Benefits of deep Squats for Knees (and knee injuries)

Roper

Vamoose Killers wrote: »

Anyone else cringe when trying to read Roper's posts?

Maybe it's a squint and you just need glasses?

Vamoose Killers

Vamoose Killers wrote: »

Anyone else cringe when trying to read Roper's posts?

.

kevpants

Roper wrote: »

I prefer to think of strength training as a river. Sometimes it flows wide and deep, but sometimes it needs to break into tributaries and small streams to traverse rocky terrain. Sometimes it needs to break it's banks and flood small towns on it's way to the sea. If leg strength is the sea, and squatting is a major tributary, then single leg deadlifts are a small stream, and ab curls are a sewage pipe which feeds directly into a minor but contributing tributary known as core training, then any house or small dwelling that gets in the way will be swamped. That's your small dwelling I'm talking about, the one you built with bricks and no windows. If you had windows you would have seen the floodwaters rising. End of analogy.

None of it matters since you would have been long dead from the syphillis you picked up trying to raise money to buy some fukcin bricks.

Roper

kevpants wrote: »

None of it matters since you would have been long dead from the syphillis you picked up trying to raise money to buy some fukcin bricks.

Try to stay on topic. My work as a man ho has nothing to do with this.

I would suggest a single leg versus double leg 6 month strength off but I doubt I have the patience. We'll be doing all manner of zany strength related experiments and trials at Informed Performance though so you never know.

kevpants

Roper wrote: »

We'll be doing all manner of zany strength related experiments and trials at Informed Performance though so you never know.

You dropped this

Roper

That's my only role here now