Can I come too

gymfreak

bluewolf wrote: »

Snatch Balance

watched gf doing a snatch thing without moving her feet in between reps
wowww

Thank ya! :)They is my no hands no feet snatches. I always do them when I'm warming up

doggy was there today!!
PET THE DOGGY!!!!

Group A (snatchbal x2, OH sq)
Snatch Balance
15 kg x 2 reps
18 kg x 2 reps
20 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps

Overhead Barbell Squat
15 kg x 1 reps
18 kg x 1 reps
20 kg x 1 reps
23 kg x 1 reps
23 kg x 1 reps
23 kg x 1 reps
23 kg x 1 reps (PR)



Group B (pullx2, snatchx2)
Snatch Pull
15 kg x 2 reps
20 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps
Snatch
15 kg x 2 reps
20 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps
23 kg x FFF psych!
23 kg x 2 reps


Group C (cleanx2,sq,jerk)
Clean
20 kg x 2 reps
25 kg x 2 reps
30 kg x 2 reps
33 kg x 2 reps
33 kg x 2 reps
33 kg x 2 reps
33 kg x 2 reps

Front Barbell Squat
20 kg x 1 reps
25 kg x 1 reps
30 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps

Jerk
20 kg x 1 reps
25 kg x 1 reps
30 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
33 kg x 1 reps
elbows & shoulders were killing me ...




Front Barbell Squat
25 kg x 6 reps
30 kg x 6 reps
35 kg x 6 reps
40 kg x 6 reps
45 kg x 6 reps
45 kg x 6 reps

Was very tired when I got up this morning and have loads of study to do so I debated even going to training
I went
turned out it was PR testing day. I had NO idea. Apparently they've been saying it for the last 2 weeks so I must have been in la la land or something.

Snatch - 30kg (+2)
CNJ - 45kg (+1)

current bw - 81.5kg

I should mention that I did successfully snatch 33kg, stood up with it... then got a bit overexcited or something and threw it behind me like a complete gobsh!te. I have no idea. Anyway so yeah it doesn't count and I tried again and failed completely

Pretty disappointed with the CNJ. I tried 48 a few times and couldn't even clean it. Hadn't brought any food or anything so I was fairly exhausted by that stage. Any other day of the week I'd say I could clean 48 in my sleep, it's the jerk i fight with

Overall it wasn't bad though! I never thought I'd even snatch 28 again nevermind a PR of 30 and never even thought of 33! And I got to update our PR board for both

Saw gf training a bit again at the end. I want to be her when I grow up :P:D

Time for pizza and study now!


eta: ~4km walkies

i'm waitin for my new program
i'm so tired i might die
work study work study zzzzzzzz
i missed squatting though so i picked myself up and went just to mess around today

Barbell Squat
40 kg x 3 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 8 reps

Barbell Squat
40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
paused

Front Barbell Squat
40 kg x 3 reps
i don't like these on the 20kg bar cos i'm used to the 15kg bar so i stopped


Stiff-Legged Barbell Deadlift
40 kg x 10 reps
40 kg x 10 reps
40 kg x 10 reps

ninamc

You taking a week off or wha'?

Alf Veedersane

ninamc wrote: »

You taking a week off or wha'?

I think it's a case of there not being enough hours in the day at the minute.

Yeah what alf said. Smothered with a cold and cramming big time for my exam in 2 weeks. Dreaming of my holidays at the end of oct when i will just move into the gym

ninamc

I see. Wishing you all the best for your exam. Hopefully all the hard work be worth it, and the barbell will still be there when you're finished. You still need a bit of downtime though

bluewolf wrote: »

Yeah what alf said. Smothered with a cold and cramming big time for my exam in 2 weeks. Dreaming of my holidays at the end of oct when i will just move into the gym

