Anxiety and depression thread (Please read OP)

SuperBowserWorld

https://www.boards.ie/discussion/comment/119880092#Comment_119880092

Vitamin D is great for keeping colds at bay. I notice when I stop taking it over a long period, especially during winter, I end up getting a cold. So I definitely believe it helps with covid too.

Edit ... Meant to say cod liver oil , which contains vitamin d

Graces7

https://www.boards.ie/discussion/comment/119883283#Comment_119883283

"To give is better than to receive "...It really IS. Amazed me did that

https://www.boards.ie/discussion/comment/119878207#Comment_119878207

Not sure how I find the time to do the things I do every day. I guess a lot of it is just practice over time. Things just got more efficient and fit together. Time kind of finds itself over time. It reminds me of that old saying "If you want something done ask a busy person to do it". Somehow they are the people best at finding the time to do it.

I guess not having a television at all - and being only very rarely into computer gaming - is probably why I find a lot of time other people don't.

That said though I did have a rather spectacular temporary break down some years ago from doing too much. At the time I swore to remove one or two things from my life and do less. Never did get around to doing that though.

Graces7

At nearly 8o ( I still find that hard to believe) I have acquiesced to the absolute need to , well, act my age... The failure/refusal to do that was playing havoc with my ME/CFS damaged/destroyed health after 30 years of misdiagnosis and inappropriate "treatment"

And realised that overdoing is the worst thing we can do whether we are ill or not. Our minds are geared to protect us. Hence the spillover into anxiety etc. Slowing down eases considerably.

I certainly find that keeping busy and active and engaged - and even under states of controlled and intentional discomfort at times - massively reduces my anxieties and mental issues. Rather than increases them.

Graces7

https://www.boards.ie/discussion/comment/119888461#Comment_119888461

I understand as I used to find that too. But since the M.E/CFS took iver my life? The opposite happens. Even a little too much - and how can we avoid when we have a life to live and the needs of others to think of ?- results in a crash of body and mind and an overload of sheer anxiety and darkness. And very few especially doctors, see this symbiotic relationship between body and mind and assume it IS depression etc rather than physical overload. Body and mind are so closely interwoven. These days as the days are closing in and the SAD is strengthening I am having perforce to close down or.... and folk do not understand. My day now is mostly abed, knitting orders and online and less and less interaction here as few folk understand the devastation going on. And judge...and exacerbate our condtion immeasureably without intending or realising it. As has happened now. And it knocks us back appallingly Find peace wherever you can in whatever way you can? yes, "avoidance" as they call it. A knitting order just came in for me so will be gently and gainfully "busy " with my favourite "therapy". snugged in with my rescue cats. WE DESERVE THE VERY BEST. Whatever form that takes. And in our individual and idiosyncratic needs and ways. Be back occasionally but currently need right out of the hurly burly and misunderstandings ...... extremely... but .... .. Stay safe and well... Be blessed.

SuperBowserWorld

It's definitely better to do something when you are anxious rather than sitting and stewing in it. Get out of the house, walk, meet a friend, ...

And even better to do something to address the issues causing the anxiety.

I think it's always good to address the little problems if the big problems are too overwhelming right now. Gives you confidence and gets you into a habit of getting things done.

My problem is that I am burned out and exhausted trying to deal with issues. It's like there is no end to them, at least in my mind. And some I just can't fix.

I attribute this to work. My job entails dealing with issues and problems all day. And then my personal life has problems that are very difficult to accept nevermind deal with.

So, there is no break. I take breaks but beat myself up thinking I need to sort out X and Y.

Like right now, I'm beating myself up for sitting and being on here when I've things to do.

Anyway, good to talk.

Graces7

https://www.boards.ie/discussion/comment/119893172#Comment_119893172

Rest as you need and can. It is a hard and hectic world out there as I remember well. Too much to do and not enough time or resources or energy to do it.

SuperBowserWorld

https://www.boards.ie/discussion/comment/119895791#Comment_119895791

Thanks ! I did manage to get stuff done today. So that's good.

Graces7

Being gentl e with yourself,, especially when others are not being... small ways..an extra treat works for me. Or more so emails from and between far off loved ones. And as we near Christmas when so many are crippled with loneliness? Been there ...

Graces7

someone turned the lights off and I cannot fidnd the switch to turn them back on... metaphorically speaking, It be very very dark.

Sardonicat

Constant low-grade migraine which is entirely anxiety related. I'm not "feeling" anxious as the emotional freeze is in full swing but it's manifesting physically. I've developed a really attractive facial tick 🤢. Nothing I can do about any of this as it's all down to circumstances beyond my control. I just know that under the layer of ice there's a mental health melt down brewing. How to access my actual emotions and deal with them before that happens?

Graces7

https://www.boards.ie/discussion/comment/119910716#Comment_119910716

(((HUGS))) Uam fighting a migraine too,, Same as with you, circs beyong my contro. sorryl ,, distorted vision,,, headed for meds etc.. I wish I knew re what you ask, I n times past a good ballet class or energetci walk helped break the cycle but now.. excerise DOES help and that is logical as yt releases endorphins

Have to find meds and close down... Blessings and peace..

https://www.boards.ie/discussion/comment/119910716#Comment_119910716

Above my pay grade to offer advice directly to that question alas. I know what works for me though.

