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    #182
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    na ul's crap....wouldnt be your scene at all...there not fond of cable's in there....try JJB :P

    no seriously if yor heading to UL drop me a pm....


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    #183
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    na ul's crap....wouldnt be your scene at all...there not fond of cable's in there....try JJB :P

    no seriously if yor heading to UL drop me a pm....

    ya i will of course


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    #184
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Back in The Old shiite Gym, But by god do i love the bench there:D

    Very Close Grip Bench
    60kg x 10
    70kg x 10
    90kg x 10 Boom Boom okay it was 9.5 sooo close to lockout

    80kg
    x12
    x11
    x12
    x13
    x11-3-2-2 rp

    Sweeeeet!

    Tate Press
    22kg bells
    x8
    x8
    x7
    x7
    20kg 'bells x 10

    Close Grip Push Downs on a Lat Pull Down Machine!! :eek:
    (dont ask!!)
    5 sets no idea what weight it was a bit mental!!

    Dumbell Extentions
    24kg 'bell x infinitie stupid light dumbell!!

    Skulls
    30kg
    2 x 10 i think

    Curls
    Lots

    Half an hour training my Potegé, the ****ers gettin strong, and hes after puttin on 1 and a half stone of muscle in about a year or so!!


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    #185
    knat
    Closed Accounts Posts: 15 ✭knat


    It's not ****te be honest u know you do luv it!!!!;)


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    #186
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    knat wrote: »
    It's not ****te be honest u know you do luv it!!!!;)

    Well maybe a little, but u be honest and admit its crap!! better than that hair salon gym u use but not by much!!

    Lank is gettin well strong!! well relatively


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    #187
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    This evening... UL

    Deadlifts

    whatever Drifter said we did

    180kg x 1 off a buffer plate PR (never done em before so broke my PR at least 25 times!! :D:cool:

    Fanny around with Pendlay Rows
    60kg x 10
    90kg x 3 x 8

    Bent Over Reverse Grip Rows
    70kg x 12
    x10
    x7

    Nothing else worth mentioning

    Now portay


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    #188
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Bumper plate man. Bumper plate.


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    #189
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    Bumper plate man. Bumper plate.


    I'm always doing that, what in the name a jesus is a buffer plate?? is it sumtin to do with cars, and bolts and the like!!


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    #190
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    no its something you made up....

    man i cant understand how someone who can keep with me on the deadlift is scared of a couple of squats!!!!!

    good session though even if you did fanny off as you call it to do rows and some other ham related stuff after the deadlifts!!!!

    ill also request some softer handles on the dumbells for you too...


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    #191
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    @ Drifter.. care to update ur log so ill know what i did!!:rolleyes:


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    #192
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    ba....later...


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    #193
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I think this is what Drifter and I did friday, or something close
    Deadlifts

    off a bumper plate

    60x8
    100x8
    120x5
    140x5
    150x5
    160x5
    170x3
    175x1
    180x1

    there may have been a 165 in there im not sure


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    #194
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    As i mentioned (bitched) to drifter friday theres something odd going on with one of my lower traps, was showing someone scap pushups on thurs after the benching and now it feels like someone is sticking a needle in and out every so often, i cant say its affecting my strength but it is having an affect on endurance strength.....


    Last Night
    Seated Oly Bar Military Press
    30kg x 10
    40kg x 10
    50kg x 5
    60kg x 5
    70kg x 5
    77.5kg x 3
    75kg x 4
    72.5kg x 5 dropset 60kg x 5

    Seated SHoulder Press
    30kg 'bells 2 x 8
    no way was i suffering the ignominy of repping under 10 with 30kg 'bells so i fecked off and did arms

    Tricep Pushdowns
    40.3 kg x 17
    x15
    x12
    big dropset

    Some Curls:rolleyes:


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    #195
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    This MOrning
    Trap is still annoying me

    Bench
    60kg x 10
    70kg x 10
    90kg x 5
    100kg x 3
    110kg
    x2
    x3
    x2
    115kg
    x1 the second should have come up:mad:

    90kg x 7-3
    DROPSET
    90kg -20kg
    i failed on the 3rd rep of the bar after working down in 10kg segments absolutly horrendus took me 5mins to roll off the bench :D very happy!!

    Front Skwaaaat

    60kg x 10
    70kg x 5
    80kg x 5
    90kg x 5
    100kg x 4 boooooooo!
    60kg x 10

    :P Feck the Lot a Yee!!

    Cable Cross-overs
    nothing to shout about


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    #196
    cardio,shoot me
    Registered Users Posts: 3,462 ✭✭✭cardio,shoot me


    itsallaboutheL wrote: »
    Front Skwaaaat

    60kg x 10
    70kg x 5
    80kg x 5
    90kg x 5
    100kg x 4 boooooooo!
    60kg x 10
    Whaaaaat!!!?!
    couldnt resist :P


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    #197
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Holy priceless collection of Etruscan snoods! Batman.....he squatted!!!!!

    we need to see a video of your bench....for someone of your size it should be bigger!


