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A/R 5k TT 25th April ‘20.

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    #152
    Swashbuckler
    Registered Users Posts: 6,582 ✭✭✭Swashbuckler


    AuldManKing wrote:
    wait - is it a swingers thing?

    Leave your keys in the bowl on the way in


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    #153
    66_Lad
    Registered Users Posts: 157 ✭✭66_Lad


    I'm in also M40


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    #154
    ariana`
    Registered Users Posts: 4,291 ✭✭✭ariana`


    I may end up doing a 1m TT if the current restrictions aren't lifted by then... but i'll leave my name in the pot for now :cool:


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    #155
    diego_b
    Registered Users Posts: 2,376 ✭✭✭diego_b


    Hi, please add me in there M35-39.
    Will try for a sub 22...never done that outside of a race/parkrun before so trying to do it on my own should be fun.


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    #156
    Speedy44
    Registered Users Posts: 1,285 ✭✭✭Speedy44


    Sure I'll join in for the laugh, as long as my dodgy hamstrings hold up over the next few weeks ...50-54 age cat


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    #157
    Damo 2k9
    Registered Users Posts: 3,506 ✭✭✭Damo 2k9


    Any restrictions on what shoes are allowed?? :D


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    #158
    OOnegative
    Registered Users Posts: 4,834 ✭✭✭OOnegative


    Damo 2k9 wrote: »
    Any restrictions on what shoes are allowed?? :D

    Ya can wear 6 inch stilettos Damo if you like!!


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    #159
    Laineyfrecks
    Registered Users Posts: 2,495 ✭✭✭Laineyfrecks


    OOnegative wrote: »
    Ya can wear 6 inch stilettos Damo if you like!!

    Imagine what height you'd be then Damo:eek:


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    #160
    OOnegative
    Registered Users Posts: 4,834 ✭✭✭OOnegative


    Most updated list, please note the people's names in bold are the ones i have a real name to go with their Boards one:

    MEN:

    25-29

    Damo2k9

    30-34

    KSU
    deconduo
    pconn062
    yiddo 1882

    35-39

    Dudda
    justdoit
    healy1835
    djemba djemba
    Mellow Yellow26.2
    Butterbeans
    Swashbuckler
    Guill
    Omeceron
    Lambay Island
    quick feet
     IvoryTower
    diego_b


    40-44

    OOnegative
    shotgunmcos
    ComicBookGuy
    average_runner
    Zebra3
    Marty Bird
    66_Lad


    45-49

    jamule
    MrSkinny
    WubbleWubble
    AuldManKing
    Slow_Runner


    50-54

    Itziger
    skyblue46
    snailsong
     dna_leri
    Speedy44


    55-59

    Murph_D
    EnPassant

    WOMEN:

    30-34

    ReeReeG

    35-39

    Hedgehoggy
    career move

    40-44

    Laineyfrecks
    ariana’


    45-49

    YoungAnne
    Annie get your Run

    50-54

    juke

    Just run fookin 5k to quote a much better race organiser from these parts than myself, be it looped, out and back or point to point, run 5k and by 5k i mean 3.10 miles or more!!. I don't want to hear oh i ran a course that has a lot of trees, or my Garmin was acting up on the day. Run 3.10 miles or more or your result ain't counting. I won't bend anymore rules, ye know whats expected so go train.


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    #161
    Murph_D
    Registered Users Posts: 10,420 ✭✭✭✭Murph_D


    Very impressive start list so far, sterling work Barry!


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    #162
    AuldManKing
    Registered Users Posts: 5,236 ✭✭✭AuldManKing


    Damo's not even 30. :eek:


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    #163
    Swashbuckler
    Registered Users Posts: 6,582 ✭✭✭Swashbuckler


    AuldManKing wrote:
    Damo's not even 30.

