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Group Training Sessions - Where & When
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Saturday 29th September
Venue: Marlay Park 1km loop
Time: TBD (morning) - depends on how many are interested
Pace: up to you - all levels welcome
For those following P&D scehdules for the DCM there is no good race in leinster on this date. The idea is to have a handicap 10k time trial.
Turn up, state a target time based on a recent race. Based on this we can allocate headstarts. If it goes to plan everyone will converge on the last 1K loop sprinting for the line.
Note: this is not an organised race. Hopefully its a fun way to simulate race-effort as part of a training programme (for free).
Interested:
TBB
neilc
This sounds great but I'll be on a flight to Berlin at that exact time which is TBD. If you're planning another one of these sessions, I'd love to show up for a decent head start!
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Saturday 1st
Venue : Clontarf?
Time : Flexible, but lets say 9am
Pace: 32/34k [20/21 miles, old money
Grahamor
Saturday 1st
Venue: Papal cross car park
Time: 2pm
Pace: 10 miles @ 8-8:30 min/mile + 4 x 5k @ 7 min mile (22 Mile total)
Menoscemo
Vader_MLK
Saturday 1st
Venue: Papal cross car park
Time: 9am
Distance & Pace: 22 miles @ 8:10-8:20
claralara
Digger
Sunday 2nd
Venue: Papal cross car park
Time: 8.30am
Pace: 8.30 ish
jcsmum 20 miles
banner_phoenix (@10:00 8-ish miles)
Vagga - 20 Miles
Given my injury scare this week, Im going to move my LSR to Sunday. Will do the Clontarf run next week 0 -
Saturday 1st
Venue : Clontarf?
Time : Flexible, but lets say 9am
Pace: 32/34k [20/21 miles, old money
Grahamor
Saturday 1st
Venue: Papal cross car park
Time: 2pm
Pace: 10 miles @ 8-8:30 min/mile + 4 x 5k @ 7 min mile (22 Mile total)
Menoscemo
Vader_MLK
Saturday 1st
Venue: Papal cross car park
Time: 9am
Distance & Pace: 22 miles @ 8:10-8:20
claralara
Digger
macinalli - will struggle to make 9am but could be there by 10 - will you be swinging back by the cars? Bastard of a head cold though, if I'm not there, I'm in bed with a lemsip!
Sunday 2nd
Venue: Papal cross car park
Time: 8.30am
Pace: 8.30 ish
jcsmum 20 miles
banner_phoenix (@10:00 8-ish miles)
Vagga - 20 Miles
Given my injury scare this week, Im going to move my LSR to Sunday. Will do the Clontarf run next week 0 -
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Krusty_Clown wrote: »
What's with you guys and the early starts? Dintcha' ever hear of drinkin' on a Saturday night? Put me down for a maybe.
I'm with you on this one, the later the better for me
However, even with a few litres of craft beers down your neck you could run 7:30 miles forever.0 -
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metamorphosis wrote: »[
Sunday 9th September
Venue : Clontarf Road Cark Park, beside Fairview Rd
Time : 10am
Pace: 20 miles @ circa 5.30 min/km's [er...8.30 Miles?]
Vagga
metamorphosis
il be in dublin the weekend and wouldnt mind a long run so i dont miss out
Too late. That was today
next weekend is the Dublin Half 0
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