Helloooo!
I finally started to feel a bit better last night and I was very sad at missing so much training so I lemsip'd up & went to oly today

today we learned that 2 weeks break is VERY good for my snatch form up to 28kg, lol
After 28 I just kept powering everything, my brain flipped out or something
Very happy with the jerks too
Very happy in general that things are still improving and I haven't lost loaaaads of progress or anything

Group A
Snatch Balance
15 kg x 3 reps
Snatch Pull
15 kg x 2 reps
Snatch
15 kg x 2 reps


Snatch
20 kg x 3 reps
23 kg x 3 reps
28 kg x 1 reps
28 kg x 1 reps
28 kg x 1 reps
28 kg x 1 reps
28 kg x 1 reps

Clean and Jerk
25 kg x 2 reps
30 kg x 2 reps
35 kg x 1 reps
37 kg x 1 reps
37 kg x 1 reps
37 kg x 1 reps
37 kg x 1 reps
37 kg x 1 reps
37 kg x 1 reps

Front Barbell Squat 3 x paused, 2 x normal
15 kg x 5 reps
35 kg x 5 reps
43 kg x 5 reps
43 kg x 5 reps
43 kg x 5 reps

Tuesday week is the day, then I can resume normal programming ...!!

Today I have super core-DOMS! Must have been doing them front squats right!
we used another bar for part of the training today and it's super rough and i have blisters on my palms now :pac:
I know I know, HTFU
went well today anyway! really glad we kept it light

I love lifting things

Group A: snatch DL / snatch from hip / snatch ATK
Snatch-Grip Deadlift
15 kg x 1 reps
15 kg x 1 reps
15 kg x 1 reps
18 kg x 1 reps
20 kg x 1 reps
23 kg x 1 reps
23 kg x 1 reps
23 kg x 1 reps
23 kg x 1 reps
23 kg x 1 reps
Snatch
15 kg x 2 reps
15 kg x 2 reps
15 kg x 2 reps
18 kg x 2 reps
20 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps
23 kg x 2 reps



Group B (clean DL / clean from hip / clean ATK)
Barbell Deadlift
20 kg x 1 reps
25 kg x 1 reps
30 kg x 1 reps
30 kg x 1 reps
30 kg x 1 reps
30 kg x 1 reps
30 kg x 1 reps

Clean
20 kg x 2 reps
25 kg x 2 reps
30 kg x 2 reps
30 kg x 2 reps
30 kg x 2 reps
30 kg x 2 reps
30 kg x 2 reps


Group C (push/ push / jerk)
Push Press
25 kg x 2 reps
30 kg x 2 reps
30 kg x 2 reps
30 kg x 2 reps (PR)
25 kg x 2 reps
25 kg x 2 reps
25 kg x 2 reps
25 kg x 2 reps
Jerk
25 kg x 1 reps
30 kg x 1 reps
30 kg x 1 reps
30 kg x 1 reps
25 kg x 1 reps
25 kg x 1 reps
25 kg x 1 reps
25 kg x 1 reps

I got really confused what i was doing on the push presses ... i'm supposed to go up on my tip toes? ok? "no stop standing there on your tip toes with the bar over your head! down! DOWN!" me:
lol
got there eventually

yay i have my new program i am EXCITE!!

prograaaaaaaaaaaaaaaaaam


Barbell Squat
40 kg x 2 reps
55 kg x 1 reps
70 kg x 1 reps
57.5 kg x 5 reps
52.5 kg x 5 reps
52.5 kg x 5 reps
52.5 kg x 5 reps
52.5 kg x 5 reps
52.5 kg x 5 reps

70 was fine for my "1 set at your 3rm", surprised about that
6x5 ...kinda overestimated my stamina there
I've just seen next week is 7x5 so i'll start on either 50 or 52.5 going by today...