    Shur Luke isn't even 10


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    #164
    Damo 2k9
    Registered Users Posts: 3,506 ✭✭✭Damo 2k9


    AuldManKing wrote: »
    Damo's not even 30. :eek:

    Only a nipper!! I just about creep into that age category :o


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    #165
    AuldManKing
    Registered Users Posts: 5,236 ✭✭✭AuldManKing


    Swashbuckler wrote: »
    Shur Luke isn't even 10

    I think Luke tried to moderate a 2.50 or sub 3 thread here when he was 15 or something.


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    #166
    KSU
    Registered Users Posts: 946 ✭✭✭KSU


    AuldManKing wrote: »
    I think Luke tried to moderate a 2.50 or sub 3 thread here when he was 15 or something.

    My Junior Cert project. I remember it as though it was yesterday:P


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    #167
    IvoryTower
    Registered Users Posts: 3,825 ✭✭✭IvoryTower


    Looking forward to giving a virtual beat down to all you fun running marathon waddlers, my 400m time converts to 14.47 apparently, what's the prize


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    #168
    OOnegative
    Registered Users Posts: 4,834 ✭✭✭OOnegative


    IvoryTower wrote: »
    what's the prize

    A pair of my well used racing underpants, to keep himself protected!! Size extra small.


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    #169
    KSU
    Registered Users Posts: 946 ✭✭✭KSU


    IvoryTower wrote: »
    my 400m time converts to 14.47 apparently, what's the prize

    A big dose of reality to combat the IAAF Tables :P


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    #170
    Itziger
    Registered Users Posts: 4,015 ✭✭✭Itziger


    IvoryTower wrote: »
    Looking forward to giving a virtual beat down to all you fun running marathon waddlers, my 400m time converts to 14.47 apparently, what's the prize

    Did you convert or multiply?


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    #171
    IvoryTower
    Registered Users Posts: 3,825 ✭✭✭IvoryTower


    Dont hate me hate the calculator!


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    #172
    Wubble Wubble
    Registered Users Posts: 2,600 ✭✭✭Wubble Wubble


    Stick me down for 21:30. I don't want to fubar the table.


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    #173
    Swashbuckler
    Registered Users Posts: 6,582 ✭✭✭Swashbuckler


    Oh Jesus we're making predictions. I'll need to have a think.


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    #174
    Damo 2k9
    Registered Users Posts: 3,506 ✭✭✭Damo 2k9


    Swashbuckler wrote: »
    Oh Jesus we're making predictions. I'll need to have a think.

    Predictions?? F that I'm out :pac:


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    #175
    Swashbuckler
    Registered Users Posts: 6,582 ✭✭✭Swashbuckler


    Damo 2k9 wrote:
    Predictions?? F that I'm out

    Wouldn't worry too much Damo. Loads of sandbaggers in these parts. Just pick a time you think you can run and add 30s. ;)


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    #176
    IvoryTower
    Registered Users Posts: 3,825 ✭✭✭IvoryTower


    15.25


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    #177
    skyblue46
    Registered Users Posts: 4,807 ✭✭✭skyblue46


    Wubble Wubble wrote: »
    Stick me down for 21:30. I don't want to fubar the table.

    21:30 :confused:


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    #178
    OOnegative
    Registered Users Posts: 4,834 ✭✭✭OOnegative


    Up to yerselves lads but predictions are unnecessary?????


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    #179
    IvoryTower
    Registered Users Posts: 3,825 ✭✭✭IvoryTower


    Aye the less hassle the better, I'm surprised it's even age graded


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    #180
    coogy
    Registered Users Posts: 1,250 ✭✭✭coogy


    I'll have a go......45-49 category


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    #181
    average_runner
    Registered Users Posts: 12,845 ✭✭✭✭average_runner


    I have decided to stop my normal training and instead I am doing a big aerobic phase till this ends and I have a target.

    Following Lydiard I am doing this:

    1 hour Steady 3/4 effort (10 secs slower than mp pace)
    45 mins easy
    1 hour steady 3/4 effort (10 secs slower than mp pace)
    45 mins easy
    90 mins 1/2 effort (20 - 30 secs slower than mp pace)

    Will still do the 5k but it will be my local park now


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