The main thing is keeping the main thing, the main thing

Where was I? What day is it? Are those my feet?

Wed 21st: Session: 20(20secs at 10k / 1min off/ [email protected]/ 1min off)

This is the start of a series of sessions that start off 'light' and increases in distance for the 10k portion and the MP portion. On paper it looked pretty light - so I assumed (incorrectly) that the recoveries were at 'steady pace'.

Done this in the dark in the PP and found it incredibly tough, especially towards the end - I know know that trying to keep the recoveries 'Steady' as opposed to 'Easy' would have made the quality of the efforts much better. I was wrecked afterwards - the quickening and slowing of the paces is a bit of a mind fcuk and I was forgetting which rep I was on a few times.

Got it done and finished about 0.2m from my house - but walked it home - I may rue that missed 0.2m come the end of the year!!

Thursday 22nd: 7 miles down to the park and back. Legs a bit tired but wanted to hit the mileage as I knew SB would be doing 10.

Friday 23rd: 45min Steady / [email protected]/ [email protected]

Another one from my coach - the intention being to tire the legs for the long run on Sat.

Steady worked out about 7.10-7.15 and the last mile pick up is a welcome addition to these runs.

Total with WU/CD was 10m

Saturday 24th: Didn't do the planned session (45 at 7.30/ 45at7.00) as was meeting people for a run (at 8am 😴 ) . I had also left my car down at the Straw Hall on Fri night - so had to pick it up.

Legs were very tired and I was very hungover - so the company was very welcome.

Tried and failed to increase the pace once my buddies left.

13.5m at 7.38

Sunday 25th: I've never ran on Christmas day before - and as I was cooking for 8 people - I didn't think I'd get the chance to run - but a window presented itself and I got out for 30 mins.

Legs were very tired and dont think I could have done much more.

3.7m / 8.24 pace

Monday 26th: Session - 20x200 (1min Steady Recovery)

Out early enough for this (10:30am) in order to catch the Spurs match at 12:30.

Planned pace for the 200's was 5.30 with recoveries being 7.20-7.30'ish - just keep them steady to keep the HR up.

Came in at 5.31 for the 200's and 7.30 for the recoveries. Tough enough session as it was a tad windy in places.

8.7m at 7.06 pace ave.

Tuesday 27th: Was out again on Monday night - so very tired again on Tuesday morning. I was going to do 4 or 5 - but the motivation to run more is quite high recently :) - In town on Tuesday night - session planned for Wednesday. Didn't help by downing the half bottle of wine when I got home.

8.25m / 8.14 pace

Wed 28th: Session 15 Steady/30 at 6.10 / 15 Steady

I knew this was going to be tough - tiredness and quite a blustery day aren't ideal conditions for this - coupled with my high alcohol levels and bad sleep.....uuugghhh!

Set off on a warm up and noted a stitch after a mile or so - didn't think anything of it and started the 15 mins steady which passed off quite handily at 7.25's - still noted the stitch.

The 30min tempo started going up Chesterfield and I had to stop again after a mile due to the stitch and going against the breeze. Got going again and coming back around the 2m loop by the Aras - I had to stop again as the wind was making the effort unsustainable and the stitch was worse. Got going again and went back up Chesterfield and then didn't bother turning towards the Aras again - just went straight down North Road - I more stop to help the stitch (as the wind was back in my face as the North Road turned by Garda HQ) and got going again - finishing across from the monument.

Each stop was about 15-20 secs, no more, so I dont think I compromised the session - pace was just over 6.10 per mile.

The 15min Steady was uphill to the top of the Upper Glen Road - the stitch was crying at me again.

Took it handy on the cooldown home.

Total was 13 miles.

Crossed over 2600 miles for the year during this run.

The little competition with Noonan will be to the wire! Might even have to run twice on NYE.