Barbell Bench Press
30 kg x 2 reps
40 kg x 1 reps
30 kg x 5 reps
30 kg x 5 reps
30 kg x 5 reps
30 kg x 5 reps
30 kg x 5 reps
30 kg x 5 reps
paused

this was fine

Close-Grip Barbell Bench Press
25 kg x 12 reps
25 kg x 12 reps
20 kg x 12 reps
20 kg x 12 reps
note: start on 20 next time. Even 25 was a bit ambitious after the paused benching. had to cut a set short here. also because the dizziness was getting too much and i nearly fell over :rolleyes:

Elliptical Trainer
00:30:00 |2.7 miles
Cardio, what's cardio?!

Very happy with that! bring on day 2! :cool::):)

dizziness appears to be from an ear inf
head fried, feel sh!t today


Barbell Deadlift
60 kg x 2 reps
75 kg x 1 reps
90 kg x 1 reps
100 kg x 1 reps
80 kg x 5 reps
80 kg x 5 reps
80 kg x 5 reps
80 kg x 5 reps
80 kg x 5 reps
80 kg x 5 reps

Barbell Bench Press
40 kg x 1 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps

Standing Dumbbell Shoulder Press
6 kg x 12 reps
6 kg x 12 reps
6 kg x 12 reps
4 kg x 12 reps
4 kg x 12 reps

everything was fine. dropped weight on the ohp as i was starting to lean back

ninamc

Hope you feel better soon....

Snatch Balance
15 kg x 3 reps
15 kg x 3 reps
Snatch
15 kg x 2 reps
20 kg x 3 reps
23 kg x 2 reps
25 kg x 2 reps
27 kg x 1 reps
28 kg x F F
25 kg x 2 reps
25 kg x 2 reps

Clean and Jerk
25 kg x 1 reps
30 kg x 2 reps
35 kg x 1 reps
38 kg x 1 reps
38 kg x 1 reps
35 kg x 1 reps

Front Barbell Squat 3 paused 2 normal
25 kg x 5 reps
30 kg x 5 reps
35 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 6 reps (S didn't believe I did 3 paused so I did an extra one>>)
40 kg x 5 reps


Still powering my snatches from the ground. Mental block
Feel like crap
meh!

Slept v badly all week. did exam. utterly shattered & had absolutely nothing to give this morning so it was all v light



Snatch Balance
15 kg x 3 reps
Snatch
15 kg x 2 reps
20 kg x 3 reps
23 kg x 3 reps
25 kg x 2 reps
28 kg x 1 reps
25 kg x 1 reps
25 kg x 1 reps
25 kg x 1 reps
25 kg x 1 reps
25 kg x 1 reps

Clean and Jerk
25 kg x 2 reps
30 kg x 2 reps
35 kg x 2 reps
35 kg x 2 reps
35 kg x 2 reps
35 kg x 2 reps
35 kg x 2 reps

Front Barbell Squat
35 kg x 4 reps
35 kg x 4 reps
40 kg x 4 reps
40 kg x 4 reps
40 kg x 4 reps
40 kg x 4 reps
40 kg x 4 reps

got my ferrero cocktail

tired again today
realised i forgot the paused DLs
eejit


Barbell Bench Press
35 kg x 1 reps
30 kg x 6 reps
25 kg x 6 reps
25 kg x 6 reps
25 kg x 6 reps
25 kg x 6 reps
paused

Barbell Squat
40 kg x 2 reps
50 kg x 2 reps
65 kg x 1 reps
52.5 kg x 6 reps
50 kg x 6 reps
45 kg x 6 reps
45 kg x 6 reps
45 kg x 6 reps
paused

Elliptical Trainer
00:31:30 4.7km

doctor who and Oblivion now
tomorrow in oly i NEED to get over my mental thing of snatching from the ground

late monday afternoon i thought it would be clever to crush my little finger in a door
it's grand now but there was a lot of bawling and going home early and so on ... so no oly :pac: wasn't even up to just squatting

grand now just purple

here we go!
cba copy pasting today


Squat
40 x2
55 x2
70 x1
50 8x5

Pause bench
35 x1
30 8x5

CGBP
20 x5
22.5 3x5

went well
lift all the things!



edit:

Oh god I was looking at the wrong week and did the wrong thing, sort of
well I did more than the program said so it worked out ok
eejit

Alf Veedersane

bluewolf wrote: »

late monday afternoon i thought it would be clever to crush my little finger in a door
it's grand now but there was a lot of bawling and going home early

I've been that soldier. On holidays, got up in the middle of the night and so I wouldn't make any noise I pulled the heavy door after me before turning on light.

