Anxiety and depression thread (Please read OP)

RabbleRouser2k · 08-04-2021 6:25pm

Sleep's gone to s**t this week. Been waking at 2 am, some mornings-then sleeping 20 hours the next day.

Dogmum89 · 09-04-2021 1:04pm

Really struggling with sleep at the minute. Previously I would fall asleep no problem and then wake in the middle of the night for a couple of hours and fall asleep again. Lately Its physically trying to fall asleep is the issue. It was after 3am before I fell asleep last night and I was awake again before 8am. Its like a vicious circle, when my sleep cycle isnt good my anxiety and depression seem worse. I think Ive developed ocd now as well, hair pulling has become a new ritual and I now have a small patch of missing hair, which is making me anxious of what people are thinking when they see it.

Airyfairy12 · 09-04-2021 1:55pm

Dogmum89 wrote: »

Really struggling with sleep at the minute. Previously I would fall asleep no problem and then wake in the middle of the night for a couple of hours and fall asleep again. Lately Its physically trying to fall asleep is the issue. It was after 3am before I fell asleep last night and I was awake again before 8am. Its like a vicious circle, when my sleep cycle isnt good my anxiety and depression seem worse. I think Ive developed ocd now as well, hair pulling has become a new ritual and I now have a small patch of missing hair, which is making me anxious of what people are thinking when they see it.

Sorry to hear this, im experiencing the very same thing with my sleep cycle, it was after 3am last night that I fell asleep and I also woke up just before 8am. Im awake but feeling mentally drained and lethargic. Its been like this now for weeks & it's beyond annoying. If you find any solutions please leave an update.

Bartybull · 09-04-2021 11:30pm

Need some help.
My mother was diagnosed with terminal cancer last June. With the lockdown etc she hasn't left the house in over a year due to a combination of physical illness and mental illness. This has taken a severe toll on her. Always a happy socially active woman, Unfortunately she has been diagnosed with a severe case of clinical depression. It should have been dealt with earlier but it was hard to spot given her physical illness. What started as anxiety about lots of things has spiraled out of control to the point where she had paranoia, delusions of being watched, became very suspicious of some of her loved ones and a belief that all her appliances were broken and dangerous, bank accounts compromised. Etc
Thankfully she is now getting help and it on a low dose tablet for anxiety and a tablet for psychosis.
A couple of questions for those who may have had symptoms like these before if that's okay.

I find it difficult to persuade her to take her medication as prescribed. She often complains that she has stomach issues and feels like nothing is real on this medication. I would have thought they would ease those symptoms and not cause them. Are these just excuses not to take them because I know she doesn't believe they will help her? I just want to see her get some relief from the torment she is showing lately

As a family we take it in turns to spend nights in her house. She has a new set of worries/paranoid delusions every night that are completely irrational. I am able to ease her mind about some of these worries, prove they are okay but she has had angry outbursts at other times when I didn't verify what she was worried about. Any thoughts on how best to deal with this? If I agree with her I am only feeding her worry with a lie for an easy life. If I disagree it can lead to her becoming very upset and panicky.
The doctor told us the tablets should take about 6 weeks to have an effect and she has showed sighs of improvement from psychosis but she is still very down and can be very anxious.
Any suggestions are welcome.

RabbleRouser2k · 10-04-2021 1:16am

Bartybull wrote: »

Need some help.
My mother was diagnosed with terminal cancer last June. With the lockdown etc she hasn't left the house in over a year due to a combination of physical illness and mental illness. This has taken a severe toll on her. Always a happy socially active woman, Unfortunately she has been diagnosed with a severe case of clinical depression. It should have been dealt with earlier but it was hard to spot given her physical illness. What started as anxiety about lots of things has spiraled out of control to the point where she had paranoia, delusions of being watched, became very suspicious of some of her loved ones and a belief that all her appliances were broken and dangerous, bank accounts compromised. Etc
Thankfully she is now getting help and it on a low dose tablet for anxiety and a tablet for psychosis.
A couple of questions for those who may have had symptoms like these before if that's okay.

