2013 Swim Log

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |110|110|0||
Finelli |123.5|123.5|0||33
Kevin |97.1|96.1|1.0|Drills & 100s|53
Valerie |46.3|46.3|0|Knackered after yesterday|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |26|26|0|2k|14|
Rented Mule |90.5|90.5|0| |35
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |33.0|33.0|0.0||7|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |110|110|0||
Finelli |123.5|123.5|0||33
Kevin |97.1|96.1|1.0|Drills & 100s|53
Valerie |46.3|46.3|0|Knackered after yesterday|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |26|26|0|2k|14|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |33.0|33.0|0.0||7|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |97.1|96.1|1.0|Drills & 100s|53
Valerie |46.3|46.3|0|Knackered after yesterday|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |26|26|0|2k|14|
Rented Mule |90.5|90.5|0| |35
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |37.0|37.0|0.0|4,000m: 500swim, 5x100, same for 400, 300, 200, 100. 10x50 hard, 500 B/C|8|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |215.8|215.8|0|15x100m FC|53
Ben D Bus |51.3|51.3|0||32
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |97.1|96.1|1.0|Drills & 100s|53
Valerie |46.3|46.3|0|Knackered after yesterday|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |26|26|0|2k|14|
Rented Mule |90.5|90.5|0| |35
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|92.6|89.6|3| 3k |39|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |37.0|37.0|0.0|4,000m: 500swim, 5x100, same for 400, 300, 200, 100. 10x50 hard, 500 B/C|8|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |215.8|215.8|0|15x100m FC|53
Ben D Bus |51.3|51.3|0||32
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |98.9|97.9|1.0|Drills & 200s|54
Valerie |46.3|46.3|0|Knackered after yesterday|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |26|26|0|2k|14|
Rented Mule |90.5|90.5|0| |35
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|92.6|89.6|3| 3k |39|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |40.0|40.0|0.0|500, 400, 300, 200, 100, 100, 200, 300, 400, 250fast, 250B/C|9|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |215.8|215.8|0|15x100m FC|53
Ben D Bus |51.3|51.3|0||32
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |100.1|99.1|1.0|messing around-taking it easy|55
Valerie |46.3|46.3|0|Knackered after yesterday|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |26|26|0|2k|14|
Rented Mule |90.5|90.5|0| |35
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|92.6|89.6|3| 3k |39|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |40.0|40.0|0.0|500, 400, 300, 200, 100, 100, 200, 300, 400, 250fast, 250B/C|9|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |215.8|215.8|0|15x100m FC|53
Ben D Bus |51.3|51.3|0||32
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |100.1|99.1|1.0|messing around-taking it easy|55
Valerie |46.3|46.3|0|Knackered after yesterday|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |28|28|0|2k|15|
Rented Mule |90.5|90.5|0| |35
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|92.6|89.6|3| 3k |39|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |40.0|40.0|0.0|500, 400, 300, 200, 100, 100, 200, 300, 400, 250fast, 250B/C|9|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |122|100%|0|straight 4k|35|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |215.8|215.8|0|15x100m FC|53
Ben D Bus |51.3|51.3|0||32
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |100.1|99.1|1.0|messing around-taking it easy|55
Valerie |46.3|46.3|0|Knackered after yesterday|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |28|28|0|2k|15|
Rented Mule |90.5|90.5|0| |35
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|95.2|92.2|3| 2.6k main: 4x250 8x125 | 40|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |40.0|40.0|0.0|500, 400, 300, 200, 100, 100, 200, 300, 400, 250fast, 250B/C|9|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |126|100%|0|straight 4k|36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |215.8|215.8|0|15x100m FC|53
Ben D Bus |51.3|51.3|0||32
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |100.1|99.1|1.0|messing around-taking it easy|55
Valerie |51.3|51.3|0||
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |28|28|0|2k|15|
Rented Mule |90.5|90.5|0| |35
