz :eek::eek:

Edwardius · 15-07-2013 07:02PM

14 hours wandering around at the Leinsters between driving down and wandering around on sat. Broke me brain on sat night, tried to train on sunday, no dice! Today:

Very very angry.

power snatch:
3x2 at 75kg, good

power clean power jerk:
3x2+1 at 90, good

Front squat:
1x108, failed 110, 111 and 112, I don't even!
3x3x93

Javelin press 6x 20, 22, 24

Pulldowns tomorrow.

Edwardius · 16-07-2013 08:02PM

Ok snatch:

85-89-90(f)-90-93-96(failed behind)-97(failed a few times)-96(failed twice)-96(PB)

Eh, I could pull them all high enough but the stupid things were all over the place, that's why I kept at it

3x2x89, one successful(ish) double. consistency was still ****

pulls 3x3x100

other stuff tomorrow. I have to think about two things to fix the snatch but I can only think about one at a time :'(

Edit: vidjo here https://www.facebook.com/photo.php?v=10200537817542748

Slowest snatch ever.

Edwardius · 17-07-2013 07:38PM

Today:
Was in the north

pulldowns, lower back, abz.

Because I was in the north, I had to do GUNZ. They were not licensed and will not be decommisioned.

Sotts press: triples at 40

Tiocfaidh Ár Gainzzzz.

Edwardius · 18-07-2013 09:35PM

went to the gym, ate ice cream. Decided to do something so the dog would stop licking me:

klokov press: just a single at 50

Dirty capitalist press: 64x1, 60x3, 55x7, 50x9, 40x10

triceps were buggered from yesterday so I had nowt once it got to eye level. Gonna just do single leg stuff tomorrow.

Edwardius · 19-07-2013 06:19PM

Single leg stuff today, 3x15 split squats, TRX squats, single leg deathlifts, stability things. Bad feelings

Edwardius · 20-07-2013 01:33PM

snatch pull to below knee+snatch, 3x2+1 at 45
clean pull to above knee+clean +jerk, 3x2+1+1 at 75
I've started doing a kinda chinese clean. Not sure how that happened.

Rows: 5x75, 80, 85, 90, 95
Floor press: 5x60-65-68-70-75

good. I like the floor press. Took a bit of getting used to.

Edwardius · 22-07-2013 04:53PM

Power snatch:
3x2x78kg
I think I attempted 6 sets but had 3 successful ones. had to take some caffeine to get the extra push. One of the misses was below parallel, one clarked and one was way out front.

Power clean power jerk 3x2+1 at 93, these feel very good. Still not moving me feet, so it's a push jerk #Krozzfitz

Front squat: up to 113x1, 3kg PB, the old one was the 29th of October 2011, missed 115. At least it's moving again, christ!
3x3x98

Javelin press: 6x20, 23, 26, think I only got 5 successful on the left with 26kg

Unracked 220kg. I don't even...

Edwardius · 23-07-2013 04:31PM

Today:
Arse and hip stability things.

Edwardius · 25-07-2013 03:47PM

Snatch:
up to 85, missed 89 3 times
3 doubles at 78 retook some
Bad gravity today

snatch pulls
3x3 at 100

pulldowns
lower back (weighted extensions)
abz (imprint and rockin')
Armalites: took it easy

started takin creatine again. Feels like I've swallowed a load of rusty iron filings, nasty.

imnothim · 25-07-2013 10:00PM

dem gainz

Edwardius · 26-07-2013 05:17PM

sotts press 3x40, 3x45, 1x50(slow)

Snatch pull to below the knee + power snatch 3x2+1 at 50

Clean pull to above knee+clean+jerk, 3x2+2+1 at 80kg

Pendlayz: 5x 80-85-90-95-100
Bit of english on the 100, dont care, wanted to row 100

Binch Priss:
5x 65-68-70-75-78

Edwardius · 30-07-2013 06:22PM

Paused front, just below sticking point, 108x1 3x3x93
Power snatch: 83, camera died so I didn't know if it was "in". Did 84 and recorded, just about "powered". Not overly attractive.

https://www.youtube.com/watch?v=ndEOYnt8-Ws

3x2x74

took a while to wake up to these.

Push-press: 3x3x70

Pullups (neutral) 5x0, 5x15, 5x15

Edwardius · 01-08-2013 04:35PM

snatch pull to below knee+muscle snatch: 3x2+1 at 55
power clean+power jerk, up to 100kg, caught 105 in a full clean and stood it up handy enough, (that's a pb). Missed the jerk due to wussiness. 3x2+1 at 85
Gunz

more stuff to do later.

Edwardius · 01-08-2013 06:22PM

Eh, thought I felt strong in the legs after that session, it seemed like I could get a front squat pb...

100-105-110-115-117.5, 120, 122.5 (9.5kg PB)

Lower back, Abz

Yeah so that makes no sense.

Edwardius · 02-08-2013 10:12AM

122.5 abortion:

https://www.youtube.com/watch?v=mjYgs-_0Ogw

Edwardius · 02-08-2013 05:05PM

snatch+snatch from above knee: 3x2+1 at 70

oh...

jerk: 105, 90x5x1

ooh...

back squat: 6x4x115

ugh... six is too many sets.

60kg Pendlayz x10 supersetted with weighted pushups 25kg 5, 5 sets.

Dooooom.

Edwardius · 05-08-2013 05:55PM

Front squats all the way down then paused just below stickin point:
110x1, 95x3x3
Interesting. Ebook etc...

power snatch:
up to 2 singles at 85 (PB), first one was in doubt but the second was in... 3x2x75

https://www.youtube.com/watch?v=0uWbDU_2QhU

push press: 3x3x70

Chinz, neutral grip, 5xman kg, 15kg, 20kg

Been shouting a lot on power snatches, trying to channel Zlatan Vanev:

https://www.youtube.com/watch?v=NJgrF92hYAg

Edwardius · 07-08-2013 08:02PM

snatch pull above knee+muzkle snatch, 3x1+2 at 58kg

PC+PJ 95, PC 100, 3x2+1 at 80

lower back, abominables

was out of ammo so couldn't do gunz.

WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

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