I find it difficult to persuade her to take her medication as prescribed. She often complains that she has stomach issues and feels like nothing is real on this medication. I would have thought they would ease those symptoms and not cause them. Are these just excuses not to take them because I know she doesn't believe they will help her? I just want to see her get some relief from the torment she is showing lately

As a family we take it in turns to spend nights in her house. She has a new set of worries/paranoid delusions every night that are completely irrational. I am able to ease her mind about some of these worries, prove they are okay but she has had angry outbursts at other times when I didn't verify what she was worried about. Any thoughts on how best to deal with this? If I agree with her I am only feeding her worry with a lie for an easy life. If I disagree it can lead to her becoming very upset and panicky.
The doctor told us the tablets should take about 6 weeks to have an effect and she has showed sighs of improvement from psychosis but she is still very down and can be very anxious.
Any suggestions are welcome.

Hi Bartybull,

The difficulty with your mum's condition is that cancer can play havoc with pretty much everything in your body.
My father was diagnosed with terminal cancer many years ago, succumbing to the disease 12 months after his diagnosis.
It messed with his mind also, often giving him erratic moods. He was suffering from seizures too, and every seizure left him confused afterwards.
Sometimes he would get upset and panicked too.

The medication takes time to work-it can take 6 to 8 weeks for the meds to start to take hold. Your mum's condition may affect this, I don't know-I'm not a medical expert.

I know the situation you're in is very difficult. It's easier said than done, but patience with your mother is important. She's in a very difficult situation right now, and her condition may exacerbate her mental health.

If needs be, you may need to discuss some of these things with her doctor. Often, with terminal diagnosis, there's this feeling of wanting to get 'everything done' before passing.

Wanderer78 · 10-04-2021 7:12am

Bartybull wrote:

Need some help. My mother was diagnosed with terminal cancer last June. With the lockdown etc she hasn't left the house in over a year due to a combination of physical illness and mental illness. This has taken a severe toll on her. Always a happy socially active woman, Unfortunately she has been diagnosed with a severe case of clinical depression. It should have been dealt with earlier but it was hard to spot given her physical illness. What started as anxiety about lots of things has spiraled out of control to the point where she had paranoia, delusions of being watched, became very suspicious of some of her loved ones and a belief that all her appliances were broken and dangerous, bank accounts compromised. Etc Thankfully she is now getting help and it on a low dose tablet for anxiety and a tablet for psychosis. A couple of questions for those who may have had symptoms like these before if that's okay.

This is an incredible difficult situation for you and your family, I'm sorry I don't have much advice, but my father died of cancer many years ago, he to became very depressed during his illness, refusing to take anti-depressants, he was also prone to it and anxiety. it was deeply upsetting to watch him deteriorate, and the fact both of us had undiagnosed autism, made it even more difficult. Please look after your own well being, consider counselling for yourself, I don't know how we got through it as a family, without someone ending up in hospital with a breakdown, without a doubt the most painful and stressful period of my life, best of luck

PMBC · 11-04-2021 10:00am

Anyone develop severe migraine as a result of anxiety?
Some of the stuff I read talks about anxiety as a result of migraine and that seems very logical. But any cases of the opposite?

Wanderer78 · 11-04-2021 10:18am

PMBC wrote: »

Anyone develop severe migraine as a result of anxiety?
Some of the stuff I read talks about anxiety as a result of migraine and that seems very logical. But any cases of the opposite?

i think nearly anything is possible from anxiety, stress your mind enough, and weird sh1t happens, im fairly sure i experience sinus related issues due to anxiety

apache · 12-04-2021 10:47am

apache wrote: »

Anybody ever been prescribed Buspar for anxiety and did it help?

Also called Buspirone. It's unfortunately not covered under DPS so it costs about €50 extra a month while still spending €114 a month.

I got a months supply anyway to try it. Not sure what to do. I've spent my money on worse things.

Drumpot · 12-04-2021 2:50pm

PMBC wrote: »

Anyone develop severe migraine as a result of anxiety?
Some of the stuff I read talks about anxiety as a result of migraine and that seems very logical. But any cases of the opposite?

Yep.

One thing I’m only learning now with Migraines, is that The symptoms are extremely extensive. I can have a migraine with no real headache. Here’s a list of things I’ve recorded in migraine buddy (that others record):

- fatigue
- low mood
- irritability
- sensitive to light/sound/touch
- brain fog, hard to concentrate
- blurry vision
- eye strain
- nausea
- tinnitus
- upset stomach
- anxiety
- pain in head
- frequent urination
- extreme hunger

I’ve had all these symptoms rotating since 15th March. This is probably my longest running migraine. The insidious nature of it is that some days I may only get some of these symptoms in a mild manner that can make you think it’s all grand.

