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The Good Mood Cookbook

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    #332
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Tuesday pm
    Sea swim. It was a little choppy with a strong current so tough enough. 1000m

    5k run afterwards to dry out a bit. I kept it all easy, I'm definitely still tired. Got home and flaked out completely.

    I was gonna run today but maybe I need to rest.... hmmm.


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    #333
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    I ran. You just can't waste these lovely warm days... 14k in 80 mins. It all felt easy and relaxed even on the hills so I think I did the right thing. :)


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    #334
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Thursday am, home alone with kids, so turbo it was.
    A sweaty reminder of what drills feel like. I only did 45 minutes, but woo hoo, my leg didnt hurt. Mr Magic hands has done some magic alright. (It ached a bit on raceday, but seems to have continued to heal since).

    Fingers xd we will have no thunder/lightning/flash floods later so I get out on the soon-to-be-defunct roadie.


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    #335
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Thank you for entering the Dublin Marathon, your marathon race number is 2233.
    :)


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    #336
    pointer28
    Registered Users Posts: 1,356 ✭✭✭pointer28


    Thanks for reminding me, week 6 of training and just remembered I haven't entered the bloody thing. :o


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    #337
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    I wont start training till September so I think youre doing better than me.


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    #338
    pointer28
    Registered Users Posts: 1,356 ✭✭✭pointer28


    Says she banging out half IM's like she's shelling peas.


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    #339
    Dory Dory
    Registered Users Posts: 6,888 ✭✭✭Dory Dory


    ^^^^ Woo hoo!!!!!! :D:D:D


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    #340
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Friday pm
    Easy run. Not intentionally easy, but my leg/knee is playing up again. Same area, different muscle tho. So I had to run relaxed to avoid it pulling. 11k in an hour. Twas sticky hot, but I ran the same route many times in rain, frost, and wind. Hot is definitely better :)


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    #341
    shotgunmcos
    Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    Dory Dory wrote: »
    ^^^^ Woo hoo!!!!!! :D:D:D

    Now the party is really on!


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    #342
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Yesterday was exhausting. I prefer racing to refereeing. But it was good craic and interesting. Mad how many people manage to put their helmet on backwards. Didn't eat all day except for a mars bar someone lost off their bike (thanks, whoever you were) and that kinda wrecked any plans for decent training today.

    Turbo this morning, for just over an hour. Then a swim in the pool this afternoon with kids in tow. Managed 1700m of pretty decent effort before joining them to play shark and practice handstands. :)


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    #343
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Ran this morning. Gammy knee still gammy. But twas warm and nice.

    Took a trip to ballymount this afternoon, and when I came home I took a wee spin on my bike. My new bike :)


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    #344
    Dory Dory
    Registered Users Posts: 6,888 ✭✭✭Dory Dory


    Oryx wrote: »
    Ran this morning. Gammy knee still gammy. But twas warm and nice.

    Took a trip to ballymount this afternoon, and when I came home I took a wee spin on my bike. My new bike :)

    :D:D:D:D:D:D

    Okay....where's the sexy photo of your new ride??


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    #345
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Phone won't let me :)


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    #346
    Dory Dory
    Registered Users Posts: 6,888 ✭✭✭Dory Dory


    Ah, too sexy for it, eh?? ;)


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    #347
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Dory Dory wrote: »
    Ah, too sexy for it, eh?? ;)

    Eh... no.


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    #348
    BTH
    Registered Users Posts: 3,075 Mod ✭✭✭✭BTH


    Photos are required.


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    #349
    Dory Dory
    Registered Users Posts: 6,888 ✭✭✭Dory Dory


    Oryx wrote: »
    Eh... no.

    I was talking about the bike!!!

    (we already know how sexy you are, triathlon Barbie....)


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    #350
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    :) I knew you meant the bike, GI Jane. ;) but seriously I can't upload pics from this phone.


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    #351
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Wait a minute....

    2zzuxwi.jpg


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    #352
    Dory Dory
    Registered Users Posts: 6,888 ✭✭✭Dory Dory


    Oryx wrote: »
    Wait a minute....

    2zzuxwi.jpg

    Swit swoo!!! Classy, laced with a little bit of naughty. LOVELOVELOVE it!!! ;):D


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    #353
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    Naughty???

    It fits me, and holy moly that makes a difference.


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    #354
    mrbungle
    Registered Users Posts: 558 ✭✭✭mrbungle


    I've got one of these, you won't be disappointed! Well wear.


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    #355
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    mrbungle wrote: »
    I've got one of these, you won't be disappointed! Well wear.

    Only a short spin so far but the thing loves hills!


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    #356
    pointer28
    Registered Users Posts: 1,356 ✭✭✭pointer28


    Wow, just wow!


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    #357
    elvis jones
    Closed Accounts Posts: 5,197 ✭✭✭elvis jones


    Oryx wrote: »
    Phone won't let me :)

    Eh no good ! What ya get ??


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    #358
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    elvis jones wrote: »
    Eh no good ! What ya get ??

    Pic above... :)


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    #359
    elvis jones
    Closed Accounts Posts: 5,197 ✭✭✭elvis jones


    Oryx wrote: »
    Pic above... :)


    Nice, is that a little engine at the back;)


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    #360
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    elvis jones wrote: »
    Nice, is that a little engine at the back;)

    Its a suitcase for all the scalps I'm gonna take.


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    #361
    pgibbo
    Registered Users Posts: 4,377 Mod ✭✭✭✭pgibbo


    Sweet machine. Looks damn nice!!! Best of luck with it :cool:


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