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Comments

  • #1082
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    itsallaboutheL wrote: »
    i need a twitter

    You can have mine. It entertained me for a week and then I got bored. Surprised that hasn't happened here yet....


  • #1083
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    itsallaboutheL wrote: »
    am off to see if i can front squat.

    i can
    G86 wrote: »
    You can have mine. It entertained me for a week and then I got bored. Surprised that hasn't happened here yet....

    :(

    Tonight.

    Might aswell be entitled "stuff that i hate"

    Warm Ups

    Front Squat (ghey grip)
    bar 3 x 5
    60kg 2 x 5
    80kg x 5
    90kg x 3
    100kg x 1
    110kg x 1
    120kg x 1
    130kg x 1

    Lunges
    60kg
    3 x 10
    awful

    Step Ups
    24kg 'bells
    2 x 10

    Jump Squats
    50kg
    5 x 3

    Floor Wipers
    2 x 20

    Felt like a bag of crap.


  • #1084
    Kev M
    Registered Users, Registered Users 2 Posts: 1,472 ✭✭✭Kev M


    itsallaboutheL wrote: »
    Front Squat (ghey grip)

    130kg x 1


    That's a pretty good front squat for someone who doesn't front squat!


  • #1085
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Kev M wrote: »
    That's a pretty good front squat for someone who doesn't front squat!

    i'll test again next year.

    i'd be good for 140. but it'd hurt. also i have no ab strength


  • #1086
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Kev M wrote: »
    That's a pretty good front squat for someone who doesn't front squat!
    itsallaboutheL wrote: »
    i'll test again next year.

    i'd be good for 140. but it'd hurt. also i have no ab strength

    you seem to have this ability to do nothing and be strong at it....

    i think you should take a year off draw the dole...eat like...well eat like you and lift everyting in sight...and get yourself a beanie hat a 70'sbig tshirt and just be freaking strong....

    I know we take the piss out of your weight alot but at this point the way your lifts are going screw the weight thing...but think about what i said the other day..no point being in the middle of a weight class...eat and get strong smash the sh*ite out of your first comp next year then get all zac efffffaro whatever for next summer...

    i went to 105 when i did the extended russian and now im 88...can be done whenever you want...
    winters are cold insulation is good :P


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  • #1087
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    D i appreciate the sentiment, but as i said there's no ****ing waaay i'd ever consider going to 110 unless it's to go after a record in a few years.

    i'm hopefully gonna be top end of the <100s in Jan, that'll do.


  • #1088
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    fuck you rest day.


    Bench
    bar 2 x 10
    60kg 3 x 5
    80kg x 5
    100kg x 3
    110kg x 1
    120kg x 1
    130kg
    2 x 5

    CGBP
    112.5kg
    2 x 5

    Incline
    60kg x 5
    80kg x 2
    90kg x 1
    105kg x 3 **** **** bollox **** **** **** bastard
    100kg x 4
    went for a smoke
    100kg x 5

    Reverse Grip BORs
    60kg x 10
    70kg x 10
    80kg x 10
    90kg x 10

    got a text from Hanley, thre 130 on the bar and tripled it. stooopidest thing i've ever done that i've gotten away with.

    Continuing The BORs
    90kg 2 x 10

    I'm calling this entire workout a PR and am going to do my level best to make **** of Hanleys bench!! :P the bastard


  • #1089
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    post-10-1138572519.jpg

    My new wife.


  • #1090
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    post-10-1138572519.jpg

    My new wife.

    Craig Smith might have something to say about that.


  • #1091
    Kev M
    Registered Users, Registered Users 2 Posts: 1,472 ✭✭✭Kev M


    itsallaboutheL wrote: »
    post-10-1138572519.jpg

    My new wife.


    I'm friends with her... on facebook... which is just the same as real life :)


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  • #1092
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    seriously, who reads this shit?


  • #1093
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    itsallaboutheL wrote: »
    seriously, who reads this shit?

    me, waiting for you to injure yourself hilariously :pac:


  • #1094
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I'm Sore.

    BTNP
    bar 2 x 10
    30kg x 10
    40kg x 10
    50kg x 8
    60kg x 2
    67.5kg x 5
    70kg x 5
    70kg x 4
    60kg x 5

    BO Lat Raises
    20kg 'bells
    4 x 10

    Curls
    enough to stop my elbows falling off.