Except when I reached out for the light switch in pitch dark, I managed to slot my finger between the door frame and heavy closing door.

Crunch.

Lol at not wanting to wake anyone.

Snatch
15 kg x 3 reps
15 kg x 3 reps
20 kg x 3 reps
25 kg x 2 reps
25 kg x 2 reps
28 kg x 1 reps
29 kg x 1 reps
29 kg x F
25 kg x 1 reps
25 kg x 1 reps
25 kg x 1 reps
25 kg x 1 reps

I thought I broke my snatch block cos I did them PROPERLY at 25 kg for 2 reps but then I lost it again and went back to powering ;(

Clean and Jerk
25 kg x 2 reps
30 kg x 2 reps
35 kg x 1 reps
38 kg x 1 reps
40 kg x 1 reps
40 kg x 1 reps
40 kg x 1 reps
40 kg x 1 reps
40 kg x 1 reps
40 kg x 1 reps

ELBOWS

Front Barbell Squat
15 kg x 5 reps
35 kg x 5 reps
35 kg x 5 reps
35 kg x 5 reps
39 kg x 5 reps
39 kg x 5 reps
45 kg x 5 reps
49 kg x 5 reps

I was quite happy on 35 but no, "stop being a little bitch and put on proper weight" lol

Walking
00:40:00 | 5 km
walked the doggyyyyy

happy with all that today

15kg snatch bal 2x3
snatch 2x3

20kg
snatch balance 5x3

pull & snatch
15kg x3
20kg x3
25kg x2
25kg 3x1

1 push press 2 jerks
15kg x1
25kg x1
30kg x1
35kg x5

clean deadlift

35kg x8
40kg x8
45kg x8
50kg 4x8

being on holidays is great

Barbell Deadlift
60 kg x 2 reps
75 kg x 2 reps
100 kg x 1 reps
80 kg x 5 reps
80 kg x 5 reps
75 kg x 5 reps
75 kg x 5 reps
75 kg x 5 reps
75 kg x 5 reps
75 kg x 5 reps

75 was definitely too light but something was off with me at 80 today I couldn't figure out what it was. Maybe I was just confused after the clean DLs yesterday god knows I was confused enough doing them

Barbell Bench Press
40 kg x 1 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps

grand. still getting dizzy every time i lie down and sit up though which is annoying

Jogging
00:10:00
I was short on time so i forwent the shoulders in favour of trying out my NEW RUNNERS!
seal of approval ornk ornk

time for james bond


They had some black balls in gym i duno what for and they had the handprint on them like from skyrim / Oblivion so i was sitting there giggling away to myself like hail sithis
Hehe

Did a tai chi class yesterday was nice

Today i swam a bit and did 40 min jog
Not quite enough to counteract all the lazing and good food here

turns out sitting around eating for 2 days = 0.5 kg weight lost
hoo noo
wore my new penneys leggings today. very comfy and nice i might get more

there's a compettion at the end of january!! I wanna do it!!
turns out the higher weight classes on the site say 72, 84, 84+ so i wont be in the highest class

Barbell Squat
40 kg x 2 reps
55 kg x 1 reps
65 kg x 1 reps
57.5 kg x 5 reps
47.5 kg x 6 reps
47.5 kg x 6 reps
47.5 kg x 6 reps
47.5 kg x 6 reps
paused
though that would be light but the right weight for sure, 2-3s pause

Barbell Bench Press
37.5 kg x 1 reps
32.5 kg x 5 reps
30 kg x 6 reps
30 kg x 6 reps
30 kg x 6 reps
30 kg x 6 reps
paused
just about managed

Barbell Deadlift
45 kg x 6 reps
45 kg x 6 reps
45 kg x 6 reps
45 kg x 6 reps
paused
emmmm probs a bit light :o

wanted to jog too but was short on time
probs could have fit in 20 mins after all oh well

gymfreak

You should def do a competition. It'll be something to train for!!

