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"We can rebuild her!"
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rainbow kirby wrote: »Next up? Maybe the K-Club 10k in April. 5 weeks away, sub-50 attempt. Fingers crossed.
There's also the Samsung night run thingy at the end of April. I'm giving that a go. Route seems nice enough - all around the city centre (Northside as well
) It's 2 weeks before Lux so I'll be using it as a tune up - hopefully.
Well done on the pb today -only 4 seconds ahead of me, damn it!;)0 -
rainbow kirby wrote: »Delighted with the PB...
Congrats, that's PBs each time I have met you at a race, well done!0 -
*strokes chin* Maybe doing the same race as you is a good omenMarthastew wrote: »Congrats, that's PBs each time I have met you at a race, well done! 0 -
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So yeah. This is gonna hurt in the morning. Headed down to Mallow with the usual suspects this morning, decided to run, and pretty much on the startline decided to go for sub-90 because my legs weren't completely dead.
Job done. 1:28:23 Garmin time.
Standalone 10 mile PB by just over 9 minutes, and my 2nd fastest 10 mile ever if the first 10 of a half is included. 0 -
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Plan for this evening was 30 min easy, still bringing the legs back to life after last weekend. Felt a lot better today than they did yesterday, getting there Still kept the pace easy though - 6.15/km average pace, roughly 5km covered. 0
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Weekend running was a bit of a disaster, just got out for a short one on Saturday, no Garmin with me but it was about 40 minutes at a relatively easy pace. No run Sunday.
Monday - decided to compensate somewhat for Sunday and got out for 12.4km, average pace 5.50/km, average HR 154 / max 175. Lovely run, really enjoyed this. The good weather helps
Tuesday - plan was 60 mins easy. Did 10.55km, average pace 5.46/km, average HR 155 / max 174. Another good one this evening.0 -
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Saturday - hill session. 8x70sec reps on the Kyber + warmup/cooldown. Tough session, still a little bit of Thursday's session in the legs, would have liked to have gotten in at least a short easy run on Friday to ease things out a bit. Got through it ok though, not without a few stares from a couple of guys who appeared to be doing hill reps on their longboards. Total distance covered 9.27km, average overall pace 5.54/km. Not sure if I can trust my HRM data, it's spiking way too much lately.
Sun - plan was 10 miles easy. Did pretty much exactly that, 16.32km covered, average pace 5.47/km, average HR 167 / max (lolspike) 209.
Very happy with this week overall, 5 good solid runs and I'm feeling pretty decent now. A few more good weeks like this and I should be in good shape for a decent 10k soon 0 -
rainbow kirby wrote: »Time to update the PB list because I haven't done that in a while...
1 mile - 6:42 (Tallaght Goal Mile 2011)
5k - 23:41 (MSB 5k, 2012)
5 mile - 37:42 (Raheny 5, 2012)
10k - 52:22 (Women's Mini-Marathon, 2010)
10 mile - (standalone) 1:28:23 (Mallow 10, 2012), (first 10 of half) 1:27:30 (race series half, 2010)
HM - 1:55:55 (Waterford half, Jan 2011)
M - 3:59:00 (Barcelona Marathon, 2011)
10k PB is nearly 2 years old. It *has* to go very soon. :pac: HM will probably go in Limerick (probably low 1:50s) and get properly destroyed at GNR (1:45 goal). Want to have a proper lash at a 10 mile at some stage this year too, and get something in the low 80s.
Don't forget that 800m also. I want to see 2:5x 0 -
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