PR or ER

itsallaboutheL · 29-09-2010 10:27PM

so.. ah Pec rehab is going well :pac:

Tonight
i have vids, i just have to put 'em on someone else phone.

Incline DB Bench
6kg 'bells
2 x 25

Flyes
3 x 10

Standing Press From the Rack
bar 3 x 10
30kg x 10
40kg 2 x 5
50kg x 5
60kg x 3
65kg x 2
70kg x 1
75kg x 1
80kg x 1
85kg x 1 possible PR
90kg x 1 PR
95kg x nearly collapsed
60kg 2 x 5

Deadlifts... Real Ones
60kg x 5
80kg x 5
110kg x 5
120kg x 3
140kg x 3
160kg x 1
170kg x 1
180kg x 1
190kg x 3 PR (i ran out of weight so did a handy triple)

So..um..yeah.. first deadlifts in a year, ah, i don't really know what to say.

Hanley · 29-09-2010 10:33PM

You're a prick. I could deal with ya when you were fat and weak. Not fat and strong tho.

the drifter · 29-09-2010 10:47PM

i reckon its the raw milk.....

brianthebard · 29-09-2010 11:57PM

He's been downing beastings by the gallon....

itsallaboutheL · 30-09-2010 05:51PM

Today

Squats
Bar x millions
60kg 2 x 5
80kg x 5
100kg x 3
132kg x 3
160kg x 4
170kg 3 x 4

Last rep was an AWFUL squat. Quality Good Morning though. I didn't even have the energy to rack it, i just did a drifter and walked out from under it ( read as: i thought it'd look cool)

Deadlift
170kg x1 :pac:

Hang Cleans
60kg x 5
70kg x 3
80kg 3 x 3

Floorwipers
2 x 20

Bench
bar x 30
25kg x 25
30kg x 25

Gun Show.

Pool x an hour

FINISHED SMOLOV

Hanley · 30-09-2010 06:48PM

itsallaboutheL wrote: »

FINISHED SMOLOV

Biggest win so far in this log. Gratz!

itsallaboutheL · 30-09-2010 10:24PM

"If i can't see it i'm not fucking training it"

Supersetted every upper body lift i could think of with every other upperbody lift i could think of for 2 x 20 each.

2 x 30 on each machine on the way to the pool.

While wearing a string vest.

swole.

Hanley · 01-10-2010 12:18AM

itsallaboutheL wrote: »

"If i can't see it i'm not fucking training it"

Supersetted every upper body lift i could think of with every other upperbody lift i could think of for 2 x 20 each.

2 x 30 on each machine on the way to the pool.

While wearing a string vest.

swole.

The posterior chain is so last 2008.

It's all about training the anterior chain.

itsallaboutheL · 01-10-2010 12:46AM

Hanley wrote: »

The posterior chain is so last 2008.

It's all about training the anterior chain.

I reckon that 100 total shrugs per week of some brutal weight could be on

itsallaboutheL · 01-10-2010 03:29PM

itsallaboutheL wrote: »

Today could well be a turning point

i had a horrible session, my lack of motivation was disturbing.

Right i power-cleaned 97.5kg wasn't on form at all

Overhead squatted 80kg which felt v strong, attemped a 90kg and couldnt get the fluckin thing over my head.

Then did some curls

Sucked balls.:mad:

i'VE BEEN ABLE TO POWERCLEAN ~100KG FOR 2 YEARS.

That's just stupid.

itsallaboutheL · 02-10-2010 04:08PM

Today with D

Deadlift
60kg x 5
90kg x 5
110kg x 4
140kg x 3
160kg x 1
170kg x 1
180kg x 1
200kg x 1 PR
210kg x 1 PR
220kg x 1 PR
230kg x 1 PR
240kg x decided not to push it.:pac:

Fat Bar DLS
40kg x 4
57kg
x10
x8
x8

FloorWIpers SS w/ Floor Press
60kg 3 x 20

Fat Grip Hammers
18kg'bells
x20
x14
x10

IDIBISHDI Fucker!! :P:pac:

Hanley · 02-10-2010 04:15PM

More IDIBHC tbh.

G86 · 02-10-2010 04:18PM

itsallaboutheL wrote: »

230kg x 1 PR[/B]
240kg x decided not to push it.:pac:

What was that you were saying about 200kg last night?;) Fair play!!!!!!

the drifter · 02-10-2010 04:19PM

im going to get IDIBISHDI added to the swear filter..........

also l's deadlift is just sick...

itsallaboutheL · 03-10-2010 12:36AM

I'm hoping i'll wake up with a fried CNS tomorrow...

otherwise i'm doing something stupid.

itsallaboutheL · 03-10-2010 06:23PM

Today

Cycled to the gym and back.