Sure I have my suit now and all!!
It's very exciting

ninamc

Is it an OLY comp or a Powerlifting one?

Powerlifting! It'll be my first PL one! :eek::D


I watched a video of some random girl doing her first PL competition earlier and went ah jaysus and got off my ass to go to the gym
there's a lot of stopping and waiting on commands...

my poor leggys


Barbell Squat
40 kg x 2 reps
55 kg x 1 reps
70 kg x 1 reps
52.5 kg x 5 reps
52.5 kg x 5 reps
52.5 kg x 5 reps
52.5 kg x 5 reps
52.5 kg x 5 reps
52.5 kg x 5 reps
52.5 kg x 5 reps
52.5 kg x 5 reps

last time i did 50 8x5 so i made sure to try beat it this time. it was ok but tougher on the last couple sets. it's only 70% though i think program says it should be around 80% but no way, not yet... I'll work up to it...

Barbell Bench Press
40 kg x 1 reps
30 kg x 5 reps
30 kg x 5 reps
30 kg x 5 reps
30 kg x 5 reps
30 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps

was 30 last time i knew i couldnt do 32.5 for all of them so i compromised a bit

Close-Grip Barbell Bench Press
20 kg x 8 reps
22.5 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps

jogging
00:25:00

pew pew

spose I had to have a bad day sometime
throbbing headache, neurofen did nothing
managed 6 out of 8 sets. thought benching might be ok but then dizzy


on the plus side whatever i was doing wrong on the DLs last time didnt happen again. think i was setting up TOO close

Barbell Deadlift
60 kg x 2 reps
75 kg x 2 reps
90 kg x 1 reps
100 kg x 1 reps
80 kg x 4 reps
80 kg x 4 reps
80 kg x 4 reps
80 kg x 4 reps
80 kg x 4 reps
80 kg x 4 reps

Barbell Bench Press
40 kg x 3 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps


afk passing out

i went to the dentist today cos my tooth is sore but i don't have to have my wisdom out yesssss o/ it's just antibiotics now
hurray


Barbell Squat
40 kg x 2 reps
50 kg x 1 reps
65 kg x 1 reps
60 kg x 5 reps
50 kg x 5 reps
50 kg x 5 reps
50 kg x 5 reps
50 kg x 5 reps
50 kg x 4 reps
paused

I think i'm actually getting better at squats :eek:

Barbell Bench Press
37.5 kg x 1 reps
32.5 kg x 6 reps
30 kg x 6 reps
30 kg x 6 reps
30 kg x 6 reps
32.5 kg x 6 reps
paused

Barbell Deadlift
50 kg x 6 reps
50 kg x 6 reps
jogging
00:40:00

"just antibiotics"
Slept through oly yesterday


Will resume normal (post holiday ) service shortly hopefully

hello it is me

It's so cold! i nearly didn't leave my electric blanky and doggy for the gym :pac:


Barbell Squat
40 kg x 2 reps
55 kg x 1 reps
70 kg x 1 reps
60 kg x 3 reps
60 kg x 3 reps
60 kg x 3 reps
60 kg x 3 reps
60 kg x 3 reps
60 kg x 3 reps
60 kg x 3 reps nearly didn't get up from the last one
62.5 kg x 3 reps so i added more because i am the boss


Barbell Bench Press, paused
30 kg x 2 reps
40 kg x 1 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
37.5 kg x 2 reps fought very hard to (successfully) avoid a roll of shame on rep#2. there was squeaking. did not attempt #3


Close-Grip Barbell Bench Press
25 kg x 12 reps
25 kg x 12 reps
literally did not have time for 4x6. music was switched off on the last rep of this


everything felt a bit heavy today though i don't think i turned it up much
legs are in bits but very happy

ninamc

Bet you're glad you left the leccy blanket now? Looks like a good session.

