Miss Piggys Battle for the Big Plates

G86

gymfreak wrote: »

I'm gonna miss the newbie gains

Tell me about it....!:p

gymfreak

Thursday 16th September
Mobility Stuff
leg sweeps 3 x 10
leg swings 3 x 10
over and unders 3 x 5-dont know what was going on here, actually got stuck twice
hurdle steps 3 x 5

Squats
Glutes are still sore from tuesday so wasnt sure whether the squats would happen
25kg x 5
35kg x 5
45kg x 5
55kg x 5
Decided to try
57.5 kg x 5 (2 sets) werent perfect
55kg x 5 (2 sets)

BB Lunges
45kg x 8 (3 sets)
These were grand enuf

BB Romanian Deadlift
40kg x 12 (2 sets)
Push Press
20kg x 12
25kg x 12
27.5kg x 9
27.5kg x 10
27.5kg x 7
27.5kg x 9
27.5kg x 7

DB seated powerclean
5kg x 10 (3 sets)

Inverted Row
20 OH
20 UH
10 OH
10 UH

Bootcamp Circuit
1 hour

...completely forgot to stretch after

Hanley

If at any point I come at your during the beers with a knife, relax. I just wanna knick you a little to make sure you bleed.

Frickin robot.

gymfreak

Hanley wrote: »

If at any point I come at your during the beers with a knife, relax. I just wanna knick you a little to make sure you bleed.

Frickin robot.

Be wary..us teachers are a scary bunch...it's you that needs to watch his back:D

gymfreak

Was pretty pleased with the squats in RAW yesterday, great to have someone watch me do them cos I never have a clue whether I'm going low enough..turns out I'm doing them grand so i really need to cop on and keep adding on weight.

Heaviest I went yesterday was 60kg x 3 (2 sets) and in fairness i wasnt really grinding them out so I should be good a little heavier..


Sunday 19th September
Decided to just head up to the gym and see what i was able for...workout took an unbelievable amount of time to do..probably cos I did a lot of talking..and was tired

Mobility Stuff
leg sweeps 3 x 10
leg swings 3 x 10
over and unders 3 x 5-feeling grand today
hurdle steps 3 x 5- good aswell

Deadlift:
40kg x 5
55kg x 5
70kg x 5
really was thinking clearing...I wonder why:) and instead of trying a 1.5bw (82.5kg) I went straight for
85kg x F, F
Dropped it to
82.5kg x F, F
Had wrecked myself out by now and so...
80kg x F .....grrrr
75kg x 3, 1, 1
75kg x 3, 1, 1
75kg x 2, 1, 1

DB Bulgarian split squat:

14kg x 8 (3sets)
somedays i love these..some days I despise..

Dips:
9, 9, 7, 7:)

Pulldown: 37.5 3 x 15

Face Pulls40kg x 15
35kg x 15 (2sets)

BB Romanian DL
left this to the end to do to give my grip a bit of a rest..didnt work out
40kg x 5
40kg x 5
40kg x 5

Going to start working on my grip tomorrow..kroc rows and farmers walks here I come...couldn't face them today

the drifter

Seriously....training...today....how???

G86

Woman...you crazy!

Hanley

I knew I shoulda cut ya.

gymfreak

the drifter wrote: »

Seriously....training...today....how???

Woman...you crazy!

I wasn't feeling d may west this morning..so i figured I could either lie on the couch feeling like **** or go to the gym and only maybe feel like ****..:D
..plan worked

gymfreak

Hanley wrote: »

I knew I shoulda cut ya.

Tell the truth...you were just afraid of me..:D:D

Hanley

gymfreak wrote: »

Tell the truth...you were just afraid of me..:D:D

That's the one. Totally intimidated the **** outta me. I need to stop being so afraid of girls.

gymfreak

Hanley wrote: »

That's the one. Totally intimidated the **** outta me. I need to stop being so afraid of girls.

You were probably just reliving the night ya went to westlife:D:D..ya probably still get nightmares about getting beat up by a girl...and yes, you offered that story..there was no coaxing needed there:)

banshee_bones

the drifter wrote: »

Seriously....training...today....how???

My thoughts exactly! Lord I feel ill just thinking about it.


Kudos though!

Hanley

gymfreak wrote: »

You were probably just reliving the night ya went to westlife:D:D..ya probably still get nightmares about getting beat up by a girl...and yes, you offered that story..there was no coaxing needed there:)

I remember telling it. I just don't remember how it came up....

gymfreak

Monday 20th September
Mobility Stuff
leg sweeps 3 x 10
leg swings 3 x 10

Circuit training-haven't done this class in AGES..used to do it twice a week before I was injured..felt easy enough to be honest.

Kroc Rows-playing around trying to find the right weight
12kg x 10
10kg x 15
8kg x 20 (3 sets) shall stick with the 8kg

Farmers Walk
16kg -Up and back across the gym floor
x4
Probably could of gone heavier here

All in all, pretty easy day..

