Squats the story - the Off Topic Thread...

podge57

Just spotted JOE and VIS VIRES from here on TV!

They're in the audience on The Frontline - back row..

d'Oracle

I hope VIS pushes Pat Kenny over and deadlifts him a few times.

Feckin Pat Kenny.

Mellor

Barry.Oglesby wrote: »

Houmous according to the tub I'm eating right now.

kodute wrote: »

Yes it is also spelled: homos...

So what is barry doing in the tub right now?

optimistic_

Proud of my new enthusiasm for using more spare time for fitness.
Resistance day : 6:15am jogging for 25 mins, then work, then weight training for 50 mins to 1 hr that night.
Cardio day: 6:15am jogging for 25 minutes, then gym 30 mins steady pace, 20 HIIT
6 Days a week alternating with Saturdays and Sundays as off days, no early morning jog on weekends.

Now if I can keep that up uninterrupted for 6 weeks, I’ll be doing great before I change it up again.

Monday – Jog & HIIT Cardio
Tuesday – Weights & Jog
Wednesday - Jog & HIIT Cardio
Thursday – Weights & Jog
Friday – Jog & HIIT Cardio
Saturday – Weights and Treadmill
Sunday – Off


I'm including chins / pulls and dips in weights days.

d'Oracle

optimistic_ wrote: »

Proud of my new enthusiasm for using more spare time for fitness.
Resistance day : 6:15am jogging for 25 mins, then work, then weight training for 50 mins to 1 hr that night.
Cardio day: 6:15am jogging for 25 minutes, then gym 30 mins steady pace, 20 HIIT
6 Days a week alternating with Saturdays and Sundays as off days, no early morning jog on weekends.

Now if I can keep that up uninterrupted for 6 weeks, I’ll be doing great before I change it up again.

Monday – Jog & HIIT Cardio
Tuesday – Weights & Jog
Wednesday - Jog & HIIT Cardio
Thursday – Weights & Jog
Friday – Jog & HIIT Cardio
Saturday – Weights and Treadmill
Sunday – Off


I'm including chins / pulls and dips in weights days.

Blue is the colour, of all that I We-ar.

optimistic_

Ha, I usually type in outlook, and copy & paste here so i'm not constantly on t'internet in work.

the drifter

rate my diet from yesterday


07:30am bowl of porridge honey and a coffee

10:00am scone anf coffee

12:00pm wrap with chicken ham cheese and lettuce

03:00pm chicken and stuffing sandwich can of coke and packet of hunky dories and a coffee

06:00pm wrap with mince meat and soem apple tart

09:00pm coffe and half a packet of cookies


can anyone see where im going wrong????? can they??????

soemdays i just dont care :P

itsallaboutheL

d'Oracle wrote: »

Blue is the colour, of all that I We-ar.

/tips hat

metamorphosis

the drifter wrote: »

rate my diet from yesterday


07:30am bowl of porridge honey and a coffee

10:00am scone anf coffee

12:00pm wrap with chicken ham cheese and lettuce

03:00pm chicken and stuffing sandwich can of coke and packet of hunky dories and a coffee

06:00pm wrap with mice meat and soem apple tart

09:00pm coffe and half a packet of cookies


can anyone see where im going wrong????? can they??????

soemdays i just dont care :P

I dont see how you can't be losing weight on that diet. Try eating more.

Don't get too skinny though ... you will tun ItsallabouttheL off ya. He lives for the fatness.

optimistic_

the drifter wrote: »

rate my diet from yesterday


07:30am bowl of porridge honey and a coffee

10:00am scone anf coffee

12:00pm wrap with chicken ham cheese and lettuce

03:00pm chicken and stuffing sandwich can of coke and packet of hunky dories and a coffee

06:00pm wrap with mice meat and soem apple tart

09:00pm coffe and half a packet of cookies


can anyone see where im going wrong????? can they??????

soemdays i just dont care :P

Won't somebody PLEASE think of the mouses!!

the drifter

ULstudent wrote: »

I dont see how you can't be losing weight on that diet. Try eating more.

