2013 Swim Log

Ben D Bus · 22-03-2013 08:10PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |205.2|205.2|0|6x200m pull, 5x150m pull, 10x100m FC & sprints|50
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |101|101|0||
Finelli |113.2|113.2|0||30
Kevin |87.80|86.80|1.0|drills, 100's, 400|48
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |31.2|0|31.2|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|80.8|77.8|3| 2k |35|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

okane1 · 22-03-2013 08:42PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |209.5|209.5|0|25 & 50m IM work, 10x100IM, 6x150FC|51
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |101|101|0||
Finelli |113.2|113.2|0||30
Kevin |87.80|86.80|1.0|drills, 100's, 400|48
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |31.2|0|31.2|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|80.8|77.8|3| 2k |35|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

ocisorrenta · 22-03-2013 09:49PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |209.5|209.5|0|25 & 50m IM work, 10x100IM, 6x150FC|51
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |101|101|0||
Finelli |113.2|113.2|0||30
Kevin |87.80|86.80|1.0|drills, 100's, 400|48
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |31.2|0|31.2|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|83.9|80.9|3| 3.1k w/u 500 drills; 4x(4x50); 6x150 fs/bs@ 3.10, 100 easy, 6x100 pull, c/d |36|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

YouWantWhat · 22-03-2013 10:58PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |209.5|209.5|0|25 & 50m IM work, 10x100IM, 6x150FC|51
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |101|101|0||
Finelli |113.2|113.2|0||30
Kevin |89.30|88.30|1.0|warm up, 1k tt, warm down|49
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |31.2|0|31.2|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|83.9|80.9|3| 3.1k w/u 500 drills; 4x(4x50); 6x150 fs/bs@ 3.10, 100 easy, 6x100 pull, c/d |36|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

okane1 · 23-03-2013 04:45PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |101|101|0||
Finelli |113.2|113.2|0||30
Kevin |89.30|88.30|1.0|warm up, 1k tt, warm down|49
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |31.2|0|31.2|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|83.9|80.9|3| 3.1k w/u 500 drills; 4x(4x50); 6x150 fs/bs@ 3.10, 100 easy, 6x100 pull, c/d |36|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |106.8|100%|0|400w/u,400TT, 400 paddles, 400 drill, 10x40 kick, 400 pull, 8x100, 200s/d|31|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

2old4dacold · 23-03-2013 07:45PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |101|101|0||
Finelli |113.2|113.2|0||30
Kevin |89.30|88.30|1.0|warm up, 1k tt, warm down|49
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |31.2|0|31.2|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|83.9|80.9|3| 3.1k w/u 500 drills; 4x(4x50); 6x150 fs/bs@ 3.10, 100 easy, 6x100 pull, c/d |36|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |110|100%|0|3.2k straight|32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

ocisorrenta · 23-03-2013 09:04PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |101|101|0||
Finelli |113.2|113.2|0||30
Kevin |89.30|88.30|1.0|warm up, 1k tt, warm down|49
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |31.2|0|31.2|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|87.1|84.1|3| 3.2k 800 w/u, 4x250, 8x125, c/d |37|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |110|100%|0|3.2k straight|32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

monkey9 · 23-03-2013 11:37PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |104|104|0||
Finelli |113.2|113.2|0||30
Kevin |89.30|88.30|1.0|warm up, 1k tt, warm down|49
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |31.2|0|31.2|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|87.1|84.1|3| 3.2k 800 w/u, 4x250, 8x125, c/d |37|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |110|100%|0|3.2k straight|32|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

2old4dacold · 24-03-2013 12:47PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |104|104|0||
Finelli |113.2|113.2|0||30
Kevin |89.30|88.30|1.0|warm up, 1k tt, warm down|49
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |31.2|0|31.2|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|87.1|84.1|3| 3.2k 800 w/u, 4x250, 8x125, c/d |37|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

