WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

Edwardius · 29-10-2011 6:59pm

Dragged my decrepit ass training

Front squat up to 110 for a single (cheap pb), horrible rep felt the lower back folding, dive bombed it and the bar basically kept going forward from the bottom.

put some wraps on and worked up to a nicer looking 110

tried 115 with a belt, fail

worked back up to 110 with the belt.

clean:
90-100(fx2)-100-105(fx2)-90x2

power clean
up to 95

some back squat singles at 100-110

snatched the bar for a triple

ham kurlz, standing and lying
leg extensions (I was bored)
incline press: 50x5, tucking like a mofo
erm...
did a bunch of tumbling on the mats then, don't even know where to begin with a backflip though.

I think that's it. Probably did more stupid stuff I forgot. Front squat was **** but I've been in bed most of the week so whatever. The successful clean at 100 was pretty good, nearly all the fails were due to not pulling into the bar on receipt, had 105 racked solidly on the last try but the legs were on hols. I'll figure out the next month's training tomorrow. Clean+dead stop FS will figure though, as will some positional stuff and a fair bit of single leg stuff and assistance. Need to be more upright on squats too so I think the stance needs to widen a bit.

Edwardius · 31-10-2011 5:17pm

Right, sort of formed a plan as I went along today:

Clean+ front squat (pause at bottom of fs):
5 sets at 80kg

Back squat:
5 or 6 doubles at 100

RDL
5x3x100

planks:

3x30s with 50kg

Had about half an hour of soft tissue work on the shoulder administered by one of the lads in the club, gent.

Was waiting around a while so ended up doing a bunch of stupid ****. Unracked 190 and 200kg on the back and then on the front. Was actually unable to breathe! Did a bunch of drop sets on the Ham curl machine too, we'll see how that goes in the morning. I currently have a pot with two kilogrammes of meat and other things in it, hope that mitigates the soreness somehow.

Edwardius · 02-11-2011 9:19pm

Trained in santry today, nice place, elite ****ers everywhere.

clean: singles at 70-80-85-90-95-100(f)-100
5 singles at 90

Snatch pulls (chinaman style) triples: 50-60-70-80-85-90 aggravated shoulder a bit, these are therefore out.

Frontal schwatz:
up to 90x3 and 100x1
Erm. heavy. probably shouldn't have raped my hamstrings the other day.

Trap bar deadlift (the one that looks like it fell off a JCB): worked up to bar+120kg with the higher handle position for a single. Still suspicious of these

GHR (I can't see a GHR and not use the bastarding thing) sets of 8 at various positions. Not sure what sort of creature used it last, it was set up all freaky.

Edwardius · 05-11-2011 4:12pm

right, warmed up carefully and snatched up to three singles at 60. Shoulder position improved and I can handle a wider grip. Still need to be very carefuL. Clean and jerked 60 once, shoulder not ready for that. Did clean +fs 3 sets at 85. Clean pulled 100 and 110 for 3, back sqyatted 100 for 3. So weak with wider stance, much better narrow. Trap bar 140x3

oh, I headbutted the bar again during snatches.

Some shenanigans

https://www.youtube.com/watch?v=6GK5QeRuZxQ

howtomake · 05-11-2011 10:07pm

You make it look too easy.

Edwardius · 05-11-2011 10:16pm

If I used enough weight to make it look hard I'd need shoulder surgery

howtomake · 05-11-2011 10:35pm

Dead Ed wrote: »

If I used enough weight to make it look hard I'd need shoulder surgery

Well we don't want that, take care of it. I don't think my shoulder will ever be 100%.

Edwardius · 05-11-2011 11:33pm

howtomake wrote: »

Well we don't want that, take care of it. I don't think my shoulder will ever be 100%.

I'm treating it like a newborn Dodo for the most part. I'm starting to think the same though. Extensive periods of not lifting haven't helped too much, rehab has kinda helped but the horse had already bolted! I'm just gonna do stuff that doesn't hurt, and continue doing the rehab stuff that doesn't hurt.

itsallaboutheL · 07-11-2011 4:04pm

Edwardius · 07-11-2011 8:29pm

itsallaboutheL wrote: »

Good lord!

Right, trained a bit later because I'm lazy.

clean+paused fs, 2x70, 2x80 (all over the place), 1x85, 3x90. Not too bad, might be able to go to 95 next time, maybe switch to clean doubles when these run out of steam.

Squat from the back: 80-90-100-105x3
****e

was gonna do rdls but for some reason I decided to do sumo deads. I have a reason for it somewhere

100-120-130x3

much prefer these to regular deads, I can pull with worrying about my back exploding and I'm very weak out that wide.

Plankz:
50-60-50
30s a hold

Zzzzzz

supposedly · 07-11-2011 9:52pm

itsallaboutheL wrote: »

I don't really look like myself in that picture.

token · 07-11-2011 11:58pm

She'd look nice in the basement who is she?

