New Start

JJayoo

Incline Bench
40kg x 10
60kg x 6
70kg x 3
80kg x 3
90kg x 8
100kg x 3
80kg x 12

Flat bench

Dips

Floor press

Facepulls

JJayoo

Dumbbell pushpress
15kg x 10
20kg x 5
30kg x 5
36kg x 3
40kg x 3
46kg x 3
50kg x 10

Seated shoulder press
30kg x 8
30kg x 8

Squats
bar x 10
40kg x 10
60kg x 8
80kg x 5
100kg x 3
110kg x 3
120 x 1
130kg x 4

Leg press

JJayoo

Flat Bench
bar x 20
40kg x 15
60 x 10
80 x 5
100 x 7
100 x 7

Incline
60 x 5
70 x 5
80 x 9

Squat
bar x 10
40 x 10
60 x 5
80 x 5
100 x 5
105 x 5
110 x 5
120 x 5
120 x 5

JJayoo

Gonna try cutting for a bit. Prob a terrible idea as I am going to France in the morning for 2 weeks with no access to the gym.

Any how

Yesterday
2 cans mackeral in oil
Raspberries,1 egg,whey,peanut butter+water= rank smoothee
Protein+Glucose after gym
Massive steak
Head of broccoli

No milk

JJayoo

Properly started diet earlier

3 rashers +2 eggs

Bcaa in water + Gym

25grams protein +45 grams glucose

Tablespoon cottage cheese, peanutbutter, blueberries blended up

2 rashers + 2 eggs

Salmon + califlower with cheese sauce

Salmon + califlower with cheese sauce

Cardio

Sleep

JJayoo

black coffee

Bcaa drink + gym

25 grams protein+ 40grams glucose

Banana+blueberries+peanut butter+cottage cheese+ blender= nom nom

Salmon + califlower with cheese sauce

Walnuts

Can of herring

Tablespoon cottage cheese, peanut butter


The next day

2 eggs+2 rashers

Walnuts

Green tea + some broccoli

2 Table spoons peanut butter, 3 table spoons cottage cheese, blueberries + blend

Can mackeral+ Broccoli

Can herring + Broccoli+ green tea

Black coffee + Gym

35 grams protein+50 grams glucose

10 grams whey, teaspoon peanut butter,blueberries, soya milk, tablespoon cottage cheese + blend

JJayoo

95.9kg on waking

Overhead press
bar x 10
30 x 10
40 x 8
50 x 5
60 x 3
70 x 2
80 x 3, 15 second rest, 3 pushpress

DB pushpress
20 x 8
30 x 5
36 x 5
40 x 3
44 x 3

Left rear delt had some major doms before gyming. Didnt notice it on barbell OH press, but it was a bitch on DB pushpress.

Machine shoulder press

Side raise/band pull apart/plate front raise superset

Just a sh1tload of shoulder stuff. Rolling my left shoulder with a tennis ball seems to have removed all tightness. Did 20 mins of foam rolling as part of a warm up.

JJayoo

94.7kg on waking, losing a lot of weight but not gaining any definition.

All the dumbbells in the Galway City Gym are at least 3kg heavier than stated, they be all welded and sh1t.

Flat Dumbbell bench
17.5 x 10
22.5 x 10
30 x 10
35 x 5
40 x 4

Flat Bench x loads

Shoulder press machine

Shoulder work with monster mini band

Fuccking weather

JJayoo

Overhead Press
bar x 10
30 x 10
40 x 10
50 x 10
60 x 9 + 2 pushpress
60 x 9 + 2 pushpress

Stretching

Incline dumbbell bench

JJayoo

Deadlifts
70 x 10
90 x 10
110 x 5
130 x 5
150 x 3
160 x 3
170 x 3
160 x 5 touch and go
150 x 5 touch and go

Chin ups

50kg bag onto platform x loads

Squats

Everything is beyond piss

JJayoo

BW 55kg
First time ever doing weights
Deadlift 100kg
fml

https://www.youtube.com/watch?v=wT8j2MncKpQ

itsallaboutheL

I didn't really believe you. That's ridiculous.

JJayoo

91.8 kg BW
so Tired

Bench = piss
Squats= piss
deadlifts =poo

sleep

JJayoo

BW= 89.4kg

Got raped by a heavy DB

JJayoo

BW 88.5 kg

itsallaboutheL

JJayoo wrote: »

BW 88.5 kg

Do you own all that chicken in the freezer, coz like I can eat it in an effort to help you lose weight..

JJayoo

Not mine, you should def eat it.

JJayoo

I love tescos. 99cent for a can of mackeral and 1 euro for a pack of microwave rice.

Woke up late today so decided on a quick cardio session.

Small protein shake.

30 mins incline walking
10 mins cross trainer

Chicken and cheese nom nom

itsallaboutheL

Remind you of anyone?

JJayoo

https://www.youtube.com/watch?v=5eI-XJ9cFzQ

Its mining coal or flipping burgers, and I aint no burger man

JJayoo

Sled Sprints

Parachute Sprints

Band Sprints

More Sled Sprints

Wanted to get sick

JJayoo

BW 83.7kg

BB OH Press
bar x 10
30 x 10
40 x 10
50 x 6
60 x 5
60 x 5
60 x 5
60 x5
60 x 5

BTN Pushpress
60 x 5
60 x 5
60 x 5
60 x 5
60 x 5

Pushpress
70 x loads

Lower back doms make pressing overhead a bitch

itsallaboutheL

It keeps trying to talk to me.

JJayoo

Derp Derp Derp

JJayoo

No hands

https://www.youtube.com/watch?v=s4CPODPfzuQ

JJayoo

Front Squats
40 x 5
50 x 5
60 x 5
70 x 5
80 x 5
90 x 3

Bw squats
1 set of 50

Chinups
bw x 5
5kg x 5
10kg x 3
15kg x 7 pr


Lat pulldown

Cross trainer

JJayoo

No warm up, training in a cold shed.

Incline DB bench
30 x 12
30 x 12
30 x 12
30 x 12
30 x 12

Single DB press
30 x 5
30 x 6
30 x 7

Have this bench from Irish Lifting
http://www.irish-lifting.com/heavy-fid-bench-pe-166.html

Def the best bench I have ever used, plus I had actually ordered the cheaper bench, Mick upgraded me for free

JJayoo

Ring chinups

BB rows

Shrugs

Deadlifts

JJayoo

Bench
Millions of bench

JJayoo

Lonely

Single DB OH Press
20 x 10
27.5 x 10
30 x 11
30 x 11
30 x 11

Smith Shoulder Press
5 million reps

Cutting and debranching trees sucks so much ass