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A/R TT....Round 2 - 1 mile TT, Saturday May 30th *** please read post #1 ***

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Comments

  • Registered Users Posts: 4,412 ✭✭✭Lazare


    Why don't we all test our route out over the next while and let the bosses give pre clearance or not.

    Test out Murph's 1m workout idea too and see how it appears on Strava.


  • Registered Users Posts: 4,016 ✭✭✭Itziger


    Name |Cat |Prediction|Actual|AG|Adjusted|Sandbag Factor
    career move|F38|6:30||||
    py|M37|6:30||||
    shotgunmcos|M42|5:40||||
    Crisco10|M34|5:30||||
    DeepBlue|M49|6:16||||
    coogy|M47|5:30||||
    Dubh G|M37|4:59||||
    tbukela|M37|6:05||||
    MisterJinx|M43|5:30||||
    TFBubendorfer|M50|5:59||||
    KSU|M31|4:59||||
    MrMacPhisto|M35|5:01||||
    Wubble Wubble|M47|5:59||||
    Pherekydes|M60|9:00||||
    woody1|M44|5:50||||
    IvoryTower|M37|4:48||||
    mister paul|M44|5:45||||
    Murph_D|M59|5:55||||
    Zebra3|M44|6:48||||
    Itziger|M54|5:30||||
    Skyblue46|M52|5:42||||
    Mr. Guappa|M37|6:16||||
    diego_b|M38|6:30||||
    OOnegative|M42|5:20||||
    token56|M32|5:45||||
    jamule|M45|4:59||||
    Swashbuckler|M38|5:15||||
    66_lad|M40|4:58||||
    ReeReeG|F34|5:59||||
    Laineyfrecks|F42|6:10||||
    MY BAD|M38|4:59||||
    EnPassant|M59|6:25||||
    quick feet|M38|5:15||||
    spc78|M42|4:56||||
    ariana|F43|6:45||||
    MrSkinny|M48|6:15||||
    yido1882|M34|5:50||||
    Lazare|M44|5:50||||
    MisterDrak|M53|5:55||||
    gucci|M37|5:29||||
    dna_leri|M53|5:20||||
    justdoit|M39|5:52||||
    Djemba Djemba|M36|5:30||||
    Lambay island|M38|4:59||||
    Scotindublin|M42|5:29||||
    AuldManKing|M47|5:05||||
    jackc101|M37|7:00||||
    slow_runner|M45|5:47||||
    Ecoenergy|M45|5:45||||
    Kurt Godel|M49|5:55||||
    JemsD|F37|8:00||||
    Duanington|M40|5:59||||
    blackbird86|F37|7:59||||
    Diablo Verde|M39|5:09||||
    Omeceron|M39|6:30||||
    ClashCityRocker|M35|4:59||||
    lenny palmer|M47|7:00||||
    pansophelia|F40|7:31||||
    nop98|M47|6:00||||
    the descent|M|5:10||||
    Comic book guy|M40|5:30||||
    Strawberry Swan|F40|7:50||||
    simonw|M33|6:15||||
    Ferris B|M52|5:43||||
    passinginterest|M37|7:15||||
    snailsong|M50|5:45|||||
    ThebitterLemon|M50|6:40|||||
    Tipptatlers|M30|6:15|||||
    Krusty_Clown|M45|5:15|||||
    BeepBeep67|M53|5:15|||||



    Changed target/prediction. You can accuse me of a LOT of things, but sandbagging is not one of 'em.


  • Registered Users Posts: 19,497 ✭✭✭✭Krusty_Clown


    MrSkinny wrote: »
    Interested in the organisers' ruling on this as I think I'm contemplating the same venue as Krusty ... not the beer though; even if I had surplus energy after the TT I doubt I'd manage even a single lap after a drink. :)
    Kilbogget, yeah? As those who have run it will know, it's a lot tougher than running on the road. The only thing going for it, is accuracy!
    If tracks are not allowed, I'll probably have to run along the N11 alongside the track, which is the only flat and quiet stretch I know in the area. Open to suggestions. Maybe we could measure out a fair circuit that a few of us could use at different times.


  • Registered Users Posts: 8,080 ✭✭✭BeepBeep67


    Kilbogget, yeah? As those who have run it will know, it's a lot tougher than running on the road. The only thing going for it, is accuracy!
    If tracks are not allowed, I'll probably have to run along the N11 alongside the track, which is the only flat and quiet stretch I know in the area. Open to suggestions. Maybe we could measure out a fair circuit that a few of us could use at different times.

