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Memiors of a bad spluller

UM1 · 2017-02-17 11:47:15

havent trained in a good few weeks,did a bit of damage to aldi's beer stocks..have started again and have entered madrid24hr ,but will prob just do 12hr wed..easy run/jog around clane with Am,...4 thurs.easy run that felt like a recovevy run...3 fri..easy jog from.sallins to landestown bridge and back along canal with Dd +…

Comments

#152 17-09-2017 09:31PM

Rockyman7

Closed Accounts Posts: 179 ✭✭

Join Date: March 2017

Posts: 168

sat...easy sore arse run...5

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/54/38
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8

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#153 25-09-2017 05:15PM

Rockyman7

Closed Accounts Posts: 179 ✭✭

Join Date: March 2017

Posts: 168

fri/sat..144 laps of a park i never wanna see again..100

16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/54/38/100
kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8

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#154 25-09-2017 05:26PM

OOnegative

Registered Users, Registered Users 2 Posts: 4,827 ✭✭✭

Join Date: April 2017

Posts: 4775

Rockyman7 wrote: »

fri/sat..144 laps of a park i never wanna see again..100

He's says till next year, well done Anto.

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