PR or ER

itsallaboutheL

knat wrote: »

I made him disappear for a while!!!!!!:D

I'd like to thank and introduce the aforementioned missL (well ex-missL hahahaha), for updating my log while i was on am.... holidays!!


Malteaser! if ur reading this would u please explain to her that she wont turn into Ronnie Coleman if she lifts some weights!!:D

Was massively happy with the pressing yesterday, gonna borrow Hanleys goal of a bodyweight press for reps by the end of the summer........


Tonight
I was So tired it wasnt even funny.............

Incline bench
50kg x 10
60kg x 5
70kg x 5
80kg x 5
90kg x 5
80kg x 5
80kg x 5
80kg x 5
80kg x 5 spotter touch
80kg x 7 balls out, get up 'our dat!!

Flat DB Bench
38kg 'bells 4 x 7
34kg 'bells x 14

HS Chest Press
100kg
x15
x14
x12
x12
x12-2-2-1

80kg
x15-3-3-2-1-1

Running outa time at this stage
DB Pullover
40kg 'bell
x8
x6
x6

Cable Crossovers
18.7 kg each hand
x12-6-3

Soooo Tired:)

cardio,shoot me

ofc she wont end up like ronnie coleman, just this girl

itsallaboutheL

I'm actually half considering joining a small gym for squatting!! its ****ing embarressing having a lump like me going under a 100kg for 5 r 6 reps like!!

itsallaboutheL

Last Night

Hang Cleans
69kg x 8

Power Cleans
70kg x 3
80kg x 2
90kg x 1
95kg x 1
100kg x sooooooo close:mad:
95kg x 1
90kg x 1
95kg x 1
100kg x fail
90kg x 1
95kg x 1
100kg x fail
95kg x EPIC fail nearly killed myself

90kg x 7 x 1
90kg x fail

Dead Hang Chins
x9
x7
x6
x4


THe 100kg is definatly a psychological thing, no doubt:mad:

Dead Hang Chins, i can do em!! who knew!!:D


I think this sums up the Cleans
http://www.youtube.com/watch?v=rh8zBRhYNPk

itsallaboutheL

im gonna try and sneak a videocam into the gym so ye can see how marvelously crap my Power Clean technique is!!

itsallaboutheL

I miss Roper!! he says the stuff most of us are thinking without us having to say it!! now im just getting in trouble all the time!!:)

the drifter

i too miss roper...he spoke before he thought...we think before we speak...i wonder if he had found the edit button would he have retracted most of his statements.....

itsallaboutheL

the drifter wrote: »

i too miss roper...he spoke before he thought...we think before we speak...i wonder if he had found the edit button would he have retracted most of his statements.....

i would like to think he would have stood behind all his statements!! with a cynical smirk

brianthebard

itsallaboutheL wrote: »

I'm actually half considering joining a small gym for squatting!! its ****ing embarressing having a lump like me going under a 100kg for 5 r 6 reps like!!

Out of interest how often do you squat? I don't see it mentioned on this page or the last one. Is there a reason behind this? You don't seem afraid of the big moves?

itsallaboutheL

brianthebard wrote: »

Out of interest how often do you squat? I don't see it mentioned on this page or the last one. Is there a reason behind this? You don't seem afraid of the big moves?

about once a year.

beacause im clearly ghey!!:P

the drifter

itsallaboutheL wrote: »

about once a year.

beacause im clearly ghey!!:P

He's not joking....i counted it one night he has squatted once in 5 months...prob more cause i got bored of reading back through his log.....


also he is a little bit the ghey and is afraid of having man legs....

bigstar

itsallaboutheL wrote: »

I miss Roper!! he says the stuff most of us are thinking without us having to say it!! now im just getting in trouble all the time!!:)

so did roper, thats why hes gone. have to say though, your doing a pretty good job filling in for him, keep up the good work.

itsallaboutheL

bigstar wrote: »

so did roper, thats why hes gone. have to say though, your doing a pretty good job filling in for him, keep up the good work.

Hahahaha i want to say so much more but id get a perma ban and end up on t-nation with heaps of annoying bastards!!

FunkZ

itsallaboutheL wrote: »

Hahahaha i want to say so much more but id get a perma ban and end up on t-nation with heaps of annoying bastards!!

AHHHHHHHHHHH!
Hahahahahahahahahahahahahahahahahahahahahahahaha

itsallaboutheL

****

itsallaboutheL

Weekend fair sucked arse, threw the diet out the window, vodka, chocolate and chipsticks evidently makes me feel worse not better!!

Tonight
Seated Oly Bar Military Press

40kg x 10
50kg x 5
60kg x 5
70kg x 5
75kg x 4 :mad:
72.5kg x 5 slight touch

Seated DB Shoulder Press
30kg 'bells
x 12
x 13
x 12
x 9
x 7
x 5hahah


DB Powercleans
12kg 'bells
3 x 8 i think

Upright rows

60kg 5 x 6 never bothered my arse trying 60 for reps before. felt goood

50kg x 15

Reverse Cable Flys
Lots

Cable Curls
Lots

6 chins :P

the drifter

itsallaboutheL wrote: »

Reverse Cable Flys
Lots

Cable Curls
Lots

6 chins :P

boy we need to sit you down and discuss all this haming your doing with cable this and cable that...:p

itsallaboutheL

the drifter wrote: »

boy we need to sit you down and discuss all this haming your doing with cable this and cable that...:p

says mr. ju jitzu!! call it what it is... its u rolling around on the ground with other men!!

cardio,shoot me

Hanley

itsallaboutheL wrote: »

says mr. ju jitzu!! call it what it is... its u rolling around on the ground with other men!!

itsallaboutheL

I am crying laughing!!

the drifter

so am i thats actually so funny.....

anyways its 2009...there's women in my class...and one...person...who im not quite sure what they are....i avoid them....

Black_Venom

Hey man is there a pic of your muscles here?

itsallaboutheL

Black_Venom wrote: »

Hey man is there a pic of your muscles here?

Thats me in the photo going all mr. Myagi on that dog :rolleyes:

the drifter

itsallaboutheL wrote: »

Thats me in the photo going all mr. Myagi on that dog :rolleyes:

No...im not going to respond to that....its to easy...no.....:p:p


anyways back to the lifting stuff....are you still squatting?

itsallaboutheL

if i said yes, would you believe me???

the drifter

itsallaboutheL wrote: »

if i said yes, would you believe me???

of course i would!!

itsallaboutheL

in which case i've been front squatting a bit and not logging it!!

Back in Lk for a few days, so im gonna play how many times can i squat and bench in three days!!

the drifter

excellent....where you going training in LK?

itsallaboutheL

the drifter wrote: »

excellent....where you going training in LK?

i half considered UL but you'd only be annoying me!!:p

not sure yet