    Shanganagh Goal Mile loop


  • Registered Users Posts: 80 ✭✭Sharkey47


    Can I be added to the list please? M54 , 6.10 . Returning from injury ( not for the first time) and this looks a great way to get moving again. Many thanks.


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  • Registered Users Posts: 10,426 ✭✭✭✭Murph_D


    Cinder track. It's like road, only more so. :)

    Fair enough. That track is a unique challenge, beer or no beer.


  • Registered Users Posts: 4,807 ✭✭✭skyblue46


    MrSkinny wrote: »
    Interested in the organisers' ruling on this as I think I'm contemplating the same venue as Krusty ... not the beer though; even if I had surplus energy after the TT I doubt I'd manage even a single lap after a drink. :)

    There's no problem doing it on a measured track. Fire ahead :)


  • Registered Users Posts: 80 ✭✭Alorra


    Name |Cat |Prediction|Actual|AG|Adjusted|Sandbag Factor
    career move|F38|6:30||||
    py|M37|6:30||||
    shotgunmcos|M42|5:40||||
    Crisco10|M34|5:30||||
    DeepBlue|M49|6:16||||
    coogy|M47|5:30||||
    Dubh G|M37|4:59||||
    tbukela|M37|6:05||||
    MisterJinx|M43|5:30||||
    TFBubendorfer|M50|5:59||||
    KSU|M31|4:59||||
    MrMacPhisto|M35|5:01||||
    Wubble Wubble|M47|5:59||||
    Pherekydes|M60|9:00||||
    woody1|M44|5:50||||
    IvoryTower|M37|4:48||||
    mister paul|M44|5:45||||
    Murph_D|M59|5:55||||
    Zebra3|M44|6:48||||
    Itziger|M54|5:30||||
    Skyblue46|M52|5:42||||
    Mr. Guappa|M37|6:16||||
    diego_b|M38|6:30||||
    OOnegative|M42|5:20||||
    token56|M32|5:45||||
    jamule|M45|4:59||||
    Swashbuckler|M38|5:15||||
    66_lad|M40|4:58||||
    ReeReeG|F34|5:59||||
    Laineyfrecks|F42|6:10||||
    MY BAD|M38|4:59||||
    EnPassant|M59|6:25||||
    quick feet|M38|5:15||||
    spc78|M42|4:56||||
    ariana|F43|6:45||||
    MrSkinny|M48|6:15||||
    yido1882|M34|5:50||||
    Lazare|M44|5:50||||
    MisterDrak|M53|5:55||||
    gucci|M37|5:29||||
    dna_leri|M53|5:20||||
    justdoit|M39|5:52||||
    Djemba Djemba|M36|5:30||||
    Lambay island|M38|4:59||||
    Scotindublin|M42|5:29||||
    AuldManKing|M47|5:05||||
    jackc101|M37|7:00||||
    slow_runner|M45|5:47||||
    Ecoenergy|M45|5:45||||
    Kurt Godel|M49|5:55||||
    JemsD|F37|8:00||||
    Duanington|M40|5:59||||
    blackbird86|F37|7:59||||
    Diablo Verde|M39|5:09||||
    Omeceron|M39|6:30||||
    ClashCityRocker|M35|4:59||||
    lenny palmer|M47|7:00||||
    pansophelia|F40|7:31||||
    nop98|M47|6:00||||
    the descent|M|5:10||||
    Comic book guy|M40|5:30||||
    Strawberry Swan|F40|7:50||||
    simonw|M33|6:15||||
    Ferris B|M52|5:43||||
    passinginterest|M37|7:15||||
    snailsong|M50|5:45|||||
    ThebitterLemon|M50|6:40|||||
    Tipptatlers|M30|6:15|||||
    Krusty_Clown|M45|5:15|||||
    BeepBeep67|M53|5:15|||||
    Alorra|M37|6:30|||||


    Doing slowly stuff just now and never tried a mile, will edit closer to the day when i get a better idea as to what is possible.

    thanks guys for the all the organisation :)


  • Registered Users Posts: 4,807 ✭✭✭skyblue46


    Lazare wrote: »
    Why don't we all test our route out over the next while and let the bosses give pre clearance or not.

    Test out Murph's 1m workout idea too and see how it appears on Strava.

    Ah there's no need for us to being spending time pre-clearing routes. Do what BeepBeep did a few posts pack. Run the route and if it's within a couple of metres of net even elevation then it's fine. We don't want anything suitable for #stravawankers. Point to point, out and back or a loop is ok.