Edwardius · 07-11-2011 11:59pm

token wrote: »

She'd look nice in the basement who is she?

I've already cleaned out a cage, you can't have her!

itsallaboutheL · 08-11-2011 12:18am

token wrote: »

She'd look nice in the basement who is she?

marilou dozois-prevost

Indeed.

Dead Ed wrote: »

I've already cleaned out a cage, you can't have her!

lol, i have visions her in the cage with buddy. Which are making me slightly uncomfortable.

the drifter · 08-11-2011 12:33am

erm....

itsallaboutheL · 08-11-2011 12:34am

the drifter wrote: »

erm....

Not for public use.

bwaaahaaahaaa

Edwardius · 08-11-2011 12:37am

Bahahahahaha, excellent!

Edwardius · 09-11-2011 8:29pm

Cleanz:
bar
20
60
80
90
95
100
105(f)
105(f)
102(f)
102(f)
102 (cheap ass pb)
107(f)
95x3x1
think I did something with 80

Snatch pullz: up to 90x3

FS:
up to 90x2, didn't really care at this stage

Ham Kurlz

Not great. Cleans are ****e. Basically they were all pulled high enough to power clean and I was too slow and weak under the ****ers.

zzz

Edwardius · 09-11-2011 8:49pm

Actually pleased to be able to set a pb when completely knackered. Gonna take things down a notch or two and try to move all pretty for the next while.

Viewer discretion advised...

https://www.youtube.com/watch?v=wXvQCqdPe18

token · 10-11-2011 11:48am

Dead Ed wrote: »

Cleanz:
102 (cheap ass pb)
107(f)

Is there something wrong with 105kg?

Edwardius · 10-11-2011 12:32pm

token wrote: »

Is there something wrong with 105kg?

105 had its chance

-Ed

-unforgiving

Scuba Ste · 11-11-2011 12:17pm

Lots of height on those cleans. On another day you would have got them.

Edwardius · 12-11-2011 6:55pm

Aye the 105 should be there, I can do 100 reliably enough at the moment. I have no ass or legs!

rolled out to ecb to train.

Snatches:
a bunch of singles at 55, little bit sore so just hung out there.

Power cleaned up to 101 for a 1kg pb

decided to do the powerclean competition then
95-100(f)-102(pb)-104(f)

Happy enough there! I can do 104 but my mind wouldn't let me today

Edwardius · 17-11-2011 10:55pm

Err, kinda broke my insides last week, fell off bike onto a pillar thing and landed on me solar plexus. couldn't hold pressure in torso without it messing with the face. No ribs broken though, bruising and whatnot I guess. Wha' evuh.

Rehab stuffz:
face pulls (band)
T's
I-rows
side lunges +12kg
single leg deathlift+24kg
all 3x8

made some sort of program thing that I should probably follow. Simple enough,

Lift+squat+assistance+swoleness+Koar+rehab over the course of the week.

howtomake · 17-11-2011 11:31pm

:eek::(

Edwardius · 18-11-2011 12:37pm

howtomake wrote: »

:eek::(

Ah it's ok now I think.

I just happened to use up my intelligence quota for that particular day!

Edwardius · 20-11-2011 12:12am

Right, insides work again.

snatch: 3 singles 60, 2 or 3 at 65, wider grip

Clean+pause FS, 80,90, jerked 60, still ****ed.

back squat
100, 5x2 weak

Edwardius · 20-11-2011 11:05pm

did some overhead rotation things again along with I-rows, scap pullups and pushups. Some turned-out ring supports too, weak here.

Edwardius · 21-11-2011 11:08pm

Clean and jerked up to 75 twice, wide grip on jerk, left it there to avoid silliness.

Cleaned 100, hard to stand it up,
80x5 doubles, waste of time

Back squat
5x80-90-95-100-105
Err, focused on opening the femur angle rather than "getting up". Seems to have worked. Think I know how to squat now.

Incline press
8x 40,50,50
not sure these were a good idea, not sore but seemed fairly useless, tris were the weak point

DB Kurlz

Split squatz
10kg doombells, 3x8
Gotta make sure I'm doing these things right

rollouts 3x8

I-rows (rings, feet on ball, ****in elite) 3x10

face pulls 3x10 blue theraband

75% of that was ridiculously boring.

Edwardius · 22-11-2011 11:34am

Stuff:
Ys, 3x8x2.5kg
scap pullup, pushup and floor slides, 3x8
pullaparts 3x10

floor slides were agony two months ago but only a little clunky today so something's working. Still reckon the inclines yesterday were a bit too heavy, felt compelled to press something though. Plan on adding in some getups and possibly cuban presses when things settle down a bit more. Might leave it a few weeks.

WHAT ABOUT MAH LEGS, CHARLIE MURPHY??!!

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