Alf Veedersane

bluewolf wrote: »

hello it is me

It's so cold! i nearly didn't leave my electric blanky and doggy for the gym :pac:


Barbell Squat
40 kg x 2 reps
55 kg x 1 reps
70 kg x 1 reps
60 kg x 3 reps
60 kg x 3 reps
60 kg x 3 reps
60 kg x 3 reps
60 kg x 3 reps
60 kg x 3 reps
60 kg x 3 reps nearly didn't get up from the last one
62.5 kg x 3 reps so i added more because i am the boss


Barbell Bench Press, paused
30 kg x 2 reps
40 kg x 1 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
37.5 kg x 2 reps fought very hard to (successfully) avoid a roll of shame on rep#2. there was squeaking. did not attempt #3


Close-Grip Barbell Bench Press
25 kg x 12 reps
25 kg x 12 reps
literally did not have time for 4x6. music was switched off on the last rep of this


everything felt a bit heavy today though i don't think i turned it up much
legs are in bits but very happy

She's alive! SHE'S ALIIIIIIIVE!

I had to work this week. After all my holidays
terrible, joe, terrible

Alf Veedersane

bluewolf wrote: »

I had to work this week. After all my holidays
terrible, joe, terrible

Do they not do a thing where you get the same length of time as your holidays to reacclimatise?

Stiff-Legged Barbell Deadlift
20 kg x 5 reps
20 kg x 5 reps
get me warming up n sh1t


Barbell Deadlift
60 kg x 2 reps
75 kg x 1 reps
87.5 kg x 1 reps

100 kg x 1 reps
90 kg x 3 reps
90 kg x 3 reps
90 kg x 3 reps
90 kg x 3 reps
90 kg x 3 reps
90 kg x 3 reps
supposed to do 8 but i gave up at 6

Barbell Bench Press
30 kg x 3 reps
40 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps

Barbell Deadlift
70 kg x 2 reps
90 kg x 3 reps
90 kg x 3 reps
went back and HTFU and did the missing sets
still managed to keep the tiredness strain in my legs instead of my usual form slippage

Standing Dumbbell Shoulder Press
5 kg x 6 reps
7 kg x 6 reps
7 kg x 6 reps
7 kg x 6 reps

pew pew
it's kinda funny to think of me doing sets on 90 kg

ninamc

It was only a matter of time, your progression path was well laid out. You be doing 100 for sets come the New Year

ah lads it's freezin!

Was looking forward to the new oly place tomorrow but it's the only time i can get a car service >< next week

Barbell Squat Paused
40 kg x 2 reps
55 kg x 1 reps
67.5 kg x 1 reps thought for one tiny nanosecond i wasnt getting back up ... :pac:
55 kg x 5 reps
55 kg x 5 reps
50 kg x 5 reps
50 kg x 5 reps
50 kg x 4 reps

Barbell Bench Press Paused
30 kg x 3 reps
37.5 kg x 1 reps note for next time : bump this up to 40 or so
35 kg x 3 reps
30 kg x 6 reps
30 kg x 6 reps
32.5 kg x 6 reps
32.5 kg x 6 reps

Barbell Deadlift Paused
50 kg x 6 reps
50 kg x 6 reps
50 kg x 6 reps
50 kg x 6 reps