YouWantWhat · 24-03-2013 07:11PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |104|104|0||
Finelli |113.2|113.2|0||30
Kevin |91.40|90.40|1.0|pyramid|50
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |31.2|0|31.2|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|109.4|109.1|0.3|2k,500w/u, 6 x 100,75,50,25|39
Ocisorrenta|87.1|84.1|3| 3.2k 800 w/u, 4x250, 8x125, c/d |37|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

mad m · 24-03-2013 08:20PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |104|104|0||
Finelli |113.2|113.2|0||30
Kevin |91.40|90.40|1.0|pyramid|50
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |31.2|0|31.2|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|87.1|84.1|3| 3.2k 800 w/u, 4x250, 8x125, c/d |37|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

martin6651 · 24-03-2013 08:52PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |59.1|59.1|0||31
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |104|104|0||
Finelli |113.2|113.2|0||30
Kevin |91.40|90.40|1.0|pyramid|50
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|87.1|84.1|3| 3.2k 800 w/u, 4x250, 8x125, c/d |37|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|
[/QUOTE]

Seaswimmer · 25-03-2013 02:10PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |47.8|47.8|0|Missed almost 2 weeks. Grrrrrrr!|30
monkey9 |104|104|0||
Finelli |113.2|113.2|0||30
Kevin |91.40|90.40|1.0|pyramid|50
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|87.1|84.1|3| 3.2k 800 w/u, 4x250, 8x125, c/d |37|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Ben D Bus · 25-03-2013 09:18PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |49.6|49.6|0||31
monkey9 |104|104|0||
Finelli |113.2|113.2|0||30
Kevin |91.40|90.40|1.0|pyramid|50
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|87.1|84.1|3| 3.2k 800 w/u, 4x250, 8x125, c/d |37|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

ocisorrenta · 25-03-2013 09:53PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |49.6|49.6|0||31
monkey9 |104|104|0||
Finelli |113.2|113.2|0||30
Kevin |91.40|90.40|1.0|pyramid|50
Valerie |42.8|42.8|0|Club session, focussing on catch|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

valerie · 25-03-2013 10:16PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |49.6|49.6|0||31
monkey9 |104|104|0||
Finelli |113.2|113.2|0||30
Kevin |91.40|90.40|1.0|pyramid|50
Valerie |43.8|43.8|0||
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

monkey9 · 26-03-2013 12:07AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |49.6|49.6|0||31
monkey9 |108|108|0||
Finelli |113.2|113.2|0||30
Kevin |91.40|90.40|1.0|pyramid|50
Valerie |43.8|43.8|0||
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Finelli · 26-03-2013 08:39AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |49.6|49.6|0||31
monkey9 |108|108|0||
Finelli |116.3|116.3|0||31
Kevin |91.40|90.40|1.0|pyramid|50
Valerie |43.8|43.8|0||
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

valerie · 26-03-2013 10:33PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |49.6|49.6|0||31
monkey9 |108|108|0||
Finelli |116.3|116.3|0||31
Kevin |91.40|90.40|1.0|pyramid|50
Valerie |44.8|44.8|0|Very lazy post gym session|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

monkey9 · 26-03-2013 10:35PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |49.6|49.6|0||31
monkey9 |109|109|0||
Finelli |116.3|116.3|0||31
Kevin |91.40|90.40|1.0|pyramid|50
Valerie |44.8|44.8|0|Very lazy post gym session|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

YouWantWhat · 26-03-2013 10:37PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |49.6|49.6|0||31
monkey9 |108|108|0||
Finelli |116.3|116.3|0||31
Kevin |95.3|94.3|1.0|Drills & lengths + 2.6k fc|52
Valerie |44.8|44.8|0|Very lazy post gym session|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Ben D Bus · 26-03-2013 11:19PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |108|108|0||
Finelli |116.3|116.3|0||31
Kevin |95.3|94.3|1.0|Drills & lengths + 2.6k fc|52
Valerie |44.8|44.8|0|Very lazy post gym session|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |18.0|18.0|0.0|6k Wed, 3k Thurs, 9k Sun|3|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

swimforever · 27-03-2013 01:24AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |108|108|0||
Finelli |116.3|116.3|0||31
Kevin |95.3|94.3|1.0|Drills & lengths + 2.6k fc|52
Valerie |44.8|44.8|0|Very lazy post gym session|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |33.0|33.0|0.0||7|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |113.6|100%|0|400w/u, 8x100 pull, 10x50 kick, 6x100, 10x50, 2x200, 400s/d|33|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

2old4dacold · 27-03-2013 06:51AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |108|108|0||
Finelli |116.3|116.3|0||31
Kevin |95.3|94.3|1.0|Drills & lengths + 2.6k fc|52
Valerie |44.8|44.8|0|Very lazy post gym session|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |33.0|33.0|0.0||7|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