I’ve spent decades on mental health and sleep issue solutions. I’ve know since a teenager that I get migraines but only recently to the degree they are having on my life. A lot of the symptoms above can be treated as anxiety but I think migraines may be playing a bigger role then I had realised.

I’m also exploring ADHD, which is very misunderstood from what I’m reading and probably not as straight forward as the majority of people believe.

As far as I am concerned I’m turning over every stone I can to figure out why life can feel so hard some days and easy on others. The difference of 24 hours can be like like going from winning the lottery to losing your family. I work hard on my mental health so it’s not for Want of trying.

Graces7 · 12-04-2021 4:17pm

sporina wrote: »

unfortunately this can be true - bullies can sense a vulnerability in people.. and they get a buzz out of making them feel small - in an attempt to make themselves feel bigger..

not saying that this is the situation for jaxx though - sounds like he has lazy colleagues and possibly has to carry the can for them

I honestly do not think this is bullying. It is FEAR. People are terrified of any mental or emotional illnesses.

Hence the " snap out of it." Or. as one dear lady who was prone to depression etc said, " " Why cant you Just behave NORMAL. like.. "

sporina · 12-04-2021 4:44pm

Graces7 wrote: »

I honestly do not think this is bullying. It is FEAR. People are terrified of any mental or emotional illnesses.

Hence the " snap out of it." Or. as one dear lady who was prone to depression etc said, " " Why cant you Just behave NORMAL. like.. "

sorry I was talking about in the context of bullying in general.. not necessarily to someone who suffers from depression/anxiety.. maybe just a lack of self esteem in general..

RabbleRouser2k · 12-04-2021 8:09pm

PMBC wrote: »

Anyone develop severe migraine as a result of anxiety?
Some of the stuff I read talks about anxiety as a result of migraine and that seems very logical. But any cases of the opposite?

Last year, I was sufferings with some SERIOUS migraines. Took me a couple of days to recover from each one.
How much of that was tied into lockdown and stress I can kind of guess.
There may have been a few other factors too, but either way, the migraines were brutal.

Loud noises, bright lights, having to turn the TV down to very low levels because even the theme tunes of shows could drill into my brain.
(I would literally drop an object I was carrying to cover my ears.)

Then afterwards, I get really confused in the brain, trying to understand what people say. It's like 'I know that's English, but I can't understand anything you're saying. I'm really sorry'.

Only thing you can do is take a pain reliever tablet, and hydrate. Lots of water. Sometimes a lucozade or sports drink helps.

It is known that mental illness can have a direct relation on the physical wellbeing of the body. And anxiety, at it's worst, can cause all sorts of issues.

Wanderer78 · 13-04-2021 7:03am

I'm kinna glad there was a move made on the AstraZeneca situation, my moods are definitely more unstable after it, and my fatigue is also worse

Graces7 · 14-04-2021 1:20pm

PMBC wrote: »

Anyone develop severe migraine as a result of anxiety?
Some of the stuff I read talks about anxiety as a result of migraine and that seems very logical. But any cases of the opposite?

Migraine triggers are varied and complex and indiviual. In my 50 years of them. Some are just out of the blue. Mine are sometimes lack of food ie blood sugar drops.
Many meds can cause them too.

More than anxiety too, RELIEF when anxiety ends can be a cause also .

So I don't think it is as simple as anxiety alone causing migraines. I went through massive traumas etc without a single migraine

Maybe anxiety contributes as we pay less attention to simple basic needs like rest and air and proper food.

I often wake with one - but that is probably my M.E related blood sugar problem.

Graces7 · 14-04-2021 1:30pm

RabbleRouser2k wrote: »

Last year, I was sufferings with some SERIOUS migraines. Took me a couple of days to recover from each one.
How much of that was tied into lockdown and stress I can kind of guess.
There may have been a few other factors too, but either way, the migraines were brutal.

Loud noises, bright lights, having to turn the TV down to very low levels because even the theme tunes of shows could drill into my brain.
(I would literally drop an object I was carrying to cover my ears.)

Then afterwards, I get really confused in the brain, trying to understand what people say. It's like 'I know that's English, but I can't understand anything you're saying. I'm really sorry'.

Only thing you can do is take a pain reliever tablet, and hydrate. Lots of water. Sometimes a lucozade or sports drink helps.

