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Do you get much sleep?

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Comments

  • #32
    Fathom
    Moderators, Category Moderators, Science, Health & Environment Moderators Posts: 9,486 CMod ✭✭✭✭Fathom


    School demands. Work demands. Relationship demands. One or more may affect my sleep cycle.


  • #33
    Fathom
    Moderators, Category Moderators, Science, Health & Environment Moderators Posts: 9,486 CMod ✭✭✭✭Fathom


    Bite sized sleeps lately. Not sure why.


  • #34
    Davexirl
    Registered Users, Registered Users 2, Paid Member Posts: 1,158 ✭✭✭Davexirl


    I always wake up between 6 and 7 am naturally, no matter what time I go asleep. During the working week I try to be in bed for 22:30 and up at 6 am, I always find it hard to drift off asleep. I never ever wake up feeling refreshed, maybe I am getting too much sleep and my mind and body need less. I will try going to bed later this week. Also I find my sleep is an awful lot worse with alcohol, I would pass out as soon as I hit the pillow but then I could be wide awake from 3 or 4 am, not good.


  • #35
    Fathom
    Moderators, Category Moderators, Science, Health & Environment Moderators Posts: 9,486 CMod ✭✭✭✭Fathom


    Davexirl wrote: »
    I never ever wake up feeling refreshed, maybe I am getting too much sleep and my mind and body need less.
    Read a trending article recently. Too much sleep was as bad as not enough.


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