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Getting the times down.

cwgatling · 2010-09-23 15:24:45

Thought I may as well start a log here to stop me slacking off! I hope to go sub 40 for 10k, sub 1.30 for HM in the next 6 months or so. That's over a minute off both my current PBs. Mon - 7.25 at 7:20 Tues - 4 at 7:20 Wed - rest Thur - 1 mile warmup then 10x 800m at 3:05

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#752 01-11-2012 9:02am
ronnie085

Registered Users Posts: 1,003 ✭✭✭

Join Date: March 2010

Posts: 983

Hey, well done on Monday great running. Looking at the results we must have crossed the line nearly together, 2 places behind you if I'm looking at the right name. Anyway enjoy the bit of downtime and bring on 2:45 or better

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#753 05-11-2012 10:15pm
tunguska

Registered Users Posts: 3,545 ✭✭✭

Join Date: February 2009

Posts: 3441

Seriously man lets get this race report going. Enough with the fashionably late thing.

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