It is known that mental illness can have a direct relation on the physical wellbeing of the body. And anxiety, at it's worst, can cause all sorts of issues.

I don't go with the anxiety/migraine connection - except that if you neglect to eg eat when you are anxious? Low blood sugar can cause or exacerbate.

Mine are "blessed" with severe vomiting. The last one saw me bringing up blood and being choppered hastily to hospital. As they say, in danger of a " catastrophic bleed" As in medical evacuation by Rescue118, my heroes!

There is better medication than there used to be. I can often divert it with Immigran Nasal Spray.

But we are all and each different - and we all and each agree that a bad migraine is a shade of hell on earth .

PMBC · 14-04-2021 1:44pm

Thank you all for the replies.

RabbleRouser2k · 14-04-2021 2:21pm

Graces7 wrote: »

I don't go with the anxiety/migraine connection - except that if you neglect to eg eat when you are anxious? Low blood sugar can cause or exacerbate.

Mine are "blessed" with severe vomiting. The last one saw me bringing up blood and being choppered hastily to hospital. As they say, in danger of a " catastrophic bleed" As in medical evacuation by Rescue118, my heroes!

There is better medication than there used to be. I can often divert it with Immigran Nasal Spray.

But we are all and each different - and we all and each agree that a bad migraine is a shade of hell on earth .

Possibly. I know there's every sort of thing that can happen with an anxiety attack.

PMBC · 19-04-2021 5:01pm

When I become very anxious I become like a rabbit caught in the headlights and I cant get started into work stuff - it involves, numbers, writing and drawing and other stuff.
I find I get relief, as it allows me to take my mind off myself, by doing Sudoku. Strange! A crossword would probably suffice.

Graces7 · 20-04-2021 11:27am

PMBC wrote: »

When I become very anxious I become like a rabbit caught in the headlights and I cant get started into work stuff - it involves, numbers, writing and drawing and other stuff.
I find I get relief, as it allows me to take my mind off myself, by doing Sudoku. Strange! A crossword would probably suffice.

Whatever works. I knit! The worse I feel the faster I knit....

One More Toy · 22-04-2021 8:12pm

Does anyone have any experience of melatonin?

Cheers
Omt

Airyfairy12 · 23-04-2021 10:26pm

One More Toy wrote: »

Does anyone have any experience of melatonin?

Cheers
Omt

Yes I got a prescription about a year ago, the first night I took it I slept for 10 hours, the second night it did nothing, I had to space out when I took it or it wouldnt work.
My friend takes it and its worked really well for him. Everyone is different.

penovine · 26-04-2021 4:59pm

hi all,

Q for ye..

I started 30mg of Duloxetine 6 weeks ago... I feel I have started to feel a bit too happy.. if you know what I mean.. wondering if its the meds.. mind you, the weather is great and that makes a massive difference to me too but I think its more than that...

In any event, I know.. its better than being depressed but I have a lot of energy.. and it feels a bit unnerving...

Anyone else have this experience on antidepressants?

bunny_mac · 26-04-2021 5:02pm

One More Toy wrote: »

Does anyone have any experience of melatonin?

Cheers
Omt

It worked for me in that I did sleep, but I'd feel so groggy the next day it just wasn't worth it.

lucalux · 28-04-2021 9:38am

penovine wrote: »

hi all,

Q for ye..

I started 30mg of Duloxetine 6 weeks ago... I feel I have started to feel a bit too happy.. if you know what I mean.. wondering if its the meds.. mind you, the weather is great and that makes a massive difference to me too but I think its more than that...

In any event, I know.. its better than being depressed but I have a lot of energy.. and it feels a bit unnerving...

Anyone else have this experience on antidepressants?

I've had similar on SSRI's and SNRI's.
All I can say is keep a mood diary each day, and keep your prescribing doctor (GP/consultant) informed about how you're doing, mood wise.

I ended up having mania symptoms for a long time on SSRI's without realising.

It's worth noticing how you are doing and maintaining contact with your healthcare professionals so, if you don't notice differences, they might from seeing/speaking to you over time.

On the extra energy, it's not the worst thing in the world I know (!) but trying to up your physical activity could help.

Exercise is always good and recommended for everything, but something like sticking on music that makes you feel like dancing, and letting yourself jig about for a few songs can help also.
Shaking out a bit of energy can just regulate you a bit more if youre feeling jittery.

