Big scary training log

caviardreams

caviardreams wrote: »

and 105 and all

*nods*:)

aquinn

Very fancy G and you'll adjust to the saddle, eventually :P

aquinn

aquinn wrote: »

Very fancy G and you'll adjust to the saddle, eventually :P

I'll have to, otherwise I'll be giving birth to little baby bikes in 9 months time :eek:

Went to gym. It wasn't too hard but my shoulders will hurt.

3 rounds of mobility workout

3 rounds of body weight complex
10 x pull-ups
10 x push-ups
10 x sit-ups
10 x OH squat with band

5 x 3 clean and jerk @ 75% - 40kg

100 push-ups for time with 5 of "something" every minute. Air squats/burpees/wall balls etc.

30 minutes easy swimming.

Wednesday:

60 minutes progression run.

Thursday:
Ate pizza. I sowwy. It was very nice.

Friday:
Ugh, had to be in work for 7 so didn't really have much of a chance this morning to do anything. Least I'm off earlier so I've no excuse for tonight.

I really don't think I'm doing enough whatsoever. I'm just struggling to fit things in and work full time and make sure that I'm not abandoning my real priorities too.

I'd love to get someone to pay me to train. That would be deadly. Should have done athletics as a child :P

ah life!

Monday:
Gym (just copying and pasting from gym page!)

Hanging L sit
try to hold for 20 secs
Front Squat (3-3-3 @ 35kg)

Metcon (Time)
5 Rounds for time:

5 Deadlift @ 50kg
10 Toe To bar
15 Kettlebell Swing Chest High 16kg
5 Burpee over the bar

Tuesday:
Run to work 10k progression run

Wednesday:

8 Min EMOM Wall Walks
Perform 1 slow,controlled wall walk on the minute for 8 minutes

Overhead Squat (5 x 3) (20 Minutes to work to a Heavy Set of 3)
- can't get to parallel with these so worked with 20kg plate + wall ball. Only got to 27.5kg.

Metcon (Time)
6 Rounds

10 Walking Lunges(Kettlebell Alternating Side Per Round 16kg)

10 Sit Ups with 5kg Plate

5 Power Cleans 35kg

Thursday:
Run to work 10k easy (wasn't easy).

aquinn

Hey G,

What's going on? Back not ok?

Hey missus,
I've just not been logging, but I have been active

Started a new strength programme last week and had trouble walking for the rest of the week :P

I haven't been running as much as I'd like because of some attacks near where I live and I have stupidly allowed them to dictate that I can't run late at night or early in the morning which unfortunately takes many of my opportunities away. Swimming I'm still crap at (there was a man walking in my lane this morning who I was out of breath trying to go faster than :rolleyes:). Cycling has been reserved for the turbo trainer as I haven't had the balls to go out anywhere near hard ground with cleats.

So yeh going, just not getting anywhere really.

I'll start logging again now that I'm being watched :P

aquinn

There you are! My stalking finally worked, progress.

I noticed this morning it was bright at 7am, how are you for mornings? Definitely no running if safety a concern. Lunch opportunity?

Well done on still swimming and ass adjusting ok to new fancy bike?

When I'm on my late shift week I run to work a couple of days, which is a little over 10km. Unfortunately my early shift weeks means starting at 7:30 so swimming is for those mornings

30 minute lunch so that's not an option

Longer evenings and mornings now though so I'd say in the next couple of weeks it will all come together!

I'll make it my priority to get out for a long run and a cycle before the week is out. Just for you m'dear.