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Three weeks. 3,000kms.

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Comments

  • #122
    Lusk_Doyle
    Registered Users Posts: 4,338 ✭✭✭Lusk_Doyle


    RobFowl wrote: »
    Some clubmates are muttering about Race the Ras next year....

    Let them mutter.


  • #123
    RobFowl
    Moderators, Science, Health & Environment Moderators Posts: 11,667 Mod ✭✭✭✭RobFowl


    Lusk_Doyle wrote: »
    Let them mutter.

    Your chairman is one of the mutterers....


  • #124
    Lusk_Doyle
    Registered Users Posts: 4,338 ✭✭✭Lusk_Doyle


    RobFowl wrote: »
    Your chairman is one of the mutterers....

    Knuckle dragger as well.


  • #125
    Lusk_Doyle
    Registered Users Posts: 4,338 ✭✭✭Lusk_Doyle


    Too busy this week to get much done let alone write about it so here's the brief update on "progress" and the plan for the coming days:


    Monday saw an evening spin as follows:

    Distance: 59.5kms
    Ave speed: 26.1kph
    Climbed: 617m

    Data: https://www.strava.com/activities/311721616

    Tuesday was a day off as I went for a round of golf with my dad. I was crap. I should have cycled instead!

    Wednesday was the club league but I had a mechanical earrly on the first lap and packed it in after that. I got stuck in the small ring and couldn't keep up with the headwind. Spin out and back at least:

    To race:

    Distance: 25.1kms
    Ave speed: 25.7kph
    Climbed: 232m

    Data: https://www.strava.com/activities/313120559

    "Race":

    Distance: 11.5kms
    Ave speed: 30.5kph
    Climbed: 147m

    Data: https://www.strava.com/activities/313120572

    From race:

    Distance: 25.7kms
    Ave speed: 30.4kph
    Climbed: 191m

    Data: https://www.strava.com/activities/313120588

    Thursday was another evening spin:

    Distance: 30.2kms
    Ave speed: 27.1kph
    Climbed: 237m

    Data: https://www.strava.com/activities/313686840

    I won't do anything today but get my gear ready for the weekend. On Saturday I am going to do my first open race in approx two years. the Mark Hayden memorial in Carlow will be the venue. I'm off down to Waterford for the night after that and will attempt the Deenside cup on Sunday on the way home. A4 races so hopefully I will be able to get a result or two!


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