Also mindful activity - so not necessarily sitting down to do a meditation.. but if you have activities that you lose track of time while doing - that's mindfulness too.

Identify one or two things like that for you, if you can, and work them into your day. For me it's weeding/cleaning some days, otherwise a crossword or sowing seeds this time of year.

Hope it settles for you soon

Graces7 · 02-05-2021 8:01pm

If I could find a hole to climb into I would seriously consider it; but I have to keep going for the needs of others involved. Hence boards.

Our terrible ongoing tragedy in India atop of other issues. If I start weeping I will never stop and will drown. And in so much pain in my body also. Just all too painful. Nothing I can do to help folk with any of it.

May have to quit boards as someone is tagging me. In a nasty way. If they see this? Please stop. I would tell them OK I know you hate me for some reason; you have made your point. enough now. Scared to come on again now. I have reported it but he is crafty and makes it seem coincidental . On eight threads today that I have seen? Very conspicuous. I have deleted a lot of my messages accordingly.

You are all so much stronger than me in all this. Just all too much. Bye.

Airyfairy12 · 02-05-2021 8:07pm

Graces7 wrote: »

If I could find a hole to climb into I would seriously consider it; but I have to keep going for the needs of others involved. Hence boards.

Our terrible ongoing tragedy in India atop of other issues. If I start weeping I will never stop and will drown. And in so much pain in my body also. Just all too painful. Nothing I can do to help folk with any of it.

May have to quit boards as someone is tagging me. In a nasty way. If they see this? Please stop. I would tell them OK I know you hate me for some reason; you have made your point. enough now. Scared to come on again now. I have reported it but he is crafty and makes it seem coincidental . On eight threads today that I have seen? Very conspicuous. I have deleted a lot of my messages accordingly.

You are all so much stronger than me in all this. Just all too much. Bye.

Hi Grace, hope youre OK!
Keep reporting whoever it is thats hassling you or maybe block them? I think that stops them from seeing your posts although im open to correction on that one.
Dont let them bring you down, some people lack so much decency they enjoy hurting and annoying other people, id pity them because they must be so miserable in their own life they need to spend their time bringing down other people to lift themselves up! What a sad little existence that must be!

Youre stronger and more resilient than you think, this is just a bad day!

Tell me how · 02-05-2021 8:11pm

Graces7 wrote: »

May have to quit boards as someone is tagging me. In a nasty way. If they see this? Please stop. I would tell them OK I know you hate me for some reason; you have made your point. enough now. Scared to come on again now. I have reported it but he is crafty and makes it seem coincidental . On eight threads today that I have seen? Very conspicuous. I have deleted a lot of my messages accordingly.

Report them. Or send a note to the category mod of the forum in which it is happening and include the posts (or post numbers from the threads where it has happened).

It's sad, 99 people could be nice to us and if one isn't it is the one we remember.

One More Toy · 02-05-2021 8:19pm

Graces7 wrote: »

If I could find a hole to climb into I would seriously consider it; but I have to keep going for the needs of others involved. Hence boards.

Our terrible ongoing tragedy in India atop of other issues. If I start weeping I will never stop and will drown. And in so much pain in my body also. Just all too painful. Nothing I can do to help folk with any of it.

May have to quit boards as someone is tagging me. In a nasty way. If they see this? Please stop. I would tell them OK I know you hate me for some reason; you have made your point. enough now. Scared to come on again now. I have reported it but he is crafty and makes it seem coincidental . On eight threads today that I have seen? Very conspicuous. I have deleted a lot of my messages accordingly.

You are all so much stronger than me in all this. Just all too much. Bye.

Hey Graces, we've all got your back here, don't leave on account of some asshole, bring it up with the mods

sporina · 03-05-2021 1:08pm

Graces7 wrote: »

If I could find a hole to climb into I would seriously consider it; but I have to keep going for the needs of others involved. Hence boards.

Our terrible ongoing tragedy in India atop of other issues. If I start weeping I will never stop and will drown. And in so much pain in my body also. Just all too painful. Nothing I can do to help folk with any of it.

May have to quit boards as someone is tagging me. In a nasty way. If they see this? Please stop. I would tell them OK I know you hate me for some reason; you have made your point. enough now. Scared to come on again now. I have reported it but he is crafty and makes it seem coincidental . On eight threads today that I have seen? Very conspicuous. I have deleted a lot of my messages accordingly.

