Go Forward in Reverse

LaHaine · 13-02-2012 02:23PM

Today:

5km run in 27.25

LaHaine · 13-02-2012 07:44PM

Tonight:

30 mins upper body weights

LaHaine · 14-02-2012 07:39PM

Tonight:

5km run 26.09

LaHaine · 15-02-2012 09:44PM

Tonight:

5km cycle, 5km walk home. Puncture. Nice

LaHaine · 17-02-2012 03:38PM

Today:

5km run 28.04. Hungover!

LaHaine · 18-02-2012 01:03PM

Today:

5km run 26.24. Hailstones and strong wind. My nipples could cut glass right now. Im frozen.

LaHaine · 19-02-2012 06:41PM

Today:

47.5km cycle. Just messing about really

LaHaine · 20-02-2012 08:43PM

Tonight:

30 minutes weights. Even did some core work.

Like a boss

LaHaine · 21-02-2012 09:10PM

Tonight:

5km run 25.22

LaHaine · 22-02-2012 09:24PM

Tonight:

5km run in 25.10

LaHaine · 25-02-2012 12:08PM

Today:

10km run in 53.30

LaHaine · 26-02-2012 11:52AM

Today:

5km run in 24.43

LaHaine · 27-02-2012 09:00PM

Last night:

22km cycle.

Today:

45 minutes weights and core.

LaHaine · 28-02-2012 07:53PM

Tonight:

5km run in 23.28. Finally, a bit better!

LaHaine · 29-02-2012 08:23PM

Tonight:

5km run in 23.57

LaHaine · 03-03-2012 07:40PM

10km run today. Did the Runamuck Challenge. Great laugh.

No idea of my time. Enjoyed it though.

LaHaine · 04-03-2012 08:27PM

This evening:

42km cycle. Cold cold cold

LaHaine · 05-03-2012 10:26PM

Tonight:

42km cycle.

LaHaine · 06-03-2012 07:16PM

Tonight:

5 km run 23.59.

LaHaine · 10-03-2012 09:23AM

This morning:

Fell out of bed ten k in 54:56. Body wasnt awake, sore tight everything. Poor me

LaHaine · 11-03-2012 10:30PM

Today:

68km cycle. Very hilly route in wicklow. Im shattered.

LaHaine · 13-03-2012 07:53PM

Tonight:

5km run in 22.54. 5 seconds off a PB. Hopefully set for one in the patricks weekend 5k on Sunday!

LaHaine · 15-03-2012 10:19PM

Tonight:

50 km cycle.

LaHaine · 18-03-2012 07:07PM

MSB St Patricks 5k.

5k run in 22.22. PB for 5k. Happy with that. More in the tank i think. Its a matter of getting used to running faster. Its pretty much completely alien to me.

I suppose Im guilty of what a lot of people do starting running - concentrating on running longer rather than getting any faster. For the next while id like to get a bit of speed going. Sub 20 for 5k would be nice. A lot of hard work needed to get there but no harm to have a goal.

Quick edit - My chip time was 22.14! Wahey!!

LaHaine · 19-03-2012 12:47PM

This morning:

1 km warm up.

Ten laps of football pitch. Jogging length, sprinting width. Abourmt a two minute break after 5 laps. Another km or so jog home.

Total distance 6.2km.

LaHaine · 21-03-2012 07:56PM

Tonight:

10km in 56.34. A lot of arsing about at traffic lights etc as I was running through city straight after work. Nice easy pace with bag on back.

LaHaine · 25-03-2012 05:00PM

Today:

99.6km cycle. Great weather.

LaHaine · 26-03-2012 10:05PM

Tonight:

10km run in 49.40. Comfortable pace

LaHaine · 28-03-2012 08:25PM

Tonight:

5km in about 25 mins. Feeling a bit sick so walked 5k home. Didnt mind too much. Lovely evening. Early night will sort me out hopefully. Very tired.

LaHaine · 31-03-2012 02:20PM

Today:

6km in about 30 mins.

Followed by 3km of hill sprints, 5 up and down a pretty steep hill. Another km run home. Great session. Absolutely banjaxed after. Always a good feeling.

Ended up being ten k in 57 mins.

Go Forward in Reverse

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