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    #198
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    Holy priceless collection of Etruscan snoods! Batman.....he squatted!!!!!

    we need to see a video of your bench....for someone of your size it should be bigger!

    It used to be!!

    But yes i clearly have developed some issues with it!!





    Like im not anywhere near Hanleys league size wise, buuuuut i'm not small either, i look like im lifting a lot more than i am.......

    A girl asked me today if i was a bodybuilder, so i vomited on her and then went squatting!!:D


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    #199
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    as i'd said earlier the bench in my current gym, destroyed the technique i had developed and some horribly bad habits have crepted in, plus all these niggly injuries are a pain


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    #200
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »

    A girl asked me today if i was a bodybuilder, so i vomited on her and then went squatting!!:D

    im proud of that statement! lol


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    #201
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Proof, if any more was needed, that internet peer pressure works. Nice squatting dude.


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    #202
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    BLaaaaaaaaaaaaaaaaaaaaargh i hate exams....

    Sat evening

    Giant Set
    OH squats
    Neutral Grip Chins
    Upright Rows
    Standing Military Press
    something else

    did about 6 sets was v.hungover horrible


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    #203
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Yesterday
    had 25 mins in gym at most

    Giant set

    Incline Bench 70kg
    Shrugs 38kg 'bells
    Curls 20kg 'bells
    Inverted Rows BW

    ALL
    x14
    x12
    x10
    x10
    x10

    Superset
    tricep pushowns 36kg x 20
    cable curls 29kg x 20


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    #204
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Look i know exactly what im doing wrong most of the time re: splits etc, i did another pressing movement..

    Tonight (after worst exam ever!)

    Seated Military Press
    40kg x 10
    50kg x 5
    60kg x 5
    70kg x 5
    77.5kg x 3 very clean reps + 1 grinded rep with spotter touch

    75kg x 4 (that nerve thing is back, my arm died on the 5th in wasnt a strength thing)

    72.5kg x 5
    70kg x 5
    60kg x 5

    Upright Row close grip
    60kg
    x8
    x8
    x8
    x7-2-1

    Bent Over Laterals
    20kg 'bells
    3 x 10
    maybe 4 sets here not sure

    Front Squats
    60kg x 5
    70kg x5
    80kg x 5
    90kg 2 x 5

    tough session coz i was v.tired, got buried at the bottom of the last squat, left it on the safties for 5 seconds then dug it out, retarded idea but i managed to not kill myself!!:)


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    #205
    knat
    Closed Accounts Posts: 15 ✭knat


    Right on behalf of himself!!!!!!!!

    Tonight

    Bench
    60X10
    70X10
    80X5
    90X5
    100X5
    110X5
    110X5
    100X7
    100X6
    80X10

    DB Incline
    36Kg db3X7
    Tate Press 22Kg Dbs 4X10
    Pushdowns
    38Kg 4X12

    Face Pulls
    37Kg 4X12

    Single Arm Cable rows 26Kg 4X12

    Voyer Shrugs 4X10
    Curls 40Kg 3X10


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    #206
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    thanks knat!!!

    sooo happy with the bench, finally some progress, 110 2x5 was nice to get, i may now be a tiny bit stronger than i was a year ago!!:rolleyes:


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    #207
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    whats a voyer shrug?


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    #208
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    whats a voyer shrug?

    Painful!!:P

    Cable Shrug where you kinda rotate your your shoulders and open out your arms at the same time, your going from palms neutral to supination while rotating your shoulders in the same plane of movement, something i've been fiddling with for a while along with reverse flyes and high cable extentions nd stuff to sort out my shoulders/ upper back, i'd a bad injury and my posture leaves a little to be desired!


    EDIT:http://the-posture.blogspot.com/2008/08/voyer-shrug.html


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    #209
    knat
    Closed Accounts Posts: 15 ✭knat


    And Again!!!!!!!! :p

    Today
    Deadlifts
    Very close stance

    60Kg X 8 Hangcleans
    BL
    100Kg X 10
    110Kg X 5
    120Kg X 5
    130Kg X 5
    140Kg X 5
    150Kg X 3
    170Kg X 2
    175Kg X 1

    Lat pulldown

    60Kg X 10
    95Kg X 7
    X7
    X6
    X5
    85Kg X 10

    Dumbell Curls
    20Kg dbs 4X10


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    #210
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the deadlifts were ridiculously close stance, im trying to sort out my technique and get everything firing when it should be, fcuking glutes are in bits!


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    #211
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today
    35mins on bike

    hang snatches
    55kg
    4x6
    1x10

    60kg
    x3-

    my back was really sore today and i thought the snatches would loosen it out as they usually do, the 55kgs were all handy out but i put a sixty on the floor and pulled from there and my back just started screaming on the third rep...... im really feeling DOMs in general at the moment tho, just finished up exams and i've been unbelievably broke for the past week so my diet is sketchy at best!! basically 3 protein shakes that have **** all carbs and whatever i can scavenge then!!!!:rolleyes:


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