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Do you get much sleep?

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    #32
    Fathom
    Moderators, Category Moderators, Science, Health & Environment Moderators, Society & Culture Moderators, Regional East Moderators, Regional Midlands Moderators, Regional Midwest Moderators, Regional Abroad Moderators, Regional North Mods, Regional West Moderators, Regional South East Moderators, Regional North East Moderators, Regional North West Moderators, Regional South Moderators Posts: 9,032 CMod ✭✭✭✭Fathom


    School demands. Work demands. Relationship demands. One or more may affect my sleep cycle.


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    #33
    Fathom
    Moderators, Category Moderators, Science, Health & Environment Moderators, Society & Culture Moderators, Regional East Moderators, Regional Midlands Moderators, Regional Midwest Moderators, Regional Abroad Moderators, Regional North Mods, Regional West Moderators, Regional South East Moderators, Regional North East Moderators, Regional North West Moderators, Regional South Moderators Posts: 9,032 CMod ✭✭✭✭Fathom


    Bite sized sleeps lately. Not sure why.


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    #34
    Davexirl
    Registered Users Posts: 1,089 ✭✭✭Davexirl


    I always wake up between 6 and 7 am naturally, no matter what time I go asleep. During the working week I try to be in bed for 22:30 and up at 6 am, I always find it hard to drift off asleep. I never ever wake up feeling refreshed, maybe I am getting too much sleep and my mind and body need less. I will try going to bed later this week. Also I find my sleep is an awful lot worse with alcohol, I would pass out as soon as I hit the pillow but then I could be wide awake from 3 or 4 am, not good.


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    #35
    Fathom
    Moderators, Category Moderators, Science, Health & Environment Moderators, Society & Culture Moderators, Regional East Moderators, Regional Midlands Moderators, Regional Midwest Moderators, Regional Abroad Moderators, Regional North Mods, Regional West Moderators, Regional South East Moderators, Regional North East Moderators, Regional North West Moderators, Regional South Moderators Posts: 9,032 CMod ✭✭✭✭Fathom


    Davexirl wrote: »
    I never ever wake up feeling refreshed, maybe I am getting too much sleep and my mind and body need less.
    Read a trending article recently. Too much sleep was as bad as not enough.


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