    St Anne's Park down the avenue is not :) Anybody who wants to argue that it's pretty flat just run it the other way :D


  • Registered Users Posts: 4,807 ✭✭✭skyblue46


    Name |Cat |Prediction|Actual|AG|Adjusted|Sandbag Factor
    career move|F38|6:30||||
    py|M37|6:30||||
    shotgunmcos|M42|5:40||||
    Crisco10|M34|5:30||||
    DeepBlue|M49|6:16||||
    coogy|M47|5:30||||
    Dubh G|M37|4:59||||
    tbukela|M37|6:05||||
    MisterJinx|M43|5:30||||
    TFBubendorfer|M50|5:59||||
    KSU|M31|4:59||||
    MrMacPhisto|M35|5:01||||
    Wubble Wubble|M47|5:59||||
    Pherekydes|M60|9:00||||
    woody1|M44|5:50||||
    IvoryTower|M37|4:48||||
    mister paul|M44|5:45||||
    Murph_D|M59|5:55||||
    Zebra3|M44|6:48||||
    Itziger|M54|5:30||||
    Skyblue46|M53|5:42||||
    Mr. Guappa|M37|6:16||||
    diego_b|M38|6:30||||
    OOnegative|M42|5:20||||
    token56|M32|5:45||||
    jamule|M45|4:59||||
    Swashbuckler|M38|5:15||||
    66_lad|M40|4:58||||
    ReeReeG|F34|5:59||||
    Laineyfrecks|F42|6:10||||
    MY BAD|M38|4:59||||
    EnPassant|M59|6:25||||
    quick feet|M38|5:15||||
    spc78|M42|4:56||||
    ariana|F43|6:45||||
    MrSkinny|M48|6:15||||
    yido1882|M34|5:50||||
    Lazare|M44|5:50||||
    MisterDrak|M53|5:55||||
    gucci|M37|5:29||||
    dna_leri|M53|5:20||||
    justdoit|M39|5:52||||
    Djemba Djemba|M36|5:30||||
    Lambay island|M38|4:59||||
    Scotindublin|M42|5:29||||
    AuldManKing|M47|5:05||||
    jackc101|M37|7:00||||
    slow_runner|M45|5:47||||
    Ecoenergy|M45|5:45||||
    Kurt Godel|M49|5:55||||
    JemsD|F37|8:00||||
    Duanington|M40|5:59||||
    blackbird86|F37|7:59||||
    Diablo Verde|M39|5:09||||
    Omeceron|M39|6:30||||
    ClashCityRocker|M35|4:59||||
    lenny palmer|M47|7:00||||
    pansophelia|F40|7:31||||
    nop98|M47|6:00||||
    the descent|M|5:10||||
    Comic book guy|M40|5:30||||
    Strawberry Swan|F40|7:50||||
    simonw|M33|6:15||||
    Ferris B|M52|5:43||||
    passinginterest|M37|7:15||||
    snailsong|M50|5:45|||||
    ThebitterLemon|M50|6:40|||||
    Tipptatlers|M30|6:15|||||
    Krusty_Clown|M45|5:15|||||
    BeepBeep67|M53|5:15|||||
    Alorra|M37|6:30|||||
    Sharkey47|M54|6:10||||



    Sharkey47 added


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  • Registered Users Posts: 6,340 ✭✭✭TFBubendorfer


    BeepBeep67 wrote: »
    Shanganagh Goal Mile loop

    Or, alternatively, there is a very flat one-mile loop in Kilbogget park as well.

    And that track is definitely slower than running on tarmac. I used it for workouts on a few occasions and the pace was invariably slower, every single time.


  • Registered Users Posts: 946 ✭✭✭KSU


    skyblue46 wrote: »
    Anybody who wants to argue that it's pretty flat just run it the other way :D


    ^^^^
    This should be the yardstick of common sense


  • Registered Users Posts: 310 ✭✭MrSkinny


    Kilbogget, yeah? As those who have run it will know, it's a lot tougher than running on the road. The only thing going for it, is accuracy!
    If tracks are not allowed, I'll probably have to run along the N11 alongside the track, which is the only flat and quiet stretch I know in the area. Open to suggestions. Maybe we could measure out a fair circuit that a few of us could use at different times.

    Yep. The surface is dire but, for a mile TT, getting accurate feedback on pace may be worth it. There's also the mile loop in the park (which I'm sure you are familiar with ;)) if it's not too busy. I decided against using it for the 5k TT but it may be just about OK for a single lap.