Bench
bar 3 x 15
40kg x 10
60kg 3 x 5
80kg x 5
100kg 3 x 3
110kg x 2
120kg x 1
130kg x 1
140kg x 1
145kg x 1
150kg x 1
155kg x 0 failed with no spotters. have a vid. this is the end of feckin coan.

CGBP
100kg
x10
x10
x10
x9
x5-5

Inverted Rows w/feet elevated
10 x 10 MUCH harder than it looks

Reverse Grip Flye Machine
50kg
5 x 10

brianthebard · 03-10-2010 06:28PM

how did you get the bar off ya??

itsallaboutheL · 03-10-2010 06:29PM

brianthebard wrote: »

how did you get the bar off ya??

fucked it over my head into the rack!

brianthebard · 03-10-2010 06:32PM

Oh good. Well congrats on not dying anyways, would have been no joke trying to drop the plates off one end and then the next or whatever.

Kev M · 03-10-2010 09:11PM

Lookin pretty strong on the 3 lifts right now brudder!

itsallaboutheL · 03-10-2010 09:13PM

Kev M wrote: »

Lookin pretty strong on the 3 lifts right now brudder!

Jeez i dunno.

My bench sucks ass.

Gimmie 5 months

podge57 · 04-10-2010 03:39PM

How the hell did you deadlift 230kg??? I though you didn't / couldn't / wouldn't deadlift?? :eek:

itsallaboutheL · 04-10-2010 03:49PM

podge57 wrote: »

How the hell did you deadlift 230kg??? I though you didn't / couldn't / wouldn't deadlift?? :eek:

Yeah, i dunno.

i guess all the squatting helped. and the good mornings. and the cleans and stuff.

Deca.

itsallaboutheL · 05-10-2010 05:23PM

Worked up to my opener, i could do with a serious spray of WD40

Squat
Bar x 1
Bar x 3
Bar x 4
For serious. nothing was working properly
60kg 2 x 3
80kg x 3
100kg x 3
130kg x 3
150kg x 2
160kg x 1
170kg x 1
180kg x 1

Felt like a bag of crap.
Forgot my wraps and had no caffeine whatsoever.

I hate squatting without a mirror. Although my squats probably look better.

G86 · 05-10-2010 06:34PM

itsallaboutheL wrote: »

Inverted Rows w/feet elevated
10 x 10 MUCH harder than it looks

Tell me about it! Are you doing them on rings? I was showing a guy how to do them in the gym the other day, an was telling him he could try them elevated to make them harder...but I was hoping to god he wouldn't ask me to demonstrate! haha:pac: I tend to wuss out and do normal ones, simply because I can do more of them!

Oh and fair play on the extreme epicness of your deadlifting!:D

itsallaboutheL · 05-10-2010 06:40PM

G86 wrote: »

Tell me about it! Are you doing them on rings? I was showing a guy how to do them in the gym the other day, an was telling him he could try them elevated to make them harder...but I was hoping to god he wouldn't ask me to demonstrate! haha:pac: I tend to wuss out and do normal ones, simply because I can do more of them!

Oh and fair play on the extreme epicness of your deadlifting!:D

I don't have rings. Doing 'em on a bar. Was going to do 200 total reps but i had cows to milk

G86 · 05-10-2010 06:58PM

itsallaboutheL wrote: »

Was going to do 200 total reps but i had cows to milk

...as good an excuse as any!:P

itsallaboutheL · 05-10-2010 09:57PM

https://www.youtube.com/watch?v=iqKIGmnhCuM

Thats's the 230kg. in all it's ugly glory

Hanley · 05-10-2010 10:04PM

Too easy. 250-260kg.

itsallaboutheL · 06-10-2010 10:27PM

Speed Pulls

Bench
bar 3 x 10
60kg 3 x 5
80kg x 5
100kg x 3
110kg x 3
120kg x 2
130kg x 5
120kg x 5
117.5kg x 5
115kg x 5
112.5kg x 5
110kg x 5
100kg x 5

Ultra Wide Illegal Grip
60kg x 1
60kg 3 x 5
70kg x 5
80kg x 5
90kg x 3
Slightly less wide still illegal grip
100kg x 1
110kg x 1
120kg x 1
Interesting

Flyes
2 x 20

Dry Hump Calf Raise Reverse Grip PowerClean Curls
60kg
2 x 10
50kg 3 x 10

BB Curls
40kg
2 x 10

I'm a subwoofer, Nom Nom Nom Volume

PR or ER

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