PR or ER

G86

itsallaboutheL wrote: »

i need a twitter

You can have mine. It entertained me for a week and then I got bored. Surprised that hasn't happened here yet....

itsallaboutheL

itsallaboutheL wrote: »

am off to see if i can front squat.

i can

G86 wrote: »

You can have mine. It entertained me for a week and then I got bored. Surprised that hasn't happened here yet....

Tonight.

Might aswell be entitled "stuff that i hate"

Warm Ups

Front Squat (ghey grip)
bar 3 x 5
60kg 2 x 5
80kg x 5
90kg x 3
100kg x 1
110kg x 1
120kg x 1
130kg x 1

Lunges
60kg
3 x 10
awful

Step Ups
24kg 'bells
2 x 10

Jump Squats
50kg
5 x 3

Floor Wipers
2 x 20

Felt like a bag of crap.

Kev M

itsallaboutheL wrote: »

Front Squat (ghey grip)

130kg x 1

That's a pretty good front squat for someone who doesn't front squat!

itsallaboutheL

Kev M wrote: »

That's a pretty good front squat for someone who doesn't front squat!

i'll test again next year.

i'd be good for 140. but it'd hurt. also i have no ab strength

the drifter

Kev M wrote: »

That's a pretty good front squat for someone who doesn't front squat!

itsallaboutheL wrote: »

i'll test again next year.

i'd be good for 140. but it'd hurt. also i have no ab strength

you seem to have this ability to do nothing and be strong at it....

i think you should take a year off draw the dole...eat like...well eat like you and lift everyting in sight...and get yourself a beanie hat a 70'sbig tshirt and just be freaking strong....

I know we take the piss out of your weight alot but at this point the way your lifts are going screw the weight thing...but think about what i said the other day..no point being in the middle of a weight class...eat and get strong smash the sh*ite out of your first comp next year then get all zac efffffaro whatever for next summer...

i went to 105 when i did the extended russian and now im 88...can be done whenever you want...
winters are cold insulation is good :P

itsallaboutheL

D i appreciate the sentiment, but as i said there's no ****ing waaay i'd ever consider going to 110 unless it's to go after a record in a few years.

i'm hopefully gonna be top end of the <100s in Jan, that'll do.

itsallaboutheL

fuck you rest day.


Bench
bar 2 x 10
60kg 3 x 5
80kg x 5
100kg x 3
110kg x 1
120kg x 1
130kg
2 x 5

CGBP
112.5kg
2 x 5

Incline
60kg x 5
80kg x 2
90kg x 1
105kg x 3 **** **** bollox **** **** **** bastard
100kg x 4
went for a smoke
100kg x 5

Reverse Grip BORs
60kg x 10
70kg x 10
80kg x 10
90kg x 10

got a text from Hanley, thre 130 on the bar and tripled it. stooopidest thing i've ever done that i've gotten away with.

Continuing The BORs
90kg 2 x 10

I'm calling this entire workout a PR and am going to do my level best to make **** of Hanleys bench!! :P the bastard

itsallaboutheL

My new wife.

Hanley

itsallaboutheL wrote: »

My new wife.

Craig Smith might have something to say about that.

Kev M

itsallaboutheL wrote: »

My new wife.

I'm friends with her... on facebook... which is just the same as real life

itsallaboutheL

seriously, who reads this shit?

Parsley

itsallaboutheL wrote: »

seriously, who reads this shit?

me, waiting for you to injure yourself hilariously :pac:

itsallaboutheL

I'm Sore.

BTNP
bar 2 x 10
30kg x 10
40kg x 10
50kg x 8
60kg x 2
67.5kg x 5
70kg x 5
70kg x 4
60kg x 5

BO Lat Raises
20kg 'bells
4 x 10

Curls
enough to stop my elbows falling off.

My left shoulder/pec is still at me.

I'm dropping this day as of next week, Coan and his Standing Press can go jump.

the drifter

You do as coan says!

itsallaboutheL

the drifter wrote: »

You do as coan says!

no.

smolov intense will kill me if i pair it with everything i should in the end of the ****ing bench program

podge57

Are you taking 1 or 2 weeks before starting the intense phase?

When I ran it, I though 2 weeks was too long, and 1 would have been ideal

COH

Where does it say you've to do BTNP for Coans bench program?

Stick to the program anyway... only legends idiots change things around :pac:

itsallaboutheL

podge57 wrote: »

Are you taking 1 or 2 weeks before starting the intense phase?

When I ran it, I though 2 weeks was too long, and 1 would have been ideal

I was saying to Hanley today that i'd happily start it now.

However i don't have enough plates..... so um. it'll be 2 weeks.

COH wrote: »

Where does it say you've to do BTNP for Coans bench program?

Stick to the program anyway... only legends idiots change things around :pac:

I sent you the link, the last time you asked!

itsallaboutheL

Tonight

Squats
bar 3 x 5
60kg 2 x 5
80kg x 5
100kg x 3
115kg x 3
132.5kg x 4
150kg 3 x 4
150kg x 5

FloorWipers
x20
x18
x20
x12

Some Light Gms.

I decided to fook the switching phase out the window and just squat.


Big thanks to Drifter for letting me borrow some of his plates.

the drifter

They worked! win!

All men must help each other in the quest for a massive fooking squat...

itsallaboutheL

Today. General Fappery

Bench
100kg
x15
x12

LOL, i'm making some excuse that has something to do with neural something or other. 135 2 x 5 wednesday. I'm pretty sure if you threw that into a rep calculator i'd be supposed to have a max of 120

Flyes
2 x 10

Pushdowns
3 x 12

Neutral Lat Pulls Down
160 x 6
190 x 6
(powercleaned 90kg for drifter coz the poor baby dropped it)

205 x6
(powercleaned and pushpressed 95kg)
205 3 x 6

40kg one arm barbell snatch

Hanging Leg Raises
many sets of reps varying for 2 - 10

Well that was all highly unnecessary!

Met another Forum regular walking into the gym, we both stared at each other for a minute then burst out laughing, shook hands and walked on!

itsallaboutheL

Some fairly tasty pressing out of D today, if he'd stop being so ghey he'd actually get somewhere

the drifter

itsallaboutheL wrote: »

Some fairly tasty pressing out of D today, if he'd stop being so ghey he'd actually get somewhere

yes my countdont timer says 15 days till i can start consistent training again...

metamorphosis

*walking towards pool area*

'that guy looks familiar ... hmmmmm, i wonder ... wait a minute'!

itsallaboutheL

i may attempt to poduce a 60kg one armed snatch for the 18th :pac:

itsallaboutheL

Today

Warmed the shiiite outa my hips etc

Squats
bar 2 x 10
60kg x 5
80kg x 5
90kg x 3
105kg x 3
122.5kg x 3
140kg x 4
157.5kg 3 x 3
150kg 2 x 5

GMs
60kg x 8
70kg x 8
80kg 3 x 8

Inverted Rows w/ Feet elevated
Bw
x 15
x15
x7-5
x8

Floor Wipers
3 x 20

Gun Show.

Squats were daycent.:)

the drifter

nice!

itsallaboutheL

"ran" 2.36 miles.

Enough running for another year.

Hills
2 x 5

and 1 for the road.

Running is ghey, ghey and difficult. Like anal i imagine.

the drifter

itsallaboutheL wrote: »

"ran" 2.36 miles.

Enough running for another year.

Hills
2 x 5

and 1 for the road.

Running is ghey, ghey and difficult. Like anal i imagine.

funniest evening in ages...

itsallaboutheL

the drifter wrote: »

funniest evening in ages...

i'm sure it's hilarious watching me die.