Think the program is working for me as usual ... pushing hard while still doing squats as carefully as i can. Numbers are going up
Struggling a bit on 6 reps ;s
I think all the benching is definitely working

week 4 is over now so i'm halfway, time to repeat the last 4 weeks but better and heavier! there were some target numbers i wasn't hitting so i will try that

car needs 300 euro of new brakes T_T


Barbell Squat
40 kg x 2 reps
55 kg x 1 reps
70 kg x 1 reps
60 kg x 5 reps i thought these were 57.5 til i went to take some weight off durrr
60 kg x 5 reps
60 kg x 5 reps
55 kg x 5 reps
55 kg x 5 reps
55 kg x 5 reps

i think we can say i'm getting better at squats so
maybe worse at sums

Paused Barbell Bench Press
30 kg x 3 reps
37.5 kg x 1 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps

when i said "do 40 next time" i didnt mean "tomorrow" but after doing that 1 rep i could have done 40 after all. jayz

Close-Grip Barbell Bench Press
25 kg x 12 reps
25 kg x 12 reps
25 kg x 12 reps
25 kg x 12 reps

i'm getting strongerrrrr!!

Intervals: 15 mins run/jog 45s/1min 10kph/7kph
Hard but very fun

Then my legs fell off
bye bye legs

Stiff-Legged Barbell Deadlift
20 kg x 5 reps
20 kg x 5 reps


Barbell Deadlift

60 kg x 2 reps
75 kg x 1 reps
90 kg x 1 reps <- i dont mean to alarm anyone but uhhh this was really easy. 90. easy. also i used my core a lot more. are these two things related? MAYBE
102.5 kg x 1 reps
85 kg x 5 reps
85 kg x 5 reps
85 kg x 5 reps
85 kg x 4 reps
85 kg x 5 reps
85 kg x 4 reps

Barbell Bench Press
30 kg x 3 reps
40 kg x 3 reps
37.5 kg x 4 reps
37.5 kg x 4 reps
37.5 kg x 4 reps
37.5 kg x 4 reps
37.5 kg x 4 reps
37.5 kg x 4 reps
37.5 kg x 4 reps
37.5 kg x 4 reps
the only bench i could get near was too tall so i was on my tippy toes and i suppose i could have looked for plates under my feet but um i didnt
i think a month ago i would have smushed my face trying 37.5 x 4 anything ... wow

this is great

had 10 mins left, choice between OHP and intervals, chose 10 mins of intervals, same as last time

high as a kite now

Alf Veedersane

bluewolf wrote: »

I dont mean to alarm anyone but uhhh this was really easy. 90. easy

Gotta love those sessions. When everything just clicks and lifts you never imagined being easy are just that.

They did up my morning gym! Massive women's area with its own squat rack! It's so lovely now
I hadn't been there in months

Pause squat
40x2
50x1
55x1

67.5x1
57.5x5
55 3x5
52.5x5

Pause bench
30x3
40x1
35x6
30 4x6

I was supposed to do pause DLs then but i had squats on the brain

Pause squat
40 2x5

Front squat
20x5
30x5
40x5
50x3

Happy with that!

Tar.Aldarion

your afternoon and evening gyms need to up their game!

The morning one has a nicer pool but the evening one already has a women's squat rack
They all need girls bars and platforms...

I finally made it back to an oly class!
theyre all set up in the new place. it's cool!
I got a lot of slagging
I also got very lost on the hour drive there and freaked out on the way back
OH well I'll get used to it!


This is very rough cos I didn't write stuff down today

Group A
Clean Deadlift
25 kg x 2 reps
30 kg x 2 reps
35 kg x 2 reps
40 kg x 2 reps
40 kg x 2 reps
40 kg x 2 reps
40 kg x 2 reps
35 kg x 2 reps
35 kg x 2 reps

Hang Clean
25 kg x 2 reps
30 kg x 2 reps
35 kg x 2 reps
40 kg x 2 reps
40 kg x 2 reps
40 kg x 2 reps
40 kg x 2 reps
35 kg x 2 reps
35 kg x 2 reps

Can't clean loads of 40 doubles. very sad
Although i think was only supposed to be 80% in the first place which would be 35 ...