Hanley

gymfreak wrote: »

Monday 20th September
Mobility Stuff
leg sweeps 3 x 10
leg swings 3 x 10

Circuit training-haven't done this class in AGES..used to do it twice a week before I was injured..felt easy enough to be honest.

Kroc Rows-playing around trying to find the right weight
12kg x 10
10kg x 15
8kg x 20 (3 sets) shall stick with the 8kg

Farmers Walk
16kg -Up and back across the gym floor
x4
Probably could of gone heavier here

All in all, pretty easy day..

I like your style. Mainly because you do what I say.

Another case of IDIBISHDI.

gymfreak

Hanley wrote: »

I like your style. Mainly because you do what I say.

Another case of IDIBISHDI.

:D

This the story of my log...:D
I do the mobility and stretching stuff cos will heffernan told me what to do, the strength stuff cos Jayroc told me what to do and the grip work cos you told me what to do..I sense a pattern here

It might look like I know what I'm doing from the log..but really I don't ..I'm just good at asking questions..and following advice:D

the drifter

your the most obedient woman i know...can you teach other women folk? :P

gymfreak

I feel like I've done no training all week...:(

Wednesday 22nd September
Squats
20kg x 5
30kg x 5
40kg x 5
50kg x 5
60kg x 3 (3sets) felt much heavier than it did in RAW
62.5kg x 3 (3 sets) Think these were good also...I may be good for 65kg at the weekend,..fingers crossed

BB Lunges
45kg x 8 (3 sets)
These were grand enuf

BB Romanian Deadlift
45kg x 12
45kg x 10 (my grip sucks:()

Push Press
20kg x 12
25kg x 12
27.5kg x 10
27.5kg x 10
27.5kg x 8
27.5kg x 9
27.5kg x 8

DB seated powerclean
5kg x 10 (3 sets)

Inverted Row
20 OH
20 UH
10 OH
10 UH....and a lot of stopping and starting inbetween:(

Step Aerobics Class

Hanley

the drifter wrote: »

your the most obedient woman i know...can you teach other women folk? :P

The man asked you a question.

itsallaboutheL

You did 6 triples of course you're fucking good for it.

all these squats are making me curse far too much

gymfreak

Hanley wrote: »

The man asked you a question.

Us women are all wonderfully obedient, therefore no teaching is required...it's the men that need to be trained!! :D

You did 6 triples of course you're fucking good for it.

Well spotted sir, but if I crumble and crash under that weight it'l be your fault.

all these squats are making me curse far too much

HAHA...not exact dialogue.but close enough

gymfreak "Will ya watch me and see if I'm doing this right, I'm not too sure bout the weight"

L "...squats...eh...maybe get G'em..I don't squat I just bench:D:D"

Hanley

gymfreak wrote: »

Us women are all wonderfully obedient, therefore no teaching is required...it's the men that need to be trained!! :D

Totes. You need to train men as to what wimmin's keywords are so we know how to trigger them to get our way. I'l be the first one signing up for that class. You could potentially make millions.

L "...squats...eh...maybe get G'em..I don't squat I just bench:D:D"

L... whats wrong with me?!!?

itsallaboutheL

gymfreak wrote: »

HAHA...not exact dialogue.but close enough

gymfreak "Will ya watch me and see if I'm doing this right, I'm not too sure bout the weight"

L "...squats...eh...maybe get G'em..I don't squat I just bench:D:D"

lol, i was after tripling very close to my max with a hangover, every third word in my head was a curse, and i couldn't stop shouting.

I didn't think you wanted someone abusing you so i pawned you off!!:o:o

..............................................................
Hanley you're just too high maintenance brother.

gymfreak

itsallaboutheL wrote: »

lol, i was after tripling very close to my max with a hangover, every third word in my head was a curse, and i couldn't stop shouting.

I didn't think you wanted someone abusing you so i pawned you off!!:o:o

Oh how nice!...There i was, a damsel in distress and that's what i get....NICE

:pac::pac:

Hanley

gymfreak wrote: »

Oh how nice!...There i was, a damsel in distress and that's what i get....NICE

:pac::pac:

There needs to be a sign at the reception area of gyms...

"Please leave your gender at the door"

itsallaboutheL

gymfreak wrote: »

Oh how nice!...There i was, a damsel in distress and that's what i get....NICE

:pac::pac:

if you want nice buy a puppy.

gymfreak

Hanley wrote: »

There needs to be a sign at the reception area of gyms...

"Please leave your gender at the door"

In fairness...good one!

....on 2nd thoughts this could work for me.. it could apply to the many men that stare with the wtf is she doing in the squat rack attitude

if you want nice buy a puppy

I'd prefer a baby chick. Am actually hatching them in my classroom next week...exciting stuff!

the drifter

gymfreak wrote: »

I'd prefer a baby chick. Am actually hatching them in my classroom next week...exciting stuff!

OMG you grow your own food....awesome!!!

gymfreak

the drifter wrote: »

OMG you grow your own food....awesome!!!

need to make sure I'm getting enough protein in my diet