Finelli · 27-03-2013 11:13AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |108|108|0||
Finelli |120.3|120.3|0||32
Kevin |95.3|94.3|1.0|Drills & lengths + 2.6k fc|52
Valerie |44.8|44.8|0|Very lazy post gym session|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|87.9|87.9|0|1.5k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |33.0|33.0|0.0||7|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

wfdrun · 27-03-2013 11:28AM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |108|108|0||
Finelli |120.3|120.3|0||32
Kevin |95.3|94.3|1.0|Drills & lengths + 2.6k fc|52
Valerie |44.8|44.8|0|Very lazy post gym session|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |24|24|0|2k|13|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |33.0|33.0|0.0||7|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

mickmc7 · 27-03-2013 12:21PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |108|108|0||
Finelli |120.3|120.3|0||32
Kevin |95.3|94.3|1.0|Drills & lengths + 2.6k fc|52
Valerie |44.8|44.8|0|Very lazy post gym session|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |26|26|0|2k|14|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |33.0|33.0|0.0||7|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

valerie · 27-03-2013 06:12PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |108|108|0||
Finelli |120.3|120.3|0||32
Kevin |95.3|94.3|1.0|Drills & lengths + 2.6k fc|52
Valerie |46.3|46.3|0|Knackered after yesterday|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |26|26|0|2k|14|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |33.0|33.0|0.0||7|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

monkey9 · 27-03-2013 09:23PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |110|110|0||
Finelli |120.3|120.3|0||32
Kevin |95.3|94.3|1.0|Drills & lengths + 2.6k fc|52
Valerie |46.3|46.3|0|Knackered after yesterday|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |26|26|0|2k|14|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |33.0|33.0|0.0||7|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

YouWantWhat · 27-03-2013 10:21PM

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Biomed32 |10.8|10.8|0|free style|9
Seaswimmer |61.1|61.1|0||32
Okane1 |213.8|213.8|0|1km warm up, 50,100,150,200 x 4 pull, sprints|52
Ben D Bus |51.3|51.3|0||32
monkey9 |110|110|0||
Finelli |120.3|120.3|0||32
Kevin |97.1|96.1|1.0|Drills & 100s|53
Valerie |46.3|46.3|0|Knackered after yesterday|
Amprodude |61.2|61.2|0|1.2km. Swim coaching, technique improvement on breaststroke|24
Martin6651 |34.0|0|100%|
Donelson |31.3|31.3|0|kick drills and stuff|
MickMc |26|26|0|2k|14|
Rented Mule |88.0|88.0|0| |34
To Arthur! |100.4|100%|0|0.8km, 400m Freestyle, 300m Breaststroke & 100m Backstroke|30|||
Madm|119.5|119.2|0.3|10.1k over 4sessions|44
Ocisorrenta|89.6|86.6|3| 2.5k 800wu, fs pyramid inc sprints, 200m IM, c/d|38|
shotgunmcos|103.1|100%|0| 400TT PB ...hurt like hell|31
wfdrun|92.7|92.7|0|2k freestyle with pull/fins|49
fionn_mac |95.15|100%|0| 2X [400m - 6min pace 4x50 IM order, 4x100 1.25 pace, 8x 25 IMorder]||
LifesaverNiall |1.0|1.0|0| 1.0km. 250m Front Crawl, Breaststroke, Side Stroke and Inverted Breaststroke|
cjt156 |20.45|20.45|0| 1750m in a lane full of NUMPTIES! grr...|10|
ThOnda |21.8|21.8|0.0| no rush in morning hour|10
swimforever |33.0|33.0|0.0||7|
Cottonballs |9.1|9.1|0| 1.8km |6
2old4dacold |118|100%|0|400w/u, 4x100 drill, 2x400, 6x200, 8x50, 800, 400s/d|34|
Killgore Trout|36.7|36.7|0|3k |12|
AngryHippie|7.8|7.8|0|250w/up 5x200 fc 250 w/dn |5 |
balmedout |55|55|0|mainly 4*500s fc|32|
menapyan |4.1|4.1|0|2.3k Mon 1.8k Fri-drills mostly (will add more detail next round) |2|

2013 Swim Log

Comments