  • Registered Users Posts: 310 ✭✭MrSkinny


    Or, alternatively, there is a very flat one-mile loop in Kilbogget park as well.

    And that track is definitely slower than running on tarmac. I used it for workouts on a few occasions and the pace was invariably slower, every single time.
    I do most of my speed sessions there ... it's always nice to have a ready-made excuse when you can't quite hit the targets. :D


  • Registered Users Posts: 8,080 ✭✭✭BeepBeep67


    My 3,000m pb is on cinder #justsaying :pac:


  • Registered Users Posts: 6,621 ✭✭✭ThebitterLemon


    skyblue46 wrote: »
    There's no problem doing it on a measured track. Fire ahead :)

    Great, might see if I can do it on the Dangan track

    Do I need to register on Stava (my Nigerian Oil Minister is on hand to help I’ve already sent him my bank account details)

    If actual age is required can someone please change mind to 53 :(

    Thanks

    TbL


  • Registered Users Posts: 4,807 ✭✭✭skyblue46


    Name |Cat |Prediction|Actual|AG|Adjusted|Sandbag Factor
    career move|F38|6:30||||
    py|M37|6:30||||
    shotgunmcos|M42|5:40||||
    Crisco10|M34|5:30||||
    DeepBlue|M49|6:16||||
    coogy|M47|5:30||||
    Dubh G|M37|4:59||||
    tbukela|M37|6:05||||
    MisterJinx|M43|5:30||||
    TFBubendorfer|M50|5:59||||
    KSU|M31|4:59||||
    MrMacPhisto|M35|5:01||||
    Wubble Wubble|M47|5:59||||
    Pherekydes|M60|9:00||||
    woody1|M44|5:50||||
    IvoryTower|M37|4:48||||
    mister paul|M44|5:45||||
    Murph_D|M59|5:55||||
    Zebra3|M44|6:48||||
    Itziger|M54|5:30||||
    Skyblue46|M53|5:42||||
    Mr. Guappa|M37|6:16||||
    diego_b|M38|6:30||||
    OOnegative|M42|5:20||||
    token56|M32|5:45||||
    jamule|M45|4:59||||
    Swashbuckler|M38|5:15||||
    66_lad|M40|4:58||||
    ReeReeG|F34|5:59||||
    Laineyfrecks|F42|6:10||||
    MY BAD|M38|4:59||||
    EnPassant|M59|6:25||||
    quick feet|M38|5:15||||
    spc78|M42|4:56||||
    ariana|F43|6:45||||
    MrSkinny|M48|6:15||||
    yido1882|M34|5:50||||
    Lazare|M44|5:50||||
    MisterDrak|M53|5:55||||
    gucci|M37|5:29||||
    dna_leri|M53|5:20||||
    justdoit|M39|5:52||||
    Djemba Djemba|M36|5:30||||
    Lambay island|M38|4:59||||
    Scotindublin|M42|5:29||||
    AuldManKing|M47|5:05||||
    jackc101|M37|7:00||||
    slow_runner|M45|5:47||||
    Ecoenergy|M45|5:45||||
    Kurt Godel|M49|5:55||||
    JemsD|F37|8:00||||
    Duanington|M40|5:59||||
    blackbird86|F37|7:59||||
    Diablo Verde|M39|5:09||||
    Omeceron|M39|6:30||||
    ClashCityRocker|M35|4:59||||
    lenny palmer|M47|7:00||||
    pansophelia|F40|7:31||||
    nop98|M47|6:00||||
    the descent|M|5:10||||
    Comic book guy|M40|5:30||||
    Strawberry Swan|F40|7:50||||
    simonw|M33|6:15||||
    Ferris B|M52|5:43||||
    passinginterest|M37|7:15||||
    snailsong|M50|5:45|||||
    ThebitterLemon|M53|6:40|||||
    Tipptatlers|M30|6:15|||||
    Krusty_Clown|M45|5:15|||||
    BeepBeep67|M53|5:15|||||
    Alorra|M37|6:30|||||
    Sharkey47|M54|6:10||||


  • Registered Users Posts: 4,807 ✭✭✭skyblue46


    Great, might see if I can do it on the Dangan track

    Do I need to register on Stava (my Nigerian Oil Minister is on hand to help I’ve already sent him my bank account details)

    If actual age is required can someone please change mind to 53 :(

    Thanks

    TbL

    Seeing as the Nigerian Oil Minister is being so well reimbursed it's only fair that he successfully gets you on Strava :)


  • Registered Users Posts: 10,426 ✭✭✭✭Murph_D


    Lazare wrote: »
    Why don't we all test our route out over the next while and let the bosses give pre clearance or not.