Doing something meaningful to me or that I find meaning in helps a lot with anxiety. I have quite a few options in my life there so I will not list example after example. But one simple example is simply the preparation and eating of food. I drop everything and just decide I am going to go buy ingredients mindfully - prepare them into a meal mindfully - and eat mindfully. Being in the moment all along the way as I do it. Then I can go back to real life. But for that period I am doing nothing and thinking of nothing but that process end to end. In psychology - if you want to look it up - this is known as "completing a gestalt".

Jujitsu is also a good helper for me with anxiety. The analogy I use about my anxieties is that it is like carrying a liter bottle of water. You pick up such a bottle and start carrying it - it's easy. If you keep carrying it for an hour or two non stop however you start to feel the weight. It gets harder as you get tired and your muscles continue to work and work and work. Anxiety for me does the same thing to my brain. Being able to put the bottle down for an hour before picking it up again brings massive relief and you can carry it comfortably for a period of time again afterwards. Completeing a gestalt has that effect for me. But Jujitsu does too because when you spend an hour with grown men trying to break your arms or choke you to death - you focus on nothing else for that hour. Everything else - all other sources of anxiety - get laid aside for that time. And its a wonderful relief.

Controlled discomfort is something that helps me too. This is sort of a Joe Rogan way of thinking too. He talks about how he deals with his anxieties by doing things like getting into an ice bath for 10 minutes every morning or doing work outs to the point of pain. After stress and discomfort of this sort - all the rest of the anxieties for the rest of the day seem incidental and less of an issue. His thinking is that a lot of our anxieties come from our body being on alert for problems and stresses and issues that are not actually going to come. So by controlling forms of stress and anxiety his body goes "Oh thats ok then - I was expecting issues - issues came - they are dealt with now - lets get back on with life" rather than leaving the body in a state of anxiety thinking something awful is coming that never does.

Sitting with emotions and identifying them and naming them and exploring their source and causes also helps a lot. Meditation and stuff helps with that of course. But its possible to simply sit and try to enter into a discourse with yourself about what you are feeling and why.

Other than that Sleep and good eating and healthing and active living really are a foundation of everything for me. It is no wonder Andrew Hubermann spends hours of podcasts extolling the benefits of these things on almost every topic from depression and stress and anxiety to physical health and more.

Graces7

All the above are high energy methods and resources. Iti svery different for older, chronically ill and disabled folk.

for me, always quiet prayer... resting ... and most of all my knitting.. A gentle rhythmic occupation with a visible end result ( professional knitter and both old and disabled and much off my feet/abed)

How do others cope? Now we have seen the two extremes! lol

Graces7

Into the worst bad spell I have ancountered wtihin memorty, Trying to rationalise as the short dark days and bad weather eg gales preventing sleep.. But on it slams. Gets hard to see what is really hard in life and this... probably old age is an increasing facror too

WHAT A GALE...

All I can dio is rest and gentle .

RabbleRouser2k

https://www.boards.ie/discussion/comment/119914169#Comment_119914169

Oh the weathers' being a menace. It's totally affecting my sleep, and making it hard to get a good rest.

Graces7

((HUGS))) The sheer DIN! The rain is OK but that banshee... Seriously sleep deprived,, Maybe tonight will be better... fingers crossed

Meeoow

So, had a really good opportunity of a promotion at work last week. Of course my pesky anxiety kicked in at the interview and I made a mess of it. I don't know why I bother.

Graces7

https://www.boards.ie/discussion/comment/119925495#Comment_119925495

(((HUGS))) Did they turn thee down?

Graces7

been deealt a bitterly hard blow and am disorientated and in deep pain.

RabbleRouser2k

https://www.boards.ie/discussion/comment/119925495#Comment_119925495

There'll be other opportunities. And this is a rough learning lesson, but you gotta mess up at times in order to learn from your mistakes. I've had huge scale screw ups (nothing that would have landed me in jail or gotten me in trouble with the law, or anything, but enough that I burned bridges). I had to learn from them. And I'll make mistakes in the future, but I'll learn from them. Life is for making mistakes, otherwise you won't learn anything.

What can help with an interview, bizarrely, is going into the bathroom, or some quiet room, and making a 'superhero' pose. Sounds ridiculous, but it works.

Another is, memorize the hell out of your CV-and bring a copy for yourself. We think we know ourselves...we don't.

Dust yourself off, attack a pillow (genuinely works), and do something to expel the negative energy.

apache

So change of Doctors, change of meds. Coming off one, going on another. It's no joke. Can't sleep. Off work.

Graces7

Into a severe relapse of the ME/CFS added to the SAD. Barely coping. O me miseram! Really really... BAD.. getting food even is a struggle

SuperBowserWorld

Feeling super anxious. Too many problems, amplified at this time of the year. Plus, people expect you to be jolly and just put up with it. Just have to sit with my mouth shut and pretend. Hate it.

apache

https://www.boards.ie/discussion/comment/119984198#Comment_119984198

It is an awful lot of pressure. I'm out of work at the moment. I don't think I'll be able to go back before Christmas. I get a little relief from thinking I won't have to listen to all the plans. Just another day for me.

nothing

I'm finding this cold snap a great temporary relief, using it as an excuse to stay in. There is so much pressure this time of year, people are the worst.

Deja Boo

Why must a gripping Monday panic set in every Sunday night?

Gremlinertia

It's bananas isn't it?. Like some sort of negative feedback loop set to an alarm clock.

Deja Boo

That is exactly it Gremlin :/