Group B
Snatch-Grip Deadlift
25 kg x 2 reps
35 kg x 1 reps
35 kg x 1 reps
35 kg x 1 reps
35 kg x 1 reps
35 kg x 1 reps (PR)

Snatch Pull
25 kg x 2 reps
35 kg x 1 reps
35 kg x 1 reps
35 kg x 1 reps
35 kg x 1 reps
35 kg x 1 reps (PR)




Push Press
15 kg x 5 reps
25 kg x 5 reps
30 kg x 4 reps
35 kg x 3 reps (PR)
missing sets here because i cant remember

Front Barbell Squat
25 kg x 6 reps
35 kg x 6 reps
35 kg x 6 reps
40 kg x 5 reps
40 kg x 5 reps
45 kg x 4 reps
45 kg x 4 reps

worst doms in the history of the universe ever
ever
glutes upper back/shoulders biceps
biceps?!

Barbell Squat
40 kg x 2 reps
55 kg x 1 reps
70 kg x 1 reps
60 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps

YES I DID IT couldn't even get near that last week :D:D:D
Work is paying off!
Gonna get my squat up if it kills me!!


Barbell Bench Press Paused
30 kg x 3 reps
40 kg x 1 reps
35 kg x 5 reps
30 kg x 5 reps
30 kg x 5 reps
30 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps

even the idea of benching today made me cry but then i got into it and i think that went well

then 10 mins of intervals, worked out at 6 of the faster runs

completely forgot to write down what exercise C was supposed to be for today and since I got there and thought it was OHP i went meh
supposed to be CGBP it turns out
I'll do that next day

ninamc

On the plus side, all the hard work definitely paying off. On the flip side, prob have worse DOMS tomorrow

hello it's meeee
I couldn't do oly this week which was sad
next week hopefully

there was a lady doing pull ups beside me when I was DLing. omg her arms! big muscles. I told her I was very jealous. SHe said she was jealous of my DLs. aw

Barbell Deadlift
60 kg x 2 reps
75 kg x 1 reps
90 kg x 1 reps
100 kg x 1 reps
85 kg x 5 reps
85 kg x 5 reps
80 kg x 5 reps things were hard
80 kg x 3 reps
80 kg x 4 reps
80 kg x 5 reps things were suddenly easy again
80 kg x 5 reps
100 kg x 1 reps because stop whingeing

Barbell Bench Press
30 kg x 3 reps
40 kg x 3 reps
30 kg x 3 reps
35 kg x 3 reps
35 kg x 3 reps
37.5 kg x 3 reps
37.5 kg x 3 reps
37.5 kg x 3 reps
40 kg x 3 reps
40 kg x 3 reps

i thought i was all super on 37.5, i forgot i did it for sets of 4 last week. checked through my log and had to up it to 40

Close-Grip Barbell Bench Press
20 kg x 6 reps
25 kg x 8 reps
25 kg x 12 reps
25 kg x 12 reps
25 kg x 12 reps


Running (treadmill)
00:30:00 | 3.5 km


didn't really eat today except a yogurt at lunchtime and the workout was at 3pm so that may not have been the best plan
all the food now
wrist is killing me :rolleyes:

had to wear a wrist strap all day and take neurofen
did some stretching and rolled that area near the elbow that's connected to it
lame


Barbell Squat Paused
40 kg x 2 reps
50 kg x 1 reps
60 kg x 1 reps
70 kg x 1 reps
60 kg x 5 reps
50 kg x 6 reps
50 kg x 6 reps
50 kg x 6 reps
50 kg x 6 reps
dropped the weight a bit and made sure to be careful of what i was doing. knees out a bit more. found it fairly tough but good


Barbell Bench Press Paused
30 kg x 3 reps
40 kg x 1 reps
35 kg x 3 reps
30 kg x 6 reps
30 kg x 6 reps
30 kg x 6 reps
30 kg x 6 reps

Barbell Deadlift Paused
50 kg x 6 reps
50 kg x 6 reps
50 kg x 6 reps