    My left shoulder/pec is still at me.

    I'm dropping this day as of next week, Coan and his Standing Press can go jump.


  • #1095
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    You do as coan says!


  • #1096
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    You do as coan says!

    no.

    smolov intense will kill me if i pair it with everything i should in the end of the ****ing bench program


  • #1097
    podge57
    Registered Users, Registered Users 2 Posts: 1,640 ✭✭✭podge57


    Are you taking 1 or 2 weeks before starting the intense phase?

    When I ran it, I though 2 weeks was too long, and 1 would have been ideal


  • #1098
    COH
    Registered Users, Registered Users 2 Posts: 7,719 ✭✭✭COH


    Where does it say you've to do BTNP for Coans bench program?

    Stick to the program anyway... only legends idiots change things around :pac:


  • #1099
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    podge57 wrote: »
    Are you taking 1 or 2 weeks before starting the intense phase?

    When I ran it, I though 2 weeks was too long, and 1 would have been ideal

    I was saying to Hanley today that i'd happily start it now.

    However i don't have enough plates..... so um. it'll be 2 weeks.

    COH wrote: »
    Where does it say you've to do BTNP for Coans bench program?

    Stick to the program anyway... only legends idiots change things around :pac:

    I sent you the link, the last time you asked!


  • #1100
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tonight

    Squats
    bar 3 x 5
    60kg 2 x 5
    80kg x 5
    100kg x 3
    115kg x 3
    132.5kg x 4
    150kg 3 x 4
    150kg x 5

    FloorWipers
    x20
    x18
    x20
    x12

    Some Light Gms.

    I decided to fook the switching phase out the window and just squat.


    Big thanks to Drifter for letting me borrow some of his plates.


  • #1101
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    They worked! win!

    All men must help each other in the quest for a massive fooking squat...


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  • #1102
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today. General Fappery

    Bench
    100kg
    x15:confused:
    x12

    LOL, i'm making some excuse that has something to do with neural something or other. 135 2 x 5 wednesday. I'm pretty sure if you threw that into a rep calculator i'd be supposed to have a max of 120 :p

    Flyes
    2 x 10

    Pushdowns
    3 x 12

    Neutral Lat Pulls Down
    160 x 6
    190 x 6
    (powercleaned 90kg for drifter coz the poor baby dropped it)

    205 x6
    (powercleaned and pushpressed 95kg)
    205 3 x 6

    40kg one arm barbell snatch

    Hanging Leg Raises
    many sets of reps varying for 2 - 10

    Well that was all highly unnecessary!

    Met another Forum regular walking into the gym, we both stared at each other for a minute then burst out laughing, shook hands and walked on!


  • #1103
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Some fairly tasty pressing out of D today, if he'd stop being so ghey he'd actually get somewhere


  • #1104
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    itsallaboutheL wrote: »
    Some fairly tasty pressing out of D today, if he'd stop being so ghey he'd actually get somewhere

    yes my countdont timer says 15 days till i can start consistent training again...


  • #1105
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    *walking towards pool area*

    'that guy looks familiar ... hmmmmm, i wonder ... wait a minute'!


  • #1106
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    i may attempt to poduce a 60kg one armed snatch for the 18th :pac:


  • #1107
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today

    Warmed the shiiite outa my hips etc

    Squats
    bar 2 x 10
    60kg x 5
    80kg x 5
    90kg x 3
    105kg x 3
    122.5kg x 3
    140kg x 4
    157.5kg 3 x 3
    150kg 2 x 5

    GMs
    60kg x 8
    70kg x 8
    80kg 3 x 8

    Inverted Rows w/ Feet elevated
    Bw
    x 15
    x15
    x7-5
    x8

    Floor Wipers
    3 x 20

    Gun Show.

    Squats were daycent.:)


  • #1108
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    nice!


  • #1109
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    "ran" 2.36 miles.

    Enough running for another year.

    Hills
    2 x 5

    and 1 for the road.

    Running is ghey, ghey and difficult. Like anal i imagine.


  • #1110
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    itsallaboutheL wrote: »
    "ran" 2.36 miles.

    Enough running for another year.

    Hills
    2 x 5

    and 1 for the road.

    Running is ghey, ghey and difficult. Like anal i imagine.

    :D funniest evening in ages...


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  • #1111
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    :D funniest evening in ages...

    i'm sure it's hilarious watching me die. :o


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