2013 Swim Log

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |220.3|220.3|0|5x200m FC, 10x100m IM, 10x100m FC|54
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |123.5|123.5|0||33
Kevin |105.95|104.95|1.0|Drills and 100s|58
Valerie |52.8|52.8|0||
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |105.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |32|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|97.7|94.7|3| 2.5k | 41|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|101.8|101.8|0|2k freestyle incl pull/fins for half|52
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |126|100%|0|straight 4k|36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |220.3|220.3|0|5x200m FC, 10x100m IM, 10x100m FC|54
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |123.5|123.5|0||33
Kevin |106.95|105.95|1.0|Drills and various lengths|59
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |105.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |32|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|97.7|94.7|3| 2.5k | 41|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|101.8|101.8|0|2k freestyle incl pull/fins for half|52
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |126|100%|0|straight 4k|36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |220.3|220.3|0|5x200m FC, 10x100m IM, 10x100m FC|54
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |123.5|123.5|0||33
Kevin |106.95|105.95|1.0|Drills and various lengths|59
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |105.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |32|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|97.7|94.7|3| 2.5k | 41|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |24.5|24.5|0| 2x1k +|12|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |126|100%|0|straight 4k|36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |220.3|220.3|0|5x200m FC, 10x100m IM, 10x100m FC|54
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |123.5|123.5|0||33
Kevin |106.95|105.95|1.0|Drills and various lengths|59
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |108.4|100%|0|2.6km, 1000m Freestyle, 1100m Breaststroke & 500m Backstroke |33|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|97.7|94.7|3| 2.5k | 41|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |24.5|24.5|0| 2x1k +|12|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |129.2|100%|0|3.2k|37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |220.3|220.3|0|5x200m FC, 10x100m IM, 10x100m FC|54
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |123.5|123.5|0||33
Kevin |109.95|108.95|1.0|3k fc|60
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |108.4|100%|0|2.6km, 1000m Freestyle, 1100m Breaststroke & 500m Backstroke |33|||
Madm|133.1|132.7|0.3|5.5k in 2 sessions|49
Ocisorrenta|97.7|94.7|3| 2.5k | 41|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |24.5|24.5|0| 2x1k +|12|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |129.2|100%|0|3.2k|37|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |220.3|220.3|0|5x200m FC, 10x100m IM, 10x100m FC|54
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |123.5|123.5|0||33
Kevin |109.95|108.95|1.0|3k fc|60
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |108.4|100%|0|2.6km, 1000m Freestyle, 1100m Breaststroke & 500m Backstroke |33|||
Madm|133.1|132.7|0.3|5.5k in 2 sessions|49
Ocisorrenta|100.7|97.7|3| 3k | 42|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |24.5|24.5|0| 2x1k +|12|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |131.2|100%|0|2k tempo|38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |220.3|220.3|0|5x200m FC, 10x100m IM, 10x100m FC|54
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |123.5|123.5|0||33
Kevin |109.95|108.95|1.0|3k fc|60
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |110.6|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |34|||
Madm|133.1|132.7|0.3|5.5k in 2 sessions|49
Ocisorrenta|100.7|97.7|3| 3k | 42|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |24.5|24.5|0| 2x1k +|12|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |131.2|100%|0|2k tempo|38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |220.3|220.3|0|5x200m FC, 10x100m IM, 10x100m FC|54
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |123.5|123.5|0||33
Kevin |109.95|108.95|1.0|3k fc|60
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |110.6|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |34|||
Madm|133.1|132.7|0.3|5.5k in 2 sessions|49
Ocisorrenta|103.2|100.1|3.1| 2.4k pool 100m lake|44|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |24.5|24.5|0| 2x1k +|12|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |131.2|100%|0|2k tempo|38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