Don't get too skinny though ... you will tun ItsallabouttheL off ya. He lives for the fatness.

jeees that motivation to lose weight right there!!

itsallaboutheL

the drifter wrote: »

jeees that motivation to lose weight right there!!

want a cookie honey??

the drifter

itsallaboutheL wrote: »

want a cookie honey??

no thanks im watching the waist line!

d'Oracle

Proper mental.

https://www.youtube.com/watch?v=1giQN1GoesY

d'Oracle

Crackin Trad Rock band Busking on Templebar Square right now.

If any one is about....

itsallaboutheL

d'Oracle wrote: »

Crackin Trad Rock band Busking on Templebar Square right now.

If any one is about....

https://www.youtube.com/watch?v=cBGkhPx529g

literally just listening to this

rubadub

itsallaboutheL wrote: »

literally just listening to this

I was reading about him on wiki a few months ago.

http://en.wikipedia.org/wiki/Paul_Brady

Bob Dylan was so impressed by Brady's work that he once described him as "One of only five artists in the world worth getting out of bed for."

https://www.youtube.com/watch?v=cYdxJr-VXD8

Some different lyrics

Parsley

Had an amazing barbecue this afternoon, ate a ton of unreal meat... lamb skewers, pork chops, burgers, sausages and spare ribs that were the size of f*cking steaks

itsallaboutheL

Am going to see Donal Lunny and Andy Irvine tonight....


so i'm preparing by listening to this

https://www.youtube.com/watch?v=oNG2IthwkpY

:pac:

Carl Sagan

I can't really put any pressure on my foot for a month or two so squats (at least heavy squats) and lunges are out of the question. Are there any alternatives to these I could do? I really just don't wanna leave my legs out of my resistance training.

d'Oracle

Can someone explain to me why there is a "summer bulk"?
Why specifically summer?

TommyKnocker

d'Oracle wrote: »

Can someone explain to me why there is a "summer bulk"?
Why specifically summer?

Yep, sound a bit backward to me.

I always thought it was get ripped for the summer and bulk through the winter. But then I am a bit old school

Maybe bulking is the new ripped


M

d'Oracle

B-Builder wrote: »

Maybe bulking is the new ripped


M

I was talking to dude in my gym. He is 18 I think.
Big boy, has been eating hard and lifting hard, pulled 220kg off the deck last week.
Turns around to me and says he wants to get ripped for the summer....
The dude is huge now, not fat either.

I'm like "dude what the f uck do you want to get small for? F uck ripped, get big."

But at least I can understand the thinking there.

Hail 2 Da Chimp

B-Builder wrote: »

Yep, sound a bit backward to me.

I always thought it was get ripped for the summer and bulk through the winter. But then I am a bit old school

It's usually a case of people being too lazy to bulk during the winter and thinking: "oh ****, holidays in 2 weeks, need to bulk up so I don't look too unfit".

itsallaboutheL

I find myself the recipient of some rather hurtful comments, i mean infering that i lack the talents necessary to have been a member of my school debating team

*shakes head*

Such cheek.

EDIT:



The one in my hand is from when i was captain, the one in the background is from the year before

LOL

the drifter

itsallaboutheL wrote: »

I find myself the recipient of some rather hurtful comments, i mean infering that i lack the talents necessary to have been a member of my school debating team

*shakes head*

Such cheek.

we have had many a good debate on gmail....the topics might not have been on your school debating list....but good debates none the less!

the drifter

itsallaboutheL wrote: »

I find myself the recipient of some rather hurtful comments, i mean infering that i lack the talents necessary to have been a member of my school debating team

*shakes head*

Such cheek.

EDIT:



The one in my hand is from when i was captain, the one in the background is from the year before

LOL

wait...so you were smart?? what happened?

itsallaboutheL

the drifter wrote: »

wait...so you were smart?? what happened?

The internetz gave me a stewpid.

the drifter

itsallaboutheL wrote: »

The internetz gave me a stewpid.

ya cant fix that one for ya...ill request it as a feature of the next internet service pack...but i don't think the internet management will go for it

Sangre

d'Oracle wrote: »

Can someone explain to me why there is a "summer bulk"?
Why specifically summer?

Its the off season for a lot of sports so the ideal time to bulk without pesky cardio work getting in the way. Its also when a lot of people have free time to train.