You are all so much stronger than me in all this. Just all too much. Bye.

oh big hug Grace, oh I hope it can be sorted.. would be easy to say, just ignore this person but I know that can be difficult..
I hope the mod's can sort it out for you..
Shame on them - its a bad reflection of them - not you..
Take care of you.. x

One More Toy · 05-05-2021 4:15pm

**** i made a mistake at work, but so did my boss but I know I'm going to get stuck with the blame. Didn't get chatting to him so going to face the firing squad tomorrow morning

Wanderer78 · 05-05-2021 4:23pm

One More Toy wrote: »

**** i made a mistake at work, but so did my boss but I know I'm going to get stuck with the blame. Didn't get chatting to him so going to face the firing squad tomorrow morning

thats always a sh1te feeling, but ive always found its rarely as bad as i think its gonna be

statto25 · 05-05-2021 4:38pm

One More Toy wrote: »

**** i made a mistake at work, but so did my boss but I know I'm going to get stuck with the blame. Didn't get chatting to him so going to face the firing squad tomorrow morning

Go in tomorrow morning and hold the hands up for your own mistake but I wouldn't mention your own boss mistake. A proper grievances procedure should mean they will also be accountable. If you fire them into the mix you could be making two sticks for your back.

One More Toy · 05-05-2021 5:13pm

statto25 wrote: »

Go in tomorrow morning and hold the hands up for your own mistake but I wouldn't mention your own boss mistake. A proper grievances procedure should mean they will also be accountable. If you fire them into the mix you could be making two sticks for your back.

Now that I think about it, I'm not to blame, he is. So I should escape the worst of it

statto25 · 07-05-2021 11:55am

One More Toy wrote: »

Now that I think about it, I'm not to blame, he is. So I should escape the worst of it

How did ya fair out OMT?

One More Toy · 07-05-2021 12:13pm

statto25 wrote: »

How did ya fair out OMT?

It sorted itself out before I had to go to my boss

Wanderer78 · 07-05-2021 12:18pm

One More Toy wrote: »

It sorted itself out before I had to go to my boss

i have a tendency to catastrophise myself, it doesnt help in such situations, happy days

One More Toy · 09-05-2021 3:04pm

How do you get motivation? I just get anxiety

Wanderer78 · 09-05-2021 3:06pm

One More Toy wrote: »

How do you get motivation? I just get anxiety

to do what?

One More Toy · 09-05-2021 3:08pm

Wanderer78 wrote: »

to do what?

Anything really but specifically to study

Wanderer78 · 09-05-2021 3:08pm

One More Toy wrote: »

Anything really but specifically to study

are you doing a course now?

One More Toy · 09-05-2021 4:50pm

Wanderer78 wrote: »

are you doing a course now?

Yes but I just realised that I have a problem. I have a super important appointment the same day of the exam..

Why did I not think of this at the time

Wanderer78 · 09-05-2021 4:54pm

One More Toy wrote: »

Yes but I just realised that I have a problem. I have a super important appointment the same day of the exam..

Why did I not think of this at the time

sh!te, can reschedule the appointment?

One More Toy · 09-05-2021 5:03pm

Wanderer78 wrote: »

sh!te, can reschedule the appointment?

Tried on Friday but doesn't look like it at present

Wanderer78 · 09-05-2021 5:20pm

One More Toy wrote: »

Tried on Friday but doesn't look like it at present

sh1te

One More Toy · 09-05-2021 5:27pm

Wanderer78 wrote: »

sh1te

I should've put more thought into it at the beginning. Can't think clearly these days

Wanderer78 · 09-05-2021 5:29pm

One More Toy wrote: »

I should've put more thought into it at the beginning. Can't think clearly these days

ah its hard to when your mind is muddled, try no panic, solutions will appear

Gremlinertia · 09-05-2021 6:55pm

Echoing Wanderer here, a solution is there, you'll make headway with it tomorrow..

One More Toy · 09-05-2021 7:44pm

Gremlinertia wrote: »

Echoing Wanderer here, a solution is there, you'll make headway with it tomorrow..

Indeed grem, I could do with a good night's sleep

cloudatlas · 12-05-2021 4:10pm

I've been on citalopram for 12 days now for anxiety. I like drinking whiskey but I've stopped. Do any of you guys drink whilst on this or does it cause bad side effects. NHS say you can but the FDA say not to so I'm just looking for opinions.

Anxiety and depression thread (Please read OP)

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