[/QUOTE]

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |69.1|69.1|0||36
Okane1 |222.0|222.0|0|Straight swim with some turn practice|55
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |123.5|123.5|0||33
Kevin |109.95|108.95|1.0|3k fc|60
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |110.6|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |34|||
Madm|133.1|132.7|0.3|5.5k in 2 sessions|49
Ocisorrenta|103.2|100.1|3.1| 2.4k pool 100m lake|44|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |24.5|24.5|0| 2x1k +|12|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |131.2|100%|0|2k tempo|38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |69.1|69.1|0||36
Okane1 |222.0|222.0|0|Straight swim with some turn practice|55
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |123.5|123.5|0||33
Kevin |111.65|110.65|1.0|Drills+100's s/m/f|61
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |110.6|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |34|||
Madm|136.6|136.2|0.4|3.5k,drills,8x150,4x100|50
Ocisorrenta|103.2|100.1|3.1| 2.4k pool 100m lake|44|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |24.5|24.5|0| 2x1k +|12|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |131.2|100%|0|2k tempo|38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |71.1|71.1|0||37
Okane1 |222.0|222.0|0|Straight swim with some turn practice|55
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |127|127|0||34
Kevin |111.65|110.65|1.0|Drills+100's s/m/f|61
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |110.6|100%|0|2.2km, 800m Freestyle, 900m Breaststroke & 500m Backstroke |34|||
Madm|136.6|136.2|0.4|3.5k,drills,8x150,4x100|50
Ocisorrenta|103.2|100.1|3.1| 2.4k pool 100m lake|44|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |24.5|24.5|0| 2x1k +|12|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |131.2|100%|0|2k tempo|38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |71.1|71.1|0||37
Okane1 |222.0|222.0|0|Straight swim with some turn practice|55
Ben D Bus |52.8|52.8|0||33
monkey9 |115.5|115.5|0||
Finelli |127|127|0||34
Kevin |111.65|110.65|1.0|Drills+100's s/m/f|61
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |113.2|100%|0|2.6km, 1000m Freestyle, 1100m Breaststroke & 500m Backstroke |35|||
Madm|136.6|136.2|0.4|3.5k,drills,8x150,4x100|50
Ocisorrenta|103.2|100.1|3.1| 2.4k pool 100m lake|44|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |24.5|24.5|0| 2x1k +|12|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |131.2|100%|0|2k tempo|38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |71.1|71.1|0||37
Okane1 |222.0|222.0|0|Straight swim with some turn practice|55
Ben D Bus |54.5|54.5|0||34
monkey9 |115.5|115.5|0||
Finelli |127|127|0||34
Kevin |113.7|112.7|1.0|pyramid|62
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |113.2|100%|0|2.6km, 1000m Freestyle, 1100m Breaststroke & 500m Backstroke |35|||
Madm|136.6|136.2|0.4|3.5k,drills,8x150,4x100|50
Ocisorrenta|103.2|100.1|3.1| 2.4k pool 100m lake|44|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |24.5|24.5|0| 2x1k +|12|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |131.2|100%|0|2k tempo|38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |71.1|71.1|0||37
Okane1 |222.0|222.0|0|Straight swim with some turn practice|55
Ben D Bus |54.5|54.5|0||34
monkey9 |115.5|115.5|0||
Finelli |127|127|0||34
Kevin |113.7|112.7|1.0|pyramid|62
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |113.2|100%|0|2.6km, 1000m Freestyle, 1100m Breaststroke & 500m Backstroke |35|||
Madm|136.6|136.2|0.4|3.5k,drills,8x150,4x100|50
Ocisorrenta|103.2|100.1|3.1| 2.4k pool 100m lake|44|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |131.2|100%|0|2k tempo|38|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |71.1|71.1|0||37
Okane1 |222.0|222.0|0|Straight swim with some turn practice|55
Ben D Bus |54.5|54.5|0||34
monkey9 |115.5|115.5|0||
Finelli |127|127|0||34
Kevin |113.7|112.7|1.0|pyramid|62
Valerie |55.2|55.2|0|Including 1km TT - knocked 1.07 off my time - yay!|27
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |38.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |30|30|0|2k|16|
Rented Mule |90.5|90.5|0| |35
To Arthur! |113.2|100%|0|2.6km, 1000m Freestyle, 1100m Breaststroke & 500m Backstroke |35|||
Madm|136.6|136.2|0.4|3.5k,drills,8x150,4x100|50
Ocisorrenta|105.2|102.1|3.1| 2k |45|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|102.55|102.55|0|1.7k freestyle incl pull/fins for half|55
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |26.7|26.7|0| 2.2k |13|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |137.7|100%|0|edit to include missing swim|40|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|