    Test out Murph's 1m workout idea too and see how it appears on Strava.

    Here’s how it appears on strava:

    https://www.strava.com/activities/3385209350


  • Registered Users Posts: 6,582 ✭✭✭Swashbuckler


    Do I need to register on Stava (my Nigerian Oil Minister is on hand to help I’ve already sent him my bank account details)

    Nope you're off the hook. Special dispensation for the vintage crew. Just PM me or skyblue a pic of your watch after the run.


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  • Registered Users Posts: 10,426 ✭✭✭✭Murph_D


    Nope you're off the hook. Special dispensation for the vintage crew. Just PM me or skyblue a pic of your watch after the run.

    And make sure to add the 9m to the 4 laps.


  • Registered Users Posts: 4,834 ✭✭✭OOnegative


    Nope you're off the hook. Special dispensation for the vintage crew. Just PM me or skyblue a pic of your watch after the run.

    Can’t believe you asked TbL of all people to PM you a photo!! All ye are going to get are provocative photos of him in the bath tub or modeling his speedos!!


  • Registered Users Posts: 4,807 ✭✭✭skyblue46


    Murph_D wrote: »
    Here’s how it appears on strava:

    https://www.strava.com/activities/3385209350

    I think it might depend on the watch D. My old 220 worked like that in that the end of the workout stopped the clock. On my 645 the clock continues after the workout is completed....something I only found out in the 5k TT. :pac:

    I'll have to RTFM to see if that can be changed....


  • Registered Users Posts: 10,426 ✭✭✭✭Murph_D


    skyblue46 wrote: »
    I think it might depend on the watch D. My old 220 worked like that in that the end of the workout stopped the clock. On my 645 the clock continues after the workout is completed....something I only found out in the 5k TT. :pac:

    I'll have to RTFM to see if that can be changed....

    Excuses, excuses! Anyway people have three weeks to figure out how to use/stop their watches.


  • Registered Users Posts: 4,807 ✭✭✭skyblue46


    OOnegative wrote: »
    Can’t believe you asked TbL of all people to PM you a photo!! All ye are going to get are provocative photos of him in the bath tub or modeling his speedos!!

    All photos can be sent to Swashbuckler thanks :eek:


  • Registered Users Posts: 10,426 ✭✭✭✭Murph_D


    skyblue46 wrote: »
    Ah there's no need for us to being spending time pre-clearing routes. Do what BeepBeep did a few posts pack. Run the route and if it's within a couple of metres of net even elevation then it's fine. We don't want anything suitable for #stravawankers. Point to point, out and back or a loop is ok.

    St Anne's Park down the avenue is not :) Anybody who wants to argue that it's pretty flat just run it the other way :D

    Don’t get me started on that last one. Or Ferris - deprived him of the M50 crown!


  • Registered Users Posts: 4,807 ✭✭✭skyblue46


    Murph_D wrote: »
    Don’t get me started on that last one. Or Ferris - deprived him of the M50 crown!

    Yeah I saw a few 'PB"s :pac:


  • Registered Users Posts: 10,426 ✭✭✭✭Murph_D


    skyblue46 wrote: »
    I think it might depend on the watch D. My old 220 worked like that in that the end of the workout stopped the clock. On my 645 the clock continues after the workout is completed....something I only found out in the 5k TT. :pac:

    I'll have to RTFM to see if that can be changed....

    Thinking about this some more (no detail is too small for this fine event)

    In all Garmins I’ve had, the workout PAUSES the watch on completion. You then have to be careful not to hit the start/stop button because that resumes the watch. You need to use the lap button (on my model) to scroll down to Save.

    Don’t hit Discard, whatever you do. :eek:

    QED. ;)


  • Registered Users Posts: 6,621 ✭✭✭ThebitterLemon


    Nope you're off the hook. Special dispensation for the vintage crew. Just PM me or skyblue a pic of your watch after the run.

    Great. Just joined Strava but my old garmin doesn’t have Bluetooth

    TbL


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  • Registered Users Posts: 2,497 ✭✭✭Laineyfrecks


    So after careful consideration I have decided to change my predicted time to 6:05...
    Could someone please update the table for me?
    Cheers :)


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