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"I Used to Weigh 15 Stone"

1356

Comments

  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    1/2/18

    Calories eaten: 1,250.
    Exercise: 30 minutes walking.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    2/2/18

    Calories eaten: 1,450.
    Exercise: 30 minutes walking.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    3/2/18

    Calories eaten: 1,300.
    Exercise: 50x reps of simple arm weights 2kg each.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    4/2/18

    Calories eaten: 1,600.
    Exercise: 30 minutes walking.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    5/2/18

    Calories eaten: 1,300.
    Exercise: 30 minute walking.


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  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    6/2/18

    Calories eaten: 1,500.
    Exercise: 90 minutes walking.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    7/2/18

    Calories eaten: 1,300.
    Exercise: 15 minutes walking.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    Weigh in (8/2/18): 16 stone 5 lbs.

    8/2/18
    Calories eaten: 1,550.
    Exercise: 15 minutes walking.


  • Registered Users, Registered Users 2 Posts: 24,802 ✭✭✭✭Alf Veedersane


    Good start. Keep up the good work!


  • Registered Users, Registered Users 2 Posts: 4,713 ✭✭✭BabysCoffee


    Well done. Have you considered using my fitness pal app?


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  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    Thanks everyone :)
    Well done. Have you considered using my fitness pal app?
    I've used it a bit in the past but at the moment no. I would like to try it again soon though, at the moment I just use a pen and paper for counting my food and exercise.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    9/2/18

    Calories eaten: 1,380.
    Exercise: 80 minutes walking.


    10/2/18

    Calories eaten: 1,550.
    Exercise: 30 minutes walking.


  • Registered Users, Registered Users 2 Posts: 24,802 ✭✭✭✭Alf Veedersane


    Thanks everyone :)


    I've used it a bit in the past but at the moment no. I would like to try it again soon though, at the moment I just use a pen and paper for counting my food and exercise.

    I started using it recently to make sure I was eating what I thought I was and it's handier than I remembered


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    11/2/18

    Calories eaten: 1,450.
    Exercise: 20 minutes walking.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    12/2/18

    Calories eaten: 1,600.
    Exercise: 30 minutes walking.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    13/2/18

    Calories eaten: 1,500.
    Exercise: 45 minutes walking and 15 minutes of arm weights routine.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    14/2/18

    Calories eaten: 1,650.
    Exercise: 10 minutes walking.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    Weigh in (15/2/18): 16 stone 2 lbs.

    15/2/18
    Calories eaten: 1,270.
    Exercise: None (0 minutes).


  • Registered Users, Registered Users 2 Posts: 24,802 ✭✭✭✭Alf Veedersane


    Boom! :)


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    16/2/18

    Calories eaten: 1,474.
    Exercise: None (0 minutes).


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  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    17/2/18

    Calories eaten: 1,180.
    Exercise: 30 minutes gym (cross trainer).


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    18/2/18

    Calories eaten: 1,250.
    Exercise: 30 minutes walking.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    19/2/18

    Calories eaten: 1,187.
    Exercise: 30 minutes walking.


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    20/2/18

    Calories eaten: 1,300.
    Exercise: 90 minutes walking.


  • Registered Users, Registered Users 2 Posts: 1,584 ✭✭✭khaldrogo


    I would recommend Slimming World


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    21/2/18

    Calories eaten: 1,246.
    Exercise: 90 minutes walking.


  • Registered Users, Registered Users 2 Posts: 14,395 ✭✭✭✭SteelyDanJalapeno


    Keep it up op, it's all about consistency


  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    Weigh in (22/2/18): 16 stone.

    22/2/18
    Calories eaten: 1,150.
    Exercise: 90 minutes walking.


  • Registered Users, Registered Users 2 Posts: 14,395 ✭✭✭✭SteelyDanJalapeno


    Weigh in (22/2/18): 16 stone.

    22/2/18
    Calories eaten: 1,150.
    Exercise: 90 minutes walking.

    2 more pounds in a week, well done.
    You'll be 15 in no time


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  • Registered Users, Registered Users 2 Posts: 128 ✭✭motionwaves


    23/2/18
    Calories eaten: 1,233.
    Exercise: 15 minutes walking.


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