To Arthur! |103.2|100%|0|2.8km, 1100m Freestyle, 1100m Breaststroke & 600m Backstroke ...It's good to be back|31|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|95.2|92.2|3| 2.6k main: 4x250 8x125 | 40|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |40.0|40.0|0.0|500, 400, 300, 200, 100, 100, 200, 300, 400, 250fast, 250B/C|9|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |126|100%|0|straight 4k|36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |215.8|215.8|0|15x100m FC|53
Ben D Bus |51.3|51.3|0||32
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |103.1|102.1|1.0|3k fc|56
Valerie |51.3|51.3|0||
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |28|28|0|2k|15|
Rented Mule |90.5|90.5|0| |35
To Arthur! |103.2|100%|0|2.8km, 1100m Freestyle, 1100m Breaststroke & 600m Backstroke ...It's good to be back|31|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|95.2|92.2|3| 2.6k main: 4x250 8x125 | 40|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |126|100%|0|straight 4k|36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |215.8|215.8|0|15x100m FC|53
Ben D Bus |51.3|51.3|0||32
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |105.05|104.05|1.0|pyramid|57
Valerie |51.3|51.3|0||
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |28|28|0|2k|15|
Rented Mule |90.5|90.5|0| |35
To Arthur! |103.2|100%|0|2.8km, 1100m Freestyle, 1100m Breaststroke & 600m Backstroke ...It's good to be back|31|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|95.2|92.2|3| 2.6k main: 4x250 8x125 | 40|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|96.8|96.8|0|.6k freestyle|52
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |126|100%|0|straight 4k|36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |215.8|215.8|0|15x100m FC|53
Ben D Bus |51.3|51.3|0||32
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |105.05|104.05|1.0|pyramid|57
Valerie |51.3|51.3|0||
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |28|28|0|2k|15|
Rented Mule |90.5|90.5|0| |35
To Arthur! |105.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |32|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|97.7|94.7|3| 2.5k | 41|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|96.8|96.8|0|.6k freestyle|52
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |126|100%|0|straight 4k|36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |215.8|215.8|0|15x100m FC|53
Ben D Bus |52.8|52.8|0||33
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |105.05|104.05|1.0|pyramid|57
Valerie |51.3|51.3|0||
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |28|28|0|2k|15|
Rented Mule |90.5|90.5|0| |35
To Arthur! |105.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |32|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|97.7|94.7|3| 2.5k | 41|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|96.8|96.8|0|.6k freestyle|52
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |126|100%|0|straight 4k|36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |220.3|220.3|0|5x200m FC, 10x100m IM, 10x100m FC|54
Ben D Bus |52.8|52.8|0||33
monkey9 |111.5|111.5|0||
Finelli |123.5|123.5|0||33
Kevin |105.05|104.05|1.0|pyramid|57
Valerie |52.8|52.8|0||
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |28|28|0|2k|15|
Rented Mule |90.5|90.5|0| |35
To Arthur! |105.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |32|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|97.7|94.7|3| 2.5k | 41|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|96.8|96.8|0|.6k freestyle|52
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |126|100%|0|straight 4k|36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |63.1|63.1|0||33
Okane1 |220.3|220.3|0|5x200m FC, 10x100m IM, 10x100m FC|54
Ben D Bus |52.8|52.8|0||33
monkey9 |113.5|113.5|0||
Finelli |123.5|123.5|0||33
Kevin |105.95|104.95|1.0|Drills and 100s|58
Valerie |52.8|52.8|0||
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |28|28|0|2k|15|
Rented Mule |90.5|90.5|0| |35
To Arthur! |105.8|100%|0|2.6km, 1100m Freestyle, 1000m Breaststroke & 500m Backstroke |32|||
Madm|127.6|127.2|0.3|8.1k over 3 sessions|47
Ocisorrenta|97.7|94.7|3| 2.5k | 41|
shotgunmcos|119.5|100%|0| 4 weeks out of the pool didn't help at all|38
wfdrun|96.8|96.8|0|.6k freestyle|52
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |22.45|22.45|0| 2x1k|11|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |49.4|49.4|0.0|Mixed session following someone much speedier than me!|11|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